Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata might be a recipe you should try. One portion of this dish contains about 5g of protein, 22g of fat, and a total of 282 calories. For $1.48 per serving, you get a side dish that serves 4. 8 people have made this recipe and would make it again. If you have olive oil, shallot, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Shaved Squash Salad with Tomatoes and Ricotta Salata, Shaved Fennel Salad with Orange, Green Olives, and Pistachios, and Salad of Fennel, Arugula, and Ricotta Salata.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 teaspoons Dijon mustard

1 bulb fennel, shaved with a knife or mandoline (about 2 to 3 cups), fronds reserved and chopped

1 Granny Smith apple, peeled, cored and sliced into 1/8-inch thick slices, then cut into matchsticks

1 small lemon, juiced

2 navel oranges, juiced

1/3 cup olive oil

1/2 navel orange, zested

About 15 to 20 grinds black pepper

1/4-pound ricotta salata, shaved

Couple pinches salt

1 large shallot, minced

Equipment:

mixing bowl

Cooking instruction summary:

Combine dressing ingredients in a sealable container and shake to emulsify. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top. Serve immediately.

 

Step by step:


1. Combine dressing ingredients in a sealable container and shake to emulsify.

2. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top.

3. Serve immediately.


Nutrition Information:

Quickview
282k Calories
4g Protein
22g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
282k
14%

Fat
22g
34%

  Saturated Fat
4g
31%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
14mg
5%

Sodium
279mg
12%

Get Enough Of These
Protein
4g
10%

Vitamin C
29mg
36%

Manganese
0.64mg
32%

Vitamin E
2mg
18%

Vitamin K
18µg
18%

Fiber
4g
18%

Potassium
465mg
13%

Calcium
116mg
12%

Phosphorus
97mg
10%

Folate
34µg
9%

Selenium
5µg
8%

Magnesium
28mg
7%

Iron
1mg
7%

Copper
0.13mg
7%

Vitamin A
318IU
6%

Vitamin B2
0.11mg
6%

Vitamin B6
0.11mg
6%

Vitamin B1
0.06mg
4%

Zinc
0.57mg
4%

Vitamin B5
0.38mg
4%

Vitamin B3
0.65mg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Homemade Manischewitz-flavored Marshmallows

Cup Cake Project

MacSagna

Foodnetwork

Olive Tapenade Flatbread

Foodista

Easy as Vegan Pumpkin Pie Ice Cream

Go Dairy Free

Kyle Bailey's Couscous from Scratch

Serious Eats