Provençal Summer Vegetables

If you have about 2 hours and 15 minutes to spend in the kitchen, Provençal Summer Vegetables might be a great gluten free recipe to try. For $1.37 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 190 calories, 5g of protein, and 11g of fat each. A mixture of olive oil, garlic, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Eating Well has 3199 fans. It will be a hit at your The Fourth Of July event. Several people really liked this side dish. Overall, this recipe earns a super spoonacular score of 90%. If you like this recipe, you might also like recipes such as Tuna with Provençal Vegetables, Provencal Roasted Vegetables, and Summer Squash Provencal.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 110 minutes

 

Ingredients:

1/2 cup dry white wine

1 small eggplant, sliced 1/4 inch thick

1 tablespoon chopped fresh marjoram or 1 teaspoon dried

5 cloves garlic, thinly sliced

2 cups thinly sliced leeks, rinsed and well drained

4 tablespoons extra-virgin olive oil, divided

1/3 cup finely shredded Pecorino Romano or Parmesan cheese

1/2 teaspoon freshly ground pepper, divided

1/2 teaspoon salt, divided

3 large tomatoes (about 1 1/2 pounds), sliced 1/4 inch thick

1 small summer squash or zucchini, sliced diagonally 1/4 inch thick

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 425F.Heat 2 tablespoons oil in a large skillet over medium heat. Add leeks, garlic, 1/4 teaspoon each salt and pepper and cook, stirring, until soft and beginning to brown, about 6 minutes. Add wine and cook, stirring, 1 minute more. Transfer the mixture to a shallow 2-quart baking dish.Layer tomatoes, summer squash (or zucchini) and eggplant slices in an alternating shingle pattern over the leek mixture (they will overlap quite a bit). If you have extra vegetable slices, save them for another use. Sprinkle the vegetables with the remaining 1/4 teaspoon each salt and pepper and drizzle with the remaining 2 tablespoons oil.Bake the vegetables for 1 1/4 hours. Sprinkle cheese and marjoram over the top. Continue baking until the edges are browned and the vegetables are very tender, about 15 minutes more. Let cool for about 5 minutes before serving.

 

Step by step:


1. Preheat oven to 425F.

2. Heat 2 tablespoons oil in a large skillet over medium heat.

3. Add leeks, garlic, 1/4 teaspoon each salt and pepper and cook, stirring, until soft and beginning to brown, about 6 minutes.

4. Add wine and cook, stirring, 1 minute more.

5. Transfer the mixture to a shallow 2-quart baking dish.Layer tomatoes, summer squash (or zucchini) and eggplant slices in an alternating shingle pattern over the leek mixture (they will overlap quite a bit). If you have extra vegetable slices, save them for another use. Sprinkle the vegetables with the remaining 1/4 teaspoon each salt and pepper and drizzle with the remaining 2 tablespoons oil.

6. Bake the vegetables for 1 1/4 hours. Sprinkle cheese and marjoram over the top. Continue baking until the edges are browned and the vegetables are very tender, about 15 minutes more.

7. Let cool for about 5 minutes before serving.


Nutrition Information:

Quickview
185k Calories
4g Protein
11g Total Fat
15g Carbs
22% Health Score
Limit These
Calories
185k
9%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
3mg
1%

Sodium
299mg
13%

Alcohol
2g
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
37µg
36%

Vitamin A
1568IU
31%

Vitamin C
25mg
31%

Manganese
0.57mg
29%

Fiber
4g
18%

Vitamin E
2mg
17%

Potassium
581mg
17%

Vitamin B6
0.3mg
15%

Folate
58µg
15%

Calcium
112mg
11%

Phosphorus
109mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.45mg
5%

Zinc
0.63mg
4%

Selenium
2µg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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