{No Bake} Cinnamon Butterscotch Energy Bites

{No Bake} Cinnamon Butterscotch Energy Bites requires roughly 45 minutes from start to finish. For 33 cents per serving, you get a side dish that serves 14. Watching your figure? This dairy free recipe has 283 calories, 10g of protein, and 18g of fat per serving. A mixture of ground oats, peanut butter, ground flax seed, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as {No Bake} Cinnamon Butterscotch Energy Bites, {No Bake} Cinnamon Butterscotch Energy Bites, and Apple Cinnamon No Bake Energy Bites.

Servings: 14

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tbsp brown sugar

2 tbsp brown sugar

¼ cup butterscotch chips

½ cup crisp rice cereal

2 tbsp ground flax seed

¼ cup honey

1 cup oats

peanut butter

2 tbsp protein powder

½ cup ground oats

Equipment:

blender

microwave

bowl

Cooking instruction summary:

  1. Grind cup oats in blender. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes. Remove from fridge and roll into balls, then press butterscotch chips into each ball.

 

Step by step:


1. Grind cup oats in blender.

2. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted.

3. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes.

4. Remove from fridge and roll into balls, then press butterscotch chips into each ball.


Nutrition Information:

Quickview
283 Calories
10g Protein
17g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
283k
14%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Magnesium
71mg
18%

Phosphorus
157mg
16%

Fiber
2g
11%

Copper
0.19mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Potassium
234mg
7%

Iron
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Calcium
32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Easy Beef and Cheese Enchiladas

A Zesty Bite

Basic Vanilla Marshmallows

Love and Olive Oil

Ham and Cheese Breakfast Casserole

Taste and Tell Blog

Strawberry Rhubarb Galette

The Faux Martha

Vietnamese Banh Mi

foodista.com