Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added

The recipe Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added can be made in about 1 hour. This side dish has 286 calories, 10g of protein, and 12g of fat per serving. This recipe serves 8. For $1.11 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1731 person have tried and liked this recipe. A mixture of salt, stevia, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. Try Mini Whole Wheat Banana Breads with Chocolate Chips, Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}, and Mini Pumpkin-Date Breads for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup applesauce

2 teaspoons baking powder

1 teaspoon baking soda

1 (15 ounce) can of pumpkin, no sugar added

optional: ½ cup chocolate chips, grain sweetened or sugar-free

½ cup cocoa powder

¼ cup coconut oil, melted

½ cup egg whites

2 eggs

¼ cup milk

4 teaspoons pumpkin pie spice

½ teaspoon salt

6-8 packets stevia

1 teaspoon vanilla extract

2 cups white whole wheat flour

Equipment:

bowl

oven

loaf pan

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.In a large bowl mix together the first seven (wet) ingredients.In another bowl mix the rest of the (dry)ingredients except the optional chocolate chips.Add the dry ingredients to the wet ingredients and stir together until combined.Prepare a mini loaf pan with nonstick cooking spray.Evenly pour your batter into 8 mini loaves filling ¾ of the way.Add optional chocolate chips on top.Bake 40-45 minutes until a toothpick in center comes out clean.Let cool for 15 minutes before removing from pan to finish cooling on a wire rack.

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl mix together the first seven (wet) ingredients.In another bowl mix the rest of the (dry)ingredients except the optional chocolate chips.

2. Add the dry ingredients to the wet ingredients and stir together until combined.Prepare a mini loaf pan with nonstick cooking spray.Evenly pour your batter into 8 mini loaves filling ¾ of the way.

3. Add optional chocolate chips on top.

4. Bake 40-45 minutes until a toothpick in center comes out clean.

5. Let cool for 15 minutes before removing from pan to finish cooling on a wire rack.


Nutrition Information:

Quickview
285k Calories
9g Protein
12g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
285k
14%

Fat
12g
19%

  Saturated Fat
8g
54%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
43mg
14%

Sodium
339mg
15%

Caffeine
12mg
4%

Get Enough Of These
Protein
9g
19%

Vitamin A
8376IU
168%

Fiber
6g
28%

Manganese
0.46mg
23%

Phosphorus
159mg
16%

Iron
2mg
16%

Copper
0.28mg
14%

Calcium
120mg
12%

Potassium
394mg
11%

Magnesium
44mg
11%

Selenium
7µg
11%

Vitamin B2
0.18mg
10%

Vitamin K
9µg
9%

Vitamin E
0.74mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.67mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.32µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.38mg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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