Mango, Shrimp and Arugula Salad

The recipe Mango, Shrimp and Arugula Salad can be made in about 15 minutes. This recipe makes 2 servings with 303 calories, 31g of protein, and 10g of fat each. For $4.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of olive oil, onion, shrimps, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 73 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Not Enough Cinnamon. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an amazing spoonacular score of 94%. Try Shrimp Mango Arugula Salad, Arugula Mango Avo Mac Salad, and Arugula Salad with White Nectarines and Mango Chutney Dressing for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

4 cups arugula

1 tsp cider vinegar

1/4 tsp dijon mustard

1 lemon juice

1 ripe mango, cubed (about 1 1/2 cup)

1 tbsp olive oil

1/2 small red onion, sliced (about 1/3 cup)

10 oz cooked shrimps, peeled and deveined

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine mustard, vinegar and olive oil. Mix well. Arrange arugula in two plates or large bowls. Pour vinaigrette and toss. Add mango, shrimp and onion. Drizzle with lemon juice. When ready to eat, toss well. Garnish with cilantro or parsley.

 

Step by step:


1. In a small bowl, combine mustard, vinegar and olive oil.

2. Mix well. Arrange arugula in two plates or large bowls.

3. Pour vinaigrette and toss.

4. Add mango, shrimp and onion.

5. Drizzle with lemon juice. When ready to eat, toss well.

6. Garnish with cilantro or parsley.


Nutrition Information:

Quickview
292k Calories
31g Protein
9g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
292k
15%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
18g
20%

Cholesterol
357mg
119%

Sodium
1120mg
49%

Get Enough Of These
Protein
31g
62%

Selenium
68µg
98%

Vitamin C
62mg
76%

Vitamin K
52µg
50%

Vitamin A
2289IU
46%

Manganese
0.78mg
39%

Phosphorus
316mg
32%

Calcium
284mg
28%

Copper
0.54mg
27%

Folate
107µg
27%

Vitamin E
3mg
26%

Iron
3mg
21%

Zinc
3mg
21%

Magnesium
79mg
20%

Vitamin B12
1µg
17%

Potassium
487mg
14%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.64mg
6%

Vitamin B2
0.11mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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