Hawaiian Pulled Pork Sandwiches

Hawaiian Pulled Pork Sandwiches is a main course that serves 4. One portion of this dish contains about 60g of protein, 28g of fat, and a total of 901 calories. For $3.54 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. If you have chili sauce, soy sauce, ground pepper, and a few other ingredients on hand, you can make it. 33 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 8 hours and 5 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 91%. Hawaiian Pulled Pork Sandwiches, Pressure Cooker Hawaiian Pulled Pork Sandwiches, and Slow Cooker Beer Pulled Pork & BBQ Pulled Pork Sandwiches are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 cup brown sugar

2 tablespoon canola oil

2 carrots, chopped

1/2 cup chicken broth

1 cup chili sauce

2 teaspoons garlic, chopped

1 tablespoon ginger, chopped

1 teaspoon fresh ground pepper

8 hamburger rolls

1 medium onion, chopped

1 tablespoon paprika

1 6-ounce can pineapple juice

3 1/2 pounds pork shoulder

1/4 cup soy sauce

1 packet teriyaki marinade (recommended: McCormick Grill Mates)

Equipment:

bowl

whisk

slow cooker

cutting board

pot

Cooking instruction summary:

Watch how to make this recipe. In small bowl, combine teriyaki mix, paprika and pepper. Coat the pork the with rub mixture, patting until all rub is used. Set aside. In a bowl whisk together the chicken broth, brown sugar, soy sauce, chili sauce and pineapple juice. Set aside. Put the chopped onions and carrots in a 5-quart slow cooker. Place the pork on top of the carrots and onions and pour half of the pineapple juice mixture over pork. Reserve remainder for Hawaiian sauce. Cover and cook on low for 7 to 8 hours. The meat should fall apart easily. Remove the roast from the slow cooker to a cutting board. Using 2 forks carefully pull the meat into shreds. Hawaiian Sauce: In a medium pot heat the oil over medium heat. Add garlic and ginger and saute until soft, about 2 minutes. Add the remaining pineapple juice mixture, bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and set aside. Serve the pork on rolls drizzled with the Hawaiian sauce or on the side for dipping.

 

Step by step:


1. Watch how to make this recipe.

2. In small bowl, combine teriyaki mix, paprika and pepper.

3. Coat the pork the with rub mixture, patting until all rub is used. Set aside.

4. In a bowl whisk together the chicken broth, brown sugar, soy sauce, chili sauce and pineapple juice. Set aside.

5. Put the chopped onions and carrots in a 5-quart slow cooker.

6. Place the pork on top of the carrots and onions and pour half of the pineapple juice mixture over pork. Reserve remainder for Hawaiian sauce. Cover and cook on low for 7 to 8 hours. The meat should fall apart easily.

7. Remove the roast from the slow cooker to a cutting board. Using 2 forks carefully pull the meat into shreds.


Hawaiian Sauce

1. In a medium pot heat the oil over medium heat.

2. Add garlic and ginger and saute until soft, about 2 minutes.

3. Add the remaining pineapple juice mixture, bring to a boil, then reduce heat and simmer for 10 minutes.

4. Remove from heat and set aside.

5. Serve the pork on rolls drizzled with the Hawaiian sauce or on the side for dipping.


Nutrition Information:

Quickview
901k Calories
60g Protein
28g Total Fat
97g Carbs
45% Health Score
Limit These
Calories
901k
45%

Fat
28g
43%

  Saturated Fat
7g
46%

Carbohydrates
97g
33%

  Sugar
46g
52%

Cholesterol
162mg
54%

Sodium
2486mg
108%

Get Enough Of These
Protein
60g
121%

Vitamin B1
2mg
189%

Selenium
92µg
133%

Vitamin A
6442IU
129%

Vitamin B3
16mg
85%

Vitamin B6
1mg
70%

Phosphorus
671mg
67%

Vitamin B2
1mg
63%

Zinc
8mg
59%

Manganese
1mg
51%

Potassium
1531mg
44%

Iron
7mg
43%

Vitamin B12
2µg
37%

Folate
136µg
34%

Fiber
8g
33%

Vitamin C
24mg
30%

Copper
0.55mg
28%

Magnesium
105mg
26%

Calcium
255mg
26%

Vitamin B5
2mg
23%

Vitamin E
3mg
22%

Vitamin K
17µg
17%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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