Chocolatey Overnight Oats with Strawberries

Chocolatey Overnight Oats with Strawberries might be just the breakfast you are searching for. One portion of this dish contains roughly 17g of protein, 6g of fat, and a total of 226 calories. This recipe serves 1 and costs $2.13 per serving. It is a good option if you're following a gluten free diet. This recipe from spoonacular user activenetworkuser169 requires strawberries, almond milk, chia seeds, and cocoa powder. From preparation to the plate, this recipe takes roughly 45 minutes. Try Chocolatey Overnight Oats with Strawberries, Chocolatey Overnight Oats with Strawberries, and Chocolatey Overnight Oats with Strawberries for similar recipes.

Servings: 1

 

Ingredients:

1 tsp agave nectar (or honey)

1/3 cup almond milk

1/2 Tbs chia seeds

1 Tbs cocoa powder

1/2 cup non-fat Greek yogurt

1/3 cup oatmeal

3 large strawberries, sliced

Equipment:

Cooking instruction summary:

  1. Mix all the ingredients, except for the strawberries.
  2. Place a bit of the oatmeal batter into a jar or other airtight container. Add slices of strawberries on top. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.
  3. Put it in the refrigerator overnight.
  4. Enjoy!

 

Step by step:


1. Mix all the ingredients, except for the strawberries.

2. Place a bit of the oatmeal batter into a jar or other airtight container.

3. Add slices of strawberries on top.

4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!


Nutrition Information:

Quickview
225 Calories
17g Protein
5g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
225
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
157mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
17g
34%

Vitamin C
47mg
58%

Manganese
1mg
57%

Phosphorus
330mg
33%

Calcium
294mg
29%

Selenium
20µg
29%

Fiber
7g
28%

Magnesium
91mg
23%

Vitamin B2
0.38mg
22%

Copper
0.38mg
19%

Vitamin B12
0.89µg
15%

Zinc
2mg
14%

Iron
2mg
13%

Potassium
452mg
13%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Vitamin B5
0.75mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.12mg
6%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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