Creamy dijon egg salad

The recipe Creamy dijon egg salad can be made in around 5 minutes. One serving contains 284 calories, 16g of protein, and 22g of fat. This gluten free, lacto ovo vegetarian, and ketogenic recipe serves 1 and costs $1.32 per serving. Many people really liked this main course. This recipe is liked by 757 foodies and cooks. This recipe from Running to the Kitchen requires dijon mustard, eggs, mayonnaise, and red cabbage. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Dijon Egg Salad, Pesto-Dijon Egg Salad Sandwiches, and Asparagus Egg and Bacon Salad with Dijon Vinaigrette.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon dijon mustard

2 hard boiled eggs, chopped

2 tablespoons green olives, chopped

1 teaspoon lemon juice

1 tablespoon mayonnaise

1 tablespoon parsley, chopped

2 tablespoons plain greek yogurt

2 tablespoons red cabbage, chopped

salt & pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.Serve on toasted bread and garnish with additional chopped parsley.

 

Step by step:


1. Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.

2. Serve on toasted bread and garnish with additional chopped parsley.


Nutrition Information:

Quickview
283k Calories
15g Protein
22g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
283k
14%

Fat
22g
34%

  Saturated Fat
4g
30%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
334mg
112%

Sodium
847mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin K
100µg
96%

Selenium
35µg
51%

Vitamin B2
0.52mg
31%

Vitamin C
24mg
30%

Phosphorus
245mg
25%

Vitamin A
1226IU
25%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Folate
58µg
15%

Vitamin E
2mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
13%

Calcium
119mg
12%

Vitamin D
1µg
12%

Zinc
1mg
10%

Manganese
0.17mg
9%

Potassium
293mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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