{No Bake} Cinnamon Butterscotch Energy Bites

{No Bake} Cinnamon Butterscotch Energy Bites requires roughly 45 minutes from start to finish. For 33 cents per serving, you get a side dish that serves 14. Watching your figure? This dairy free recipe has 283 calories, 10g of protein, and 18g of fat per serving. A mixture of ground oats, peanut butter, ground flax seed, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as {No Bake} Cinnamon Butterscotch Energy Bites, {No Bake} Cinnamon Butterscotch Energy Bites, and Apple Cinnamon No Bake Energy Bites.

Servings: 14

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tbsp brown sugar

2 tbsp brown sugar

¼ cup butterscotch chips

½ cup crisp rice cereal

2 tbsp ground flax seed

¼ cup honey

1 cup oats

peanut butter

2 tbsp protein powder

½ cup ground oats

Equipment:

blender

microwave

bowl

Cooking instruction summary:

  1. Grind cup oats in blender. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes. Remove from fridge and roll into balls, then press butterscotch chips into each ball.

 

Step by step:


1. Grind cup oats in blender.

2. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted.

3. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes.

4. Remove from fridge and roll into balls, then press butterscotch chips into each ball.


Nutrition Information:

Quickview
283 Calories
10g Protein
17g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
283k
14%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Magnesium
71mg
18%

Phosphorus
157mg
16%

Fiber
2g
11%

Copper
0.19mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Potassium
234mg
7%

Iron
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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