Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added

The recipe Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added can be made in about 1 hour. This side dish has 286 calories, 10g of protein, and 12g of fat per serving. This recipe serves 8. For $1.11 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1731 person have tried and liked this recipe. A mixture of salt, stevia, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. Try Mini Whole Wheat Banana Breads with Chocolate Chips, Single Serving Chocolate Chia Whole Wheat Puff Pancake {No Sugar Added}, and Mini Pumpkin-Date Breads for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup applesauce

2 teaspoons baking powder

1 teaspoon baking soda

1 (15 ounce) can of pumpkin, no sugar added

optional: ½ cup chocolate chips, grain sweetened or sugar-free

½ cup cocoa powder

¼ cup coconut oil, melted

½ cup egg whites

2 eggs

¼ cup milk

4 teaspoons pumpkin pie spice

½ teaspoon salt

6-8 packets stevia

1 teaspoon vanilla extract

2 cups white whole wheat flour

Equipment:

bowl

oven

loaf pan

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.In a large bowl mix together the first seven (wet) ingredients.In another bowl mix the rest of the (dry)ingredients except the optional chocolate chips.Add the dry ingredients to the wet ingredients and stir together until combined.Prepare a mini loaf pan with nonstick cooking spray.Evenly pour your batter into 8 mini loaves filling ¾ of the way.Add optional chocolate chips on top.Bake 40-45 minutes until a toothpick in center comes out clean.Let cool for 15 minutes before removing from pan to finish cooling on a wire rack.

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl mix together the first seven (wet) ingredients.In another bowl mix the rest of the (dry)ingredients except the optional chocolate chips.

2. Add the dry ingredients to the wet ingredients and stir together until combined.Prepare a mini loaf pan with nonstick cooking spray.Evenly pour your batter into 8 mini loaves filling ¾ of the way.

3. Add optional chocolate chips on top.

4. Bake 40-45 minutes until a toothpick in center comes out clean.

5. Let cool for 15 minutes before removing from pan to finish cooling on a wire rack.


Nutrition Information:

Quickview
285k Calories
9g Protein
12g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
285k
14%

Fat
12g
19%

  Saturated Fat
8g
54%

Carbohydrates
39g
13%

  Sugar
10g
12%

Cholesterol
43mg
14%

Sodium
339mg
15%

Caffeine
12mg
4%

Get Enough Of These
Protein
9g
19%

Vitamin A
8376IU
168%

Fiber
6g
28%

Manganese
0.46mg
23%

Phosphorus
159mg
16%

Iron
2mg
16%

Copper
0.28mg
14%

Calcium
120mg
12%

Potassium
394mg
11%

Magnesium
44mg
11%

Selenium
7µg
11%

Vitamin B2
0.18mg
10%

Vitamin K
9µg
9%

Vitamin E
0.74mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.67mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.32µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.38mg
2%

covered percent of daily need
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Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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