{No Bake} Cinnamon Butterscotch Energy Bites

{No Bake} Cinnamon Butterscotch Energy Bites requires roughly 45 minutes from start to finish. For 33 cents per serving, you get a side dish that serves 14. Watching your figure? This dairy free recipe has 283 calories, 10g of protein, and 18g of fat per serving. A mixture of ground oats, peanut butter, ground flax seed, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as {No Bake} Cinnamon Butterscotch Energy Bites, {No Bake} Cinnamon Butterscotch Energy Bites, and Apple Cinnamon No Bake Energy Bites.

Servings: 14

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tbsp brown sugar

2 tbsp brown sugar

¼ cup butterscotch chips

½ cup crisp rice cereal

2 tbsp ground flax seed

¼ cup honey

1 cup oats

peanut butter

2 tbsp protein powder

½ cup ground oats

Equipment:

blender

microwave

bowl

Cooking instruction summary:

  1. Grind cup oats in blender. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes. Remove from fridge and roll into balls, then press butterscotch chips into each ball.

 

Step by step:


1. Grind cup oats in blender.

2. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted.

3. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes.

4. Remove from fridge and roll into balls, then press butterscotch chips into each ball.


Nutrition Information:

Quickview
283 Calories
10g Protein
17g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
283k
14%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
10g
21%

Manganese
0.82mg
41%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Magnesium
71mg
18%

Phosphorus
157mg
16%

Fiber
2g
11%

Copper
0.19mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.1mg
7%

Potassium
234mg
7%

Iron
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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