Turkey Black Bean Stuffed Burger

Turkey Black Bean Stuffed Burger might be just the American recipe you are searching for. One serving contains 245 calories, 28g of protein, and 6g of fat. This recipe serves 6. For $1.77 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up ground turkey, bread crumbs, parmesan cheese, and a few other things to make it today. It is brought to you by Makobi Scribe. From preparation to the plate, this recipe takes around 16 minutes. 482 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes are Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers, Black Bean Burger, and Black Bean Burger.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup black beans, rinsed and slightly crushed

½ cup Japanese-style bread crumbs (panko)

1 package dry onion soup mix

1 egg

1 pound ground turkey

¾ cup grated Parmesan cheese

Equipment:

grill

kitchen thermometer

bowl

Cooking instruction summary:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

 

Step by step:


1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).


Nutrition Information:

Quickview
245k Calories
27g Protein
6g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
245k
12%

Fat
6g
9%

  Saturated Fat
2g
18%

Carbohydrates
19g
7%

  Sugar
1g
1%

Cholesterol
77mg
26%

Sodium
1078mg
47%

Get Enough Of These
Protein
27g
55%

Vitamin B3
8mg
41%

Vitamin B6
0.76mg
38%

Selenium
24µg
36%

Phosphorus
347mg
35%

Calcium
192mg
19%

Vitamin B1
0.24mg
16%

Folate
62µg
16%

Zinc
2mg
16%

Magnesium
57mg
14%

Manganese
0.28mg
14%

Fiber
3g
14%

Vitamin B2
0.23mg
14%

Potassium
432mg
12%

Iron
1mg
11%

Vitamin B12
0.63µg
11%

Vitamin B5
1mg
10%

Copper
0.17mg
8%

Vitamin D
0.51µg
3%

Vitamin A
159IU
3%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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