Appetizing Apple and Almond Soup

You can never have too many hor d'oeuvre recipes, so give Appetizing Apple and Almond Soup a try. For 66 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 176 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. This recipe from Foodista has 4 fans. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes around 45 minutes. If you have salt, cinnamon, sugar, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 42%. Similar recipes are Appetizing and Wonderful (A & W) Root Beer Ribs, Hard Apple Cider Pulled BBQ Chicken Sandwiches with Almond Apple Slaw, and Garlic-Almond Soup with Basil-Almond Pesto.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 Almonds

2 Apples

1/2 cup Carrots

1/2 teaspoon cinnamon

1 Gooseberry

1/4 cup heavy Cream

2 teaspoons salt

1/4 cup sugar

2 Tomatoes

3 cups Water

Equipment:

pressure cooker

frying pan

blender

sieve

Cooking instruction summary:

  1. Wash and rinse the apples thoroughly. Cut the apples (with their skin) as well as the gooseberry, tomatoes, and carrots roughly into chunks. Soak almonds in warm water and peel off the skin.
  2. In a deep bottomed pan or pressure cooker, boil 3 cups of water.
  3. Add chopped fruits, veggies, almonds. Let it simmer or pressure cook until 4 whistles.
  4. Puree the boiled veggies/fruits in a mixer until smooth.
  5. Sieve the soup if desired.
  6. Season with salt and sugar to taste.
  7. To make the soup creamier, add cream to the soup and simmer for another 5 minutes.

 

Step by step:


1. Wash and rinse the apples thoroughly.

2. Cut the apples (with their skin) as well as the gooseberry, tomatoes, and carrots roughly into chunks. Soak almonds in warm water and peel off the skin.In a deep bottomed pan or pressure cooker, boil 3 cups of water.

3. Add chopped fruits, veggies, almonds.

4. Let it simmer or pressure cook until 4 whistles.Puree the boiled veggies/fruits in a mixer until smooth.Sieve the soup if desired.Season with salt and sugar to taste.To make the soup creamier, add cream to the soup and simmer for another 5 minutes.


Nutrition Information:

Quickview
175 Calories
1g Protein
6g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
175k
9%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
30g
10%

  Sugar
24g
28%

Cholesterol
16mg
6%

Sodium
1190mg
52%

Get Enough Of These
Protein
1g
4%

Vitamin A
3454IU
69%

Vitamin C
13mg
17%

Fiber
3g
15%

Manganese
0.22mg
11%

Potassium
325mg
9%

Vitamin K
9µg
9%

Vitamin E
1mg
8%

Copper
0.12mg
6%

Vitamin B6
0.12mg
6%

Vitamin B2
0.1mg
6%

Magnesium
21mg
5%

Phosphorus
48mg
5%

Folate
16µg
4%

Calcium
40mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.69mg
3%

Iron
0.45mg
3%

Zinc
0.3mg
2%

Vitamin B5
0.2mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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