Tangerine Julius

Tangerine Julius might be just the beverage you are searching for. This recipe makes 2 servings with 219 calories, 3g of protein, and 2g of fat each. For $1.06 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 205 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have ice, vanilla, tangerine juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Add A Pinch. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, take a look at these similar recipes: Tangerine-Date Tartlets with Buttermilk Whipped Cream and Tangerine Granita, Tangerine Angel Food Cake with Tangerine Glaze, and Tangerine Semifreddo (Frozen Tangerine Souffle).

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cup ice

½ cup milk

¼ cup sugar or sugar substitute

1½ cups fresh tangerine juice, about 6 tangerines

1 teaspoon vanilla

Equipment:

Cooking instruction summary:

Blend all ingredients together until frothy and no ice crystals remain.Serve in a chilled glass.

 

Step by step:


1. Blend all ingredients together until frothy and no ice crystals remain.

2. Serve in a chilled glass.


Nutrition Information:

Quickview
219k Calories
2g Protein
2g Total Fat
46g Carbs
5% Health Score
Limit These
Calories
219k
11%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
46g
16%

  Sugar
46g
52%

Cholesterol
6mg
2%

Sodium
34mg
2%

Alcohol
0.69g
4%

Get Enough Of These
Protein
2g
6%

Vitamin C
57mg
70%

Potassium
413mg
12%

Vitamin A
567IU
11%

Calcium
106mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
77mg
8%

Magnesium
22mg
6%

Vitamin D
0.79µg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.27µg
5%

Copper
0.08mg
4%

Manganese
0.08mg
4%

Selenium
2µg
4%

Folate
12µg
3%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Vitamin E
0.28mg
2%

Fiber
0.37g
1%

Vitamin B3
0.25mg
1%

covered percent of daily need
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