Creamy Vegetable Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Creamy Vegetable Dip could be an awesome recipe to try. This recipe makes 12 servings with 177 calories, 2g of protein, and 17g of fat each. For 52 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 26 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It is brought to you by Pip and Debby. Head to the store and pick up red bell pepper, carrots, sour cream, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so awesome. If you like this recipe, you might also like recipes such as Creamy Vegetable Dip, Creamy Vegetable Dip, and Quick Creamy Vegetable Dip.

Servings: 12

 

Ingredients:

1 cup broccoli florets

2 large carrots, cut into chunks

3 stalks celery, cut into chunks

8-oz. package cream cheese, softened

1/2 of a cucumber, peeled and cut into chunks

Juice from 1/2 of a lemon

1/2 cup mayonnaise

1/2 of a red bell pepper, seeded, stems removed and cut into chunks

Salt and pepper, to taste

3 serrano peppers, stems removed and cut in half (optional)

1 cup sour cream

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.

 

Step by step:


1. In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.


Nutrition Information:

Quickview
177k Calories
2g Protein
17g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
177k
9%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
348mg
15%

Get Enough Of These
Protein
2g
4%

Vitamin A
2654IU
53%

Vitamin K
29µg
28%

Vitamin C
15mg
19%

Phosphorus
60mg
6%

Calcium
54mg
5%

Vitamin B2
0.09mg
5%

Potassium
176mg
5%

Folate
19µg
5%

Vitamin E
0.7mg
5%

Vitamin B6
0.08mg
4%

Fiber
0.94g
4%

Vitamin B5
0.34mg
3%

Manganese
0.07mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Zinc
0.29mg
2%

Vitamin B12
0.11µg
2%

Copper
0.03mg
2%

Iron
0.3mg
2%

Vitamin B3
0.32mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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