Creamy dijon egg salad

The recipe Creamy dijon egg salad can be made in around 5 minutes. One serving contains 284 calories, 16g of protein, and 22g of fat. This gluten free, lacto ovo vegetarian, and ketogenic recipe serves 1 and costs $1.32 per serving. Many people really liked this main course. This recipe is liked by 757 foodies and cooks. This recipe from Running to the Kitchen requires dijon mustard, eggs, mayonnaise, and red cabbage. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Dijon Egg Salad, Pesto-Dijon Egg Salad Sandwiches, and Asparagus Egg and Bacon Salad with Dijon Vinaigrette.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon dijon mustard

2 hard boiled eggs, chopped

2 tablespoons green olives, chopped

1 teaspoon lemon juice

1 tablespoon mayonnaise

1 tablespoon parsley, chopped

2 tablespoons plain greek yogurt

2 tablespoons red cabbage, chopped

salt & pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.Serve on toasted bread and garnish with additional chopped parsley.

 

Step by step:


1. Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.

2. Serve on toasted bread and garnish with additional chopped parsley.


Nutrition Information:

Quickview
283k Calories
15g Protein
22g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
283k
14%

Fat
22g
34%

  Saturated Fat
4g
30%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
334mg
112%

Sodium
847mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin K
100µg
96%

Selenium
35µg
51%

Vitamin B2
0.52mg
31%

Vitamin C
24mg
30%

Phosphorus
245mg
25%

Vitamin A
1226IU
25%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Folate
58µg
15%

Vitamin E
2mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
13%

Calcium
119mg
12%

Vitamin D
1µg
12%

Zinc
1mg
10%

Manganese
0.17mg
9%

Potassium
293mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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