Creamy Vegetable Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Creamy Vegetable Dip could be an awesome recipe to try. This recipe makes 12 servings with 177 calories, 2g of protein, and 17g of fat each. For 52 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 26 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It is brought to you by Pip and Debby. Head to the store and pick up red bell pepper, carrots, sour cream, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so awesome. If you like this recipe, you might also like recipes such as Creamy Vegetable Dip, Creamy Vegetable Dip, and Quick Creamy Vegetable Dip.

Servings: 12

 

Ingredients:

1 cup broccoli florets

2 large carrots, cut into chunks

3 stalks celery, cut into chunks

8-oz. package cream cheese, softened

1/2 of a cucumber, peeled and cut into chunks

Juice from 1/2 of a lemon

1/2 cup mayonnaise

1/2 of a red bell pepper, seeded, stems removed and cut into chunks

Salt and pepper, to taste

3 serrano peppers, stems removed and cut in half (optional)

1 cup sour cream

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.

 

Step by step:


1. In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.


Nutrition Information:

Quickview
177k Calories
2g Protein
17g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
177k
9%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
348mg
15%

Get Enough Of These
Protein
2g
4%

Vitamin A
2654IU
53%

Vitamin K
29µg
28%

Vitamin C
15mg
19%

Phosphorus
60mg
6%

Calcium
54mg
5%

Vitamin B2
0.09mg
5%

Potassium
176mg
5%

Folate
19µg
5%

Vitamin E
0.7mg
5%

Vitamin B6
0.08mg
4%

Fiber
0.94g
4%

Vitamin B5
0.34mg
3%

Manganese
0.07mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Zinc
0.29mg
2%

Vitamin B12
0.11µg
2%

Copper
0.03mg
2%

Iron
0.3mg
2%

Vitamin B3
0.32mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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