Pork Chops with Sauerkraut

If you want to add more gluten free and dairy free recipes to your recipe box, Pork Chops with Sauerkraut might be a recipe you should try. One serving contains 486 calories, 32g of protein, and 17g of fat. For $3.21 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 448 people have tried and liked this recipe. It works well as a main course. It is brought to you by Taste of Home. Head to the store and pick up pork loin chops, canolan oil, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 3 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Similar recipes include Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Pork Chops and Sauerkraut, and Sauerkraut and Pork Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 180 minutes

 

Ingredients:

3/4 cup packed brown sugar

2 tablespoons canola oil

1 medium green pepper, sliced

1 medium onion, sliced

4 bone-in center-cut pork loin chops (8 ounces each )

1 jar (32 ounces) sauerkraut, undrained

Equipment:

slow cooker

frying pan

slotted spoon

Cooking instruction summary:

Directions In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion. Cover and cook on low for 3 to 4 hours or until meat is tender. Serve with a slotted spoon. Yield: 4 servings. Originally published as Pork Chops with Sauerkraut in Quick CookingJuly/August 2005, p50 Nutritional Facts 1 serving (1 each) equals 361 calories, 12 g fat (3 g saturated fat), 28 mg cholesterol, 1,536 mg sodium, 55 g carbohydrate, 7 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion.

2. Cover and cook on low for 3 to 4 hours or until meat is tender.

3. Serve with a slotted spoon.


Nutrition Information:

Quickview
486k Calories
31g Protein
16g Total Fat
54g Carbs
22% Health Score
Limit These
Calories
486k
24%

Fat
16g
26%

  Saturated Fat
3g
24%

Carbohydrates
54g
18%

  Sugar
45g
51%

Cholesterol
89mg
30%

Sodium
1576mg
69%

Get Enough Of These
Protein
31g
63%

Vitamin C
59mg
72%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Vitamin B1
0.97mg
65%

Vitamin B3
11mg
56%

Phosphorus
363mg
36%

Vitamin K
36µg
35%

Fiber
7g
30%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.45mg
23%

Vitamin B2
0.31mg
18%

Magnesium
73mg
18%

Zinc
2mg
17%

Copper
0.34mg
17%

Folate
63µg
16%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Calcium
120mg
12%

Vitamin B12
0.71µg
12%

Vitamin D
0.54µg
4%

Vitamin A
156IU
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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