Whole Wheat Blueberry Vanilla Waffles

Whole Wheat Blueberry Vanilla Waffles takes around 45 minutes from beginning to end. This recipe makes 4 servings with 439 calories, 11g of protein, and 20g of fat each. For $2.2 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a morn meal. A mixture of salt, blueberries, whole wheat flour, and a handful of other ingredients are all it takes to make this recipe so tasty. 1531 person were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Will Cook for Smiles. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. Whole Wheat and Blueberry Waffles, Whole Wheat Oatmeal Waffles with Strawberry Vanilla Compote, and Blueberry Heaven Wheat Pancakes/waffles are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tsp baking powder

1 cup blueberries

2 eggs

1/4 cup honey

1 1/4 cup of milk

1/4 tsp salt

1 vanilla bean

1/4 cup vegetable oil

1 1/2 cup whole wheat flour

Equipment:

mixing bowl

whisk

waffle iron

paper towels

Cooking instruction summary:

Heat up milk and vanilla bean. Take off heat, slice the bean in half and scrape out vanilla seeds into the milk.In a medium mixing bowl, whisk milk, oil and honey together. Whisk in eggs.Whisk in flour, salt and baking powder.Fold in blueberries and let the batter stand while the waffle maker is heating up. (Make sure to grease your waffle maker by rubbing an oil soaked paper towel over the grids.)Cook waffles according to your waffle maker's specifications.

 

Step by step:


1. Heat up milk and vanilla bean. Take off heat, slice the bean in half and scrape out vanilla seeds into the milk.In a medium mixing bowl, whisk milk, oil and honey together.

2. Whisk in eggs.

3. Whisk in flour, salt and baking powder.Fold in blueberries and let the batter stand while the waffle maker is heating up. (Make sure to grease your waffle maker by rubbing an oil soaked paper towel over the grids.)Cook waffles according to your waffle maker's specifications.


Nutrition Information:

Quickview
439k Calories
11g Protein
19g Total Fat
60g Carbs
11% Health Score
Limit These
Calories
439k
22%

Fat
19g
30%

  Saturated Fat
13g
84%

Carbohydrates
60g
20%

  Sugar
25g
28%

Cholesterol
89mg
30%

Sodium
213mg
9%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
100%

Selenium
37µg
54%

Phosphorus
445mg
45%

Fiber
5g
23%

Calcium
225mg
23%

Vitamin B2
0.33mg
19%

Vitamin B1
0.28mg
19%

Magnesium
75mg
19%

Potassium
586mg
17%

Vitamin B6
0.27mg
14%

Iron
2mg
13%

Vitamin B3
2mg
12%

Copper
0.25mg
12%

Zinc
1mg
12%

Vitamin K
11µg
11%

Vitamin D
1µg
10%

Vitamin B5
0.95mg
10%

Folate
36µg
9%

Vitamin B12
0.54µg
9%

Vitamin E
1mg
9%

Vitamin A
266IU
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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