Creamy dijon egg salad

The recipe Creamy dijon egg salad can be made in around 5 minutes. One serving contains 284 calories, 16g of protein, and 22g of fat. This gluten free, lacto ovo vegetarian, and ketogenic recipe serves 1 and costs $1.32 per serving. Many people really liked this main course. This recipe is liked by 757 foodies and cooks. This recipe from Running to the Kitchen requires dijon mustard, eggs, mayonnaise, and red cabbage. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Dijon Egg Salad, Pesto-Dijon Egg Salad Sandwiches, and Asparagus Egg and Bacon Salad with Dijon Vinaigrette.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon dijon mustard

2 hard boiled eggs, chopped

2 tablespoons green olives, chopped

1 teaspoon lemon juice

1 tablespoon mayonnaise

1 tablespoon parsley, chopped

2 tablespoons plain greek yogurt

2 tablespoons red cabbage, chopped

salt & pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.Serve on toasted bread and garnish with additional chopped parsley.

 

Step by step:


1. Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.

2. Serve on toasted bread and garnish with additional chopped parsley.


Nutrition Information:

Quickview
283k Calories
15g Protein
22g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
283k
14%

Fat
22g
34%

  Saturated Fat
4g
30%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
334mg
112%

Sodium
847mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin K
100µg
96%

Selenium
35µg
51%

Vitamin B2
0.52mg
31%

Vitamin C
24mg
30%

Phosphorus
245mg
25%

Vitamin A
1226IU
25%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Folate
58µg
15%

Vitamin E
2mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
13%

Calcium
119mg
12%

Vitamin D
1µg
12%

Zinc
1mg
10%

Manganese
0.17mg
9%

Potassium
293mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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