Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries might be just the side dish you are searching for. For 75 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 267 calories, 3g of protein, and 14g of fat. This recipe from Sarahs Cucina Bella has 2579 fans. Plenty of people really liked this American dish. Head to the store and pick up cinnamon, kosher salt, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 94%. If you like this recipe, you might also like recipes such as Oven Baked Sweet Potato Fries, Oven Baked Sweet Potato Fries, and Oven-baked Fish And Sweet Potato Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 tsp cinnamon

1/2 tsp kosher salt

1/4 cup olive oil

1/2 tsp paprika

1 - 1 1/2 lb sweet potatoes

Equipment:

aluminum foil

baking sheet

oven

ziploc bags

paper towels

Cooking instruction summary:

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil (preferably the easy release kind).Peal the sweet potatoes. Cut into strips that are about 1/2 inch wide on each side.Place the sweet potatoes into a resealable plastic bag. Add oil, salt, paprika and cinnamon. Seal the bag and shake well to thoroughly coat the fries. Spread the potatoes out onto the baking sheet in a single layer.Cook for 30 minutes, turning every 10 minutes, until slightly browned. Transfer immediately to a paper towel lined plate and serve warm.

 

Step by step:


1. Preheat oven to 425 degrees. Line a baking sheet with aluminum foil (preferably the easy release kind).Peal the sweet potatoes.

2. Cut into strips that are about 1/2 inch wide on each side.

3. Place the sweet potatoes into a resealable plastic bag.

4. Add oil, salt, paprika and cinnamon. Seal the bag and shake well to thoroughly coat the fries.

5. Spread the potatoes out onto the baking sheet in a single layer.Cook for 30 minutes, turning every 10 minutes, until slightly browned.

6. Transfer immediately to a paper towel lined plate and serve warm.


Nutrition Information:

Quickview
266k Calories
2g Protein
13g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
266k
13%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
384mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin A
24273IU
485%

Manganese
0.47mg
24%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Potassium
580mg
17%

Vitamin E
2mg
16%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Vitamin K
11µg
11%

Magnesium
43mg
11%

Vitamin B1
0.13mg
9%

Phosphorus
80mg
8%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Calcium
53mg
5%

Vitamin C
4mg
5%

Vitamin B3
0.98mg
5%

Folate
18µg
5%

Zinc
0.53mg
4%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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