Green Protein Coconut Smoothie: Dairy Free

Green Protein Coconut Smoothie: Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 221 calories. This recipe serves 2. For $2.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Sugar Free Mom requires egg whites, liquid stevia, lite coconut milk, and strawberries. 473 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns an amazing spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Pineapple Green Protein Smoothie: , Strawberry Coconut Protein Smoothie: Sugar & Dairy Free, and Coconut Pineapple Green Smoothie {Dairy Free}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ cup 100% pasteurized egg whites

optional: 2-3 droppers vanilla liquid stevia

1 can lite coconut milk

2 cups fresh spinach

1 cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a high powdered blender and mix until smooth. Makes 24 ounces.

 

Step by step:


1. Combine all ingredients into a high powdered blender and mix until smooth. Makes 24 ounces.


Nutrition Information:

Quickview
220k Calories
7g Protein
13g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
220k
11%

Fat
13g
20%

  Saturated Fat
12g
80%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
284mg
12%

Get Enough Of These
Protein
7g
16%

Vitamin K
146µg
139%

Vitamin C
50mg
62%

Vitamin A
2821IU
56%

Manganese
0.55mg
28%

Vitamin B2
0.34mg
20%

Folate
77µg
19%

Selenium
12µg
18%

Potassium
376mg
11%

Magnesium
39mg
10%

Fiber
2g
8%

Iron
1mg
6%

Vitamin E
0.82mg
5%

Vitamin B6
0.1mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Phosphorus
41mg
4%

Vitamin B1
0.04mg
3%

Vitamin B3
0.56mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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