Swiss Chard and Potato Strudel

The recipe Swiss Chard and Potato Strudel can be made in around 45 minutes. One portion of this dish contains about 13g of protein, 20g of fat, and a total of 328 calories. For $2.8 per serving, you get a side dish that serves 6. 32 people have made this recipe and would make it again. This recipe from Vegetarian Times requires low fat sour cream, oil packed sun dried tomatoes, olive oil, and garlic. Overall, this recipe earns a solid spoonacular score of 49%. Try Swiss Chard & Potato Soup, a : potato & swiss chard frittata, and Swiss Chard And Potato Cake for similar recipes.

Servings: 6

 

Ingredients:

1 tsp. dried basil leaves

½ lb. filo (about 18 sheets)

½ lb. fresh mushrooms, sliced

6 to 10 cloves garlic, minced

1 cup low-fat sour cream

2 Tbs. oil-packed sun-dried tomatoes, drained and chopped

3 Tbs. olive oil

1 large onion, diced

¾ cup shredded Parmesan cheese

½ tsp. salt

1 large bunch Swiss chard, green, red or yellow, or a combination, rinsed and trimmed

Equipment:

Cooking instruction summary:

 

 

Nutrition Information:

Quickview
328k Calories
12g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
328k
16%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
219mg
22%

Phosphorus
165mg
17%

Vitamin B2
0.27mg
16%

Selenium
8µg
12%

Vitamin C
8mg
11%

Potassium
341mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
288IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Folate
17µg
4%

Iron
0.7mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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