Provençal Summer Vegetables

If you have about 2 hours and 15 minutes to spend in the kitchen, Provençal Summer Vegetables might be a great gluten free recipe to try. For $1.37 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 190 calories, 5g of protein, and 11g of fat each. A mixture of olive oil, garlic, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Eating Well has 3199 fans. It will be a hit at your The Fourth Of July event. Several people really liked this side dish. Overall, this recipe earns a super spoonacular score of 90%. If you like this recipe, you might also like recipes such as Tuna with Provençal Vegetables, Provencal Roasted Vegetables, and Summer Squash Provencal.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 110 minutes

 

Ingredients:

1/2 cup dry white wine

1 small eggplant, sliced 1/4 inch thick

1 tablespoon chopped fresh marjoram or 1 teaspoon dried

5 cloves garlic, thinly sliced

2 cups thinly sliced leeks, rinsed and well drained

4 tablespoons extra-virgin olive oil, divided

1/3 cup finely shredded Pecorino Romano or Parmesan cheese

1/2 teaspoon freshly ground pepper, divided

1/2 teaspoon salt, divided

3 large tomatoes (about 1 1/2 pounds), sliced 1/4 inch thick

1 small summer squash or zucchini, sliced diagonally 1/4 inch thick

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 425F.Heat 2 tablespoons oil in a large skillet over medium heat. Add leeks, garlic, 1/4 teaspoon each salt and pepper and cook, stirring, until soft and beginning to brown, about 6 minutes. Add wine and cook, stirring, 1 minute more. Transfer the mixture to a shallow 2-quart baking dish.Layer tomatoes, summer squash (or zucchini) and eggplant slices in an alternating shingle pattern over the leek mixture (they will overlap quite a bit). If you have extra vegetable slices, save them for another use. Sprinkle the vegetables with the remaining 1/4 teaspoon each salt and pepper and drizzle with the remaining 2 tablespoons oil.Bake the vegetables for 1 1/4 hours. Sprinkle cheese and marjoram over the top. Continue baking until the edges are browned and the vegetables are very tender, about 15 minutes more. Let cool for about 5 minutes before serving.

 

Step by step:


1. Preheat oven to 425F.

2. Heat 2 tablespoons oil in a large skillet over medium heat.

3. Add leeks, garlic, 1/4 teaspoon each salt and pepper and cook, stirring, until soft and beginning to brown, about 6 minutes.

4. Add wine and cook, stirring, 1 minute more.

5. Transfer the mixture to a shallow 2-quart baking dish.Layer tomatoes, summer squash (or zucchini) and eggplant slices in an alternating shingle pattern over the leek mixture (they will overlap quite a bit). If you have extra vegetable slices, save them for another use. Sprinkle the vegetables with the remaining 1/4 teaspoon each salt and pepper and drizzle with the remaining 2 tablespoons oil.

6. Bake the vegetables for 1 1/4 hours. Sprinkle cheese and marjoram over the top. Continue baking until the edges are browned and the vegetables are very tender, about 15 minutes more.

7. Let cool for about 5 minutes before serving.


Nutrition Information:

Quickview
185k Calories
4g Protein
11g Total Fat
15g Carbs
22% Health Score
Limit These
Calories
185k
9%

Fat
11g
17%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
3mg
1%

Sodium
299mg
13%

Alcohol
2g
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
37µg
36%

Vitamin A
1568IU
31%

Vitamin C
25mg
31%

Manganese
0.57mg
29%

Fiber
4g
18%

Vitamin E
2mg
17%

Potassium
581mg
17%

Vitamin B6
0.3mg
15%

Folate
58µg
15%

Calcium
112mg
11%

Phosphorus
109mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.45mg
5%

Zinc
0.63mg
4%

Selenium
2µg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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