Southwest Wontons

Southwest Wontons requires about 35 minutes from start to finish. For 32 cents per serving, you get a side dish that serves 6. One serving contains 225 calories, 4g of protein, and 22g of fat. 2092 people were impressed by this recipe. It is brought to you by Damn Delicious. A mixture of red bell pepper, cumin, corn kernels, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people really liked this Chinese dish. Overall, this recipe earns a rather bad spoonacular score of 24%. If you like this recipe, take a look at these similar recipes: San Xian Wontons (Shrimp, Pork & Chicken Wontons) – 三鲜馄饨, Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious, and Fiesta Wontons.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup canned black beans, drained and rinsed

1/2 teaspoon chili powder

1/4 cup frozen corn kernels

1/4 teaspoon cumin

2 tablespoons chopped fresh cilantro leaves

2 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1/4 cup diced onion

1/4 cup diced red bell pepper

1/2 cup shredded cheddar cheese

1/2 cup vegetable oil

24 2-inch won ton wrappers

Equipment:

dutch oven

frying pan

bowl

paper towels

Cooking instruction summary:

Heat vegetable oil in a large skillet or Dutch oven over medium high heat. In a large bowl, combine garlic, onion, bell pepper, corn, black beans, cilantro, chili powder, cumin salt and pepper, to taste. Stir in cheese and gently toss to combine. To assemble the wontons, place wrappers on a work surface. Spoon 1 1/2 teaspoons of the mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the wrapper over the filling to create a triangle, pinching the edges to seal. Working in batches, add wontons to the skillet and fry until evenly golden brown and crispy, about 1-2 minutes. Transfer to a paper towel-lined plate. Serve immediately.

 

Step by step:


1. Heat vegetable oil in a large skillet or Dutch oven over medium high heat. In a large bowl, combine garlic, onion, bell pepper, corn, black beans, cilantro, chili powder, cumin salt and pepper, to taste. Stir in cheese and gently toss to combine. To assemble the wontons, place wrappers on a work surface. Spoon 1 1/2 teaspoons of the mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the wrapper over the filling to create a triangle, pinching the edges to seal. Working in batches, add wontons to the skillet and fry until evenly golden brown and crispy, about 1-2 minutes.

2. Transfer to a paper towel-lined plate.

3. Serve immediately.


Nutrition Information:

Quickview
225k Calories
3g Protein
21g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
225k
11%

Fat
21g
33%

  Saturated Fat
16g
105%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
10mg
3%

Sodium
319mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
9mg
11%

Calcium
77mg
8%

Vitamin A
352IU
7%

Phosphorus
68mg
7%

Vitamin E
0.89mg
6%

Vitamin K
5µg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Fiber
1g
4%

Folate
16µg
4%

Selenium
2µg
4%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.43mg
3%

Iron
0.52mg
3%

Magnesium
9mg
2%

Potassium
76mg
2%

Vitamin B3
0.42mg
2%

Copper
0.04mg
2%

Vitamin B12
0.08µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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