Creamy dijon egg salad

The recipe Creamy dijon egg salad can be made in around 5 minutes. One serving contains 284 calories, 16g of protein, and 22g of fat. This gluten free, lacto ovo vegetarian, and ketogenic recipe serves 1 and costs $1.32 per serving. Many people really liked this main course. This recipe is liked by 757 foodies and cooks. This recipe from Running to the Kitchen requires dijon mustard, eggs, mayonnaise, and red cabbage. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Dijon Egg Salad, Pesto-Dijon Egg Salad Sandwiches, and Asparagus Egg and Bacon Salad with Dijon Vinaigrette.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon dijon mustard

2 hard boiled eggs, chopped

2 tablespoons green olives, chopped

1 teaspoon lemon juice

1 tablespoon mayonnaise

1 tablespoon parsley, chopped

2 tablespoons plain greek yogurt

2 tablespoons red cabbage, chopped

salt & pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.Serve on toasted bread and garnish with additional chopped parsley.

 

Step by step:


1. Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.

2. Serve on toasted bread and garnish with additional chopped parsley.


Nutrition Information:

Quickview
283k Calories
15g Protein
22g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
283k
14%

Fat
22g
34%

  Saturated Fat
4g
30%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
334mg
112%

Sodium
847mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin K
100µg
96%

Selenium
35µg
51%

Vitamin B2
0.52mg
31%

Vitamin C
24mg
30%

Phosphorus
245mg
25%

Vitamin A
1226IU
25%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Folate
58µg
15%

Vitamin E
2mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
13%

Calcium
119mg
12%

Vitamin D
1µg
12%

Zinc
1mg
10%

Manganese
0.17mg
9%

Potassium
293mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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