Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata might be a recipe you should try. One portion of this dish contains about 5g of protein, 22g of fat, and a total of 282 calories. For $1.48 per serving, you get a side dish that serves 4. 8 people have made this recipe and would make it again. If you have olive oil, shallot, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Shaved Squash Salad with Tomatoes and Ricotta Salata, Shaved Fennel Salad with Orange, Green Olives, and Pistachios, and Salad of Fennel, Arugula, and Ricotta Salata.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 bulb fennel, shaved with a knife or mandoline (about 2 to 3 cups), fronds reserved and chopped

1 Granny Smith apple, peeled, cored and sliced into 1/8-inch thick slices, then cut into matchsticks

1 small lemon, juiced

2 navel oranges, juiced

1/3 cup olive oil

1/2 navel orange, zested

About 15 to 20 grinds black pepper

1/4-pound ricotta salata, shaved

Couple pinches salt

1 large shallot, minced

Equipment:

mixing bowl

Cooking instruction summary:

Combine dressing ingredients in a sealable container and shake to emulsify. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top. Serve immediately.

 

Step by step:


1. Combine dressing ingredients in a sealable container and shake to emulsify.

2. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top.

3. Serve immediately.


Nutrition Information:

Quickview
282k Calories
4g Protein
22g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
282k
14%

Fat
22g
34%

  Saturated Fat
4g
31%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
14mg
5%

Sodium
279mg
12%

Get Enough Of These
Protein
4g
10%

Vitamin C
29mg
36%

Manganese
0.64mg
32%

Vitamin E
2mg
18%

Vitamin K
18µg
18%

Fiber
4g
18%

Potassium
465mg
13%

Calcium
116mg
12%

Phosphorus
97mg
10%

Folate
34µg
9%

Selenium
5µg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Copper
0.13mg
7%

Vitamin A
318IU
6%

Vitamin B2
0.11mg
6%

Vitamin B6
0.11mg
6%

Vitamin B1
0.06mg
4%

Zinc
0.57mg
4%

Vitamin B5
0.38mg
4%

Vitamin B3
0.65mg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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