Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata might be a recipe you should try. One portion of this dish contains about 5g of protein, 22g of fat, and a total of 282 calories. For $1.48 per serving, you get a side dish that serves 4. 8 people have made this recipe and would make it again. If you have olive oil, shallot, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Shaved Squash Salad with Tomatoes and Ricotta Salata, Shaved Fennel Salad with Orange, Green Olives, and Pistachios, and Salad of Fennel, Arugula, and Ricotta Salata.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 bulb fennel, shaved with a knife or mandoline (about 2 to 3 cups), fronds reserved and chopped

1 Granny Smith apple, peeled, cored and sliced into 1/8-inch thick slices, then cut into matchsticks

1 small lemon, juiced

2 navel oranges, juiced

1/3 cup olive oil

1/2 navel orange, zested

About 15 to 20 grinds black pepper

1/4-pound ricotta salata, shaved

Couple pinches salt

1 large shallot, minced

Equipment:

mixing bowl

Cooking instruction summary:

Combine dressing ingredients in a sealable container and shake to emulsify. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top. Serve immediately.

 

Step by step:


1. Combine dressing ingredients in a sealable container and shake to emulsify.

2. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top.

3. Serve immediately.


Nutrition Information:

Quickview
282k Calories
4g Protein
22g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
282k
14%

Fat
22g
34%

  Saturated Fat
4g
31%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
14mg
5%

Sodium
279mg
12%

Get Enough Of These
Protein
4g
10%

Vitamin C
29mg
36%

Manganese
0.64mg
32%

Vitamin E
2mg
18%

Vitamin K
18µg
18%

Fiber
4g
18%

Potassium
465mg
13%

Calcium
116mg
12%

Phosphorus
97mg
10%

Folate
34µg
9%

Selenium
5µg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Copper
0.13mg
7%

Vitamin A
318IU
6%

Vitamin B2
0.11mg
6%

Vitamin B6
0.11mg
6%

Vitamin B1
0.06mg
4%

Zinc
0.57mg
4%

Vitamin B5
0.38mg
4%

Vitamin B3
0.65mg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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