Mango, Shrimp and Arugula Salad

The recipe Mango, Shrimp and Arugula Salad can be made in about 15 minutes. This recipe makes 2 servings with 303 calories, 31g of protein, and 10g of fat each. For $4.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of olive oil, onion, shrimps, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 73 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Not Enough Cinnamon. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an amazing spoonacular score of 94%. Try Shrimp Mango Arugula Salad, Arugula Mango Avo Mac Salad, and Arugula Salad with White Nectarines and Mango Chutney Dressing for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

4 cups arugula

1 tsp cider vinegar

1/4 tsp dijon mustard

1 lemon juice

1 ripe mango, cubed (about 1 1/2 cup)

1 tbsp olive oil

1/2 small red onion, sliced (about 1/3 cup)

10 oz cooked shrimps, peeled and deveined

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine mustard, vinegar and olive oil. Mix well. Arrange arugula in two plates or large bowls. Pour vinaigrette and toss. Add mango, shrimp and onion. Drizzle with lemon juice. When ready to eat, toss well. Garnish with cilantro or parsley.

 

Step by step:


1. In a small bowl, combine mustard, vinegar and olive oil.

2. Mix well. Arrange arugula in two plates or large bowls.

3. Pour vinaigrette and toss.

4. Add mango, shrimp and onion.

5. Drizzle with lemon juice. When ready to eat, toss well.

6. Garnish with cilantro or parsley.


Nutrition Information:

Quickview
292k Calories
31g Protein
9g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
292k
15%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
18g
20%

Cholesterol
357mg
119%

Sodium
1120mg
49%

Get Enough Of These
Protein
31g
62%

Selenium
68µg
98%

Vitamin C
62mg
76%

Vitamin K
52µg
50%

Vitamin A
2289IU
46%

Manganese
0.78mg
39%

Phosphorus
316mg
32%

Calcium
284mg
28%

Copper
0.54mg
27%

Folate
107µg
27%

Vitamin E
3mg
26%

Iron
3mg
21%

Zinc
3mg
21%

Magnesium
79mg
20%

Vitamin B12
1µg
17%

Potassium
487mg
14%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.64mg
6%

Vitamin B2
0.11mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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