BBQ Chicken Meatballs – Paleo & Whole 30
BBQ Chicken Meatballs – Paleo & Whole 30 takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and whole 30 recipe has 367 calories, 31g of protein, and 23g of fat per serving. This recipe serves 6. For $1.89 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Many people made this recipe, and 234 would say it hit the spot. A mixture of allspice, ground chicken, apple cider vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by I Breathe Im Hungry. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, take a look at these similar recipes: Hawaiian BBQ Chicken Meatballs, {Video} Smoky BBQ Chicken Meatballs, and BBQ Cheddar Jalapeno Chicken Meatballs.
Servings: 6
Ingredients:
½ tsp allspice
¾ cup almond meal or flour
3 Tbsp white or apple cider vinegar
1 Tbsp coconut oil
4 dates, pitted
1 egg
2 lbs ground chicken (or turkey or pork)
2 tsp kosher salt
1 Tbsp avocado or light olive oil for frying
1/3 cup fresh pineapple, chopped
pinch of salt (or to taste)
1.5 Tbsp BBQ spice mix (no sugar or MSG) (I used Badia)
¼ cup tomato paste (no sugar added)
1 cup water
Equipment:
bowl
frying pan
paper towels
blender
sauce pan
Cooking instruction summary:
Combine all of the meatball ingredients (except the oil) in a medium bowl and mix well.Form into 18 meatballs.Heat the oil in a nonstick saute pan and fry the meatballs on both sides until golden brown and cooked through. About 3 minutes per side. Remove the meatballs to a paper towel-lined plate.Combine all of the sauce ingredients in a blender and blend until smooth.Pour into a medium saucepan and bring to a boil.Reduce heat and simmer for about 10 minutes.Add the cooked meatballs to the sauce and stir to coat.Simmer the meatballs in the sauce for about 5 minutes, or longer if desired.Taste and adjust for salty or sweet to your preference.Serve hot.
Step by step:
1. Combine all of the meatball ingredients (except the oil) in a medium bowl and mix well.Form into 18 meatballs.
2. Heat the oil in a nonstick saute pan and fry the meatballs on both sides until golden brown and cooked through. About 3 minutes per side.
3. Remove the meatballs to a paper towel-lined plate.
4. Combine all of the sauce ingredients in a blender and blend until smooth.
5. Pour into a medium saucepan and bring to a boil.Reduce heat and simmer for about 10 minutes.
6. Add the cooked meatballs to the sauce and stir to coat.Simmer the meatballs in the sauce for about 5 minutes, or longer if desired.Taste and adjust for salty or sweet to your preference.
7. Serve hot.
Nutrition Information:
covered percent of daily need
