Swiss Chard and Potato Strudel

The recipe Swiss Chard and Potato Strudel can be made in around 45 minutes. One portion of this dish contains about 13g of protein, 20g of fat, and a total of 328 calories. For $2.8 per serving, you get a side dish that serves 6. 32 people have made this recipe and would make it again. This recipe from Vegetarian Times requires low fat sour cream, oil packed sun dried tomatoes, olive oil, and garlic. Overall, this recipe earns a solid spoonacular score of 49%. Try Swiss Chard & Potato Soup, a : potato & swiss chard frittata, and Swiss Chard And Potato Cake for similar recipes.

Servings: 6

 

Ingredients:

1 tsp. dried basil leaves

½ lb. filo (about 18 sheets)

½ lb. fresh mushrooms, sliced

6 to 10 cloves garlic, minced

1 cup low-fat sour cream

2 Tbs. oil-packed sun-dried tomatoes, drained and chopped

3 Tbs. olive oil

1 large onion, diced

¾ cup shredded Parmesan cheese

½ tsp. salt

1 large bunch Swiss chard, green, red or yellow, or a combination, rinsed and trimmed

Equipment:

Cooking instruction summary:

 

 

Nutrition Information:

Quickview
328k Calories
12g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
328k
16%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
219mg
22%

Phosphorus
165mg
17%

Vitamin B2
0.27mg
16%

Selenium
8µg
12%

Vitamin C
8mg
11%

Potassium
341mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
288IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Folate
17µg
4%

Iron
0.7mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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