Gluten-Free Mashed Potatoes

You can never have too many side dish recipes, so give Gluten-Free Mashed Potatoes a try. For 61 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 212 calories, 7g of protein, and 10g of fat per serving. This recipe serves 8. If you have cream cheese, salt, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from Taste of Home has 48 fans. It will be a hit at your Thanksgiving event. Overall, this recipe earns a solid spoonacular score of 80%. Similar recipes include Gluten-Free Italian Beef with Mashed Potatoes, Gluten Free Roasted Red Pepper Mashed Potatoes, and Easy Gluten Free Meatloaf Stuffed with Mashed Potatoes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 package (8 ounces) fat-free cream cheese, cubed

1 cup fat-free milk

1 medium onion, chopped

1/4 teaspoon pepper

4 large potatoes (about 3 pounds), peeled and quartered

1-1/4 teaspoons salt

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; transfer to a large bowl. Add the cream cheese, milk, salt and pepper; beat until fluffy. Yield: 8 servings. Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company. Originally published as Gluten-Free Mashed Potatoes in Healthy CookingOctober/November 2010, p63 Nutritional Facts 3/4 cup equals 191 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 548 mg sodium, 38 g carbohydrate, 3 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.

2. Drain; transfer to a large bowl.

3. Add the cream cheese, milk, salt and pepper; beat until fluffy.


Nutrition Information:

Quickview
113k Calories
2g Protein
9g Total Fat
4g Carbs
18% Health Score
Limit These
Calories
113k
6%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
4g
1%

  Sugar
3g
3%

Cholesterol
31mg
11%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
6%

Vitamin A
443IU
9%

Calcium
68mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.1mg
6%

Vitamin B12
0.22µg
4%

Vitamin D
0.54µg
4%

Potassium
107mg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
2%

Zinc
0.3mg
2%

Vitamin B6
0.04mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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