Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake

Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake might be a good recipe to expand your morn meal repertoire. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 631 calories, 24g of protein, and 52g of fat per serving. This recipe serves 2 and costs $2.51 per serving. It is brought to you by Oh So Delicioso. A mixture of almond butter, banana, coconut milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 6 minutes. 43 people have made this recipe and would make it again. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Almond Joy Protein Shake, Almond Joy Protein Shake, and Chocolate Coconut Protein Breakfast Shake.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 tbsp almond butter

1 ripe banana

2 scoops chocolate protein powder

14 ounces coconut milk

1/8 cup flake coconut

8 ice cubes

1 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

Instructions Combine all ingredients in a blender and blend until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
630k Calories
24g Protein
52g Total Fat
29g Carbs
86% Health Score
Limit These
Calories
630k
32%

Fat
52g
80%

  Saturated Fat
41g
262%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
35mg
12%

Sodium
155mg
7%

Alcohol
0.72g
4%

Get Enough Of These
Protein
24g
49%

Vitamin B6
2mg
103%

Manganese
2mg
100%

Vitamin B3
19mg
98%

Vitamin B2
1mg
96%

Vitamin B5
9mg
94%

Vitamin B1
1mg
93%

Vitamin B12
5µg
88%

Iron
7mg
40%

Magnesium
135mg
34%

Copper
0.62mg
31%

Fiber
7g
31%

Potassium
969mg
28%

Calcium
272mg
27%

Phosphorus
255mg
26%

Vitamin E
2mg
13%

Folate
44µg
11%

Zinc
1mg
11%

Vitamin C
7mg
9%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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