Mango, Shrimp and Arugula Salad

The recipe Mango, Shrimp and Arugula Salad can be made in about 15 minutes. This recipe makes 2 servings with 303 calories, 31g of protein, and 10g of fat each. For $4.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of olive oil, onion, shrimps, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 73 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Not Enough Cinnamon. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an amazing spoonacular score of 94%. Try Shrimp Mango Arugula Salad, Arugula Mango Avo Mac Salad, and Arugula Salad with White Nectarines and Mango Chutney Dressing for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

4 cups arugula

1 tsp cider vinegar

1/4 tsp dijon mustard

1 lemon juice

1 ripe mango, cubed (about 1 1/2 cup)

1 tbsp olive oil

1/2 small red onion, sliced (about 1/3 cup)

10 oz cooked shrimps, peeled and deveined

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine mustard, vinegar and olive oil. Mix well. Arrange arugula in two plates or large bowls. Pour vinaigrette and toss. Add mango, shrimp and onion. Drizzle with lemon juice. When ready to eat, toss well. Garnish with cilantro or parsley.

 

Step by step:


1. In a small bowl, combine mustard, vinegar and olive oil.

2. Mix well. Arrange arugula in two plates or large bowls.

3. Pour vinaigrette and toss.

4. Add mango, shrimp and onion.

5. Drizzle with lemon juice. When ready to eat, toss well.

6. Garnish with cilantro or parsley.


Nutrition Information:

Quickview
292k Calories
31g Protein
9g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
292k
15%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
18g
20%

Cholesterol
357mg
119%

Sodium
1120mg
49%

Get Enough Of These
Protein
31g
62%

Selenium
68µg
98%

Vitamin C
62mg
76%

Vitamin K
52µg
50%

Vitamin A
2289IU
46%

Manganese
0.78mg
39%

Phosphorus
316mg
32%

Calcium
284mg
28%

Copper
0.54mg
27%

Folate
107µg
27%

Vitamin E
3mg
26%

Iron
3mg
21%

Zinc
3mg
21%

Magnesium
79mg
20%

Vitamin B12
1µg
17%

Potassium
487mg
14%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.64mg
6%

Vitamin B2
0.11mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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