Creamy Vegetable Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Creamy Vegetable Dip could be an awesome recipe to try. This recipe makes 12 servings with 177 calories, 2g of protein, and 17g of fat each. For 52 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 26 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It is brought to you by Pip and Debby. Head to the store and pick up red bell pepper, carrots, sour cream, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so awesome. If you like this recipe, you might also like recipes such as Creamy Vegetable Dip, Creamy Vegetable Dip, and Quick Creamy Vegetable Dip.

Servings: 12

 

Ingredients:

1 cup broccoli florets

2 large carrots, cut into chunks

3 stalks celery, cut into chunks

8-oz. package cream cheese, softened

1/2 of a cucumber, peeled and cut into chunks

Juice from 1/2 of a lemon

1/2 cup mayonnaise

1/2 of a red bell pepper, seeded, stems removed and cut into chunks

Salt and pepper, to taste

3 serrano peppers, stems removed and cut in half (optional)

1 cup sour cream

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.

 

Step by step:


1. In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.


Nutrition Information:

Quickview
177k Calories
2g Protein
17g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
177k
9%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
348mg
15%

Get Enough Of These
Protein
2g
4%

Vitamin A
2654IU
53%

Vitamin K
29µg
28%

Vitamin C
15mg
19%

Phosphorus
60mg
6%

Calcium
54mg
5%

Vitamin B2
0.09mg
5%

Potassium
176mg
5%

Folate
19µg
5%

Vitamin E
0.7mg
5%

Vitamin B6
0.08mg
4%

Fiber
0.94g
4%

Vitamin B5
0.34mg
3%

Manganese
0.07mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Zinc
0.29mg
2%

Vitamin B12
0.11µg
2%

Copper
0.03mg
2%

Iron
0.3mg
2%

Vitamin B3
0.32mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

Popular Recipes
Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata

Foodnetwork

Gluten Free Mini Cherry Limeade Tarts

Little Leopard Book

Back-to-School Lunch ideas and Peanut Butter and Jelly Cookies

Deliciously Organic

Shrimp Piccata

Taste of Home

Grape Poppers