Pork Chops with Sauerkraut

If you want to add more gluten free and dairy free recipes to your recipe box, Pork Chops with Sauerkraut might be a recipe you should try. One serving contains 486 calories, 32g of protein, and 17g of fat. For $3.21 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 448 people have tried and liked this recipe. It works well as a main course. It is brought to you by Taste of Home. Head to the store and pick up pork loin chops, canolan oil, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 3 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Similar recipes include Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Pork Chops and Sauerkraut, and Sauerkraut and Pork Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 180 minutes

 

Ingredients:

3/4 cup packed brown sugar

2 tablespoons canola oil

1 medium green pepper, sliced

1 medium onion, sliced

4 bone-in center-cut pork loin chops (8 ounces each )

1 jar (32 ounces) sauerkraut, undrained

Equipment:

slow cooker

frying pan

slotted spoon

Cooking instruction summary:

Directions In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion. Cover and cook on low for 3 to 4 hours or until meat is tender. Serve with a slotted spoon. Yield: 4 servings. Originally published as Pork Chops with Sauerkraut in Quick CookingJuly/August 2005, p50 Nutritional Facts 1 serving (1 each) equals 361 calories, 12 g fat (3 g saturated fat), 28 mg cholesterol, 1,536 mg sodium, 55 g carbohydrate, 7 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion.

2. Cover and cook on low for 3 to 4 hours or until meat is tender.

3. Serve with a slotted spoon.


Nutrition Information:

Quickview
486k Calories
31g Protein
16g Total Fat
54g Carbs
22% Health Score
Limit These
Calories
486k
24%

Fat
16g
26%

  Saturated Fat
3g
24%

Carbohydrates
54g
18%

  Sugar
45g
51%

Cholesterol
89mg
30%

Sodium
1576mg
69%

Get Enough Of These
Protein
31g
63%

Vitamin C
59mg
72%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Vitamin B1
0.97mg
65%

Vitamin B3
11mg
56%

Phosphorus
363mg
36%

Vitamin K
36µg
35%

Fiber
7g
30%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.45mg
23%

Vitamin B2
0.31mg
18%

Magnesium
73mg
18%

Zinc
2mg
17%

Copper
0.34mg
17%

Folate
63µg
16%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Calcium
120mg
12%

Vitamin B12
0.71µg
12%

Vitamin D
0.54µg
4%

Vitamin A
156IU
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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