Swiss Chard and Potato Strudel

The recipe Swiss Chard and Potato Strudel can be made in around 45 minutes. One portion of this dish contains about 13g of protein, 20g of fat, and a total of 328 calories. For $2.8 per serving, you get a side dish that serves 6. 32 people have made this recipe and would make it again. This recipe from Vegetarian Times requires low fat sour cream, oil packed sun dried tomatoes, olive oil, and garlic. Overall, this recipe earns a solid spoonacular score of 49%. Try Swiss Chard & Potato Soup, a : potato & swiss chard frittata, and Swiss Chard And Potato Cake for similar recipes.

Servings: 6

 

Ingredients:

1 tsp. dried basil leaves

½ lb. filo (about 18 sheets)

½ lb. fresh mushrooms, sliced

6 to 10 cloves garlic, minced

1 cup low-fat sour cream

2 Tbs. oil-packed sun-dried tomatoes, drained and chopped

3 Tbs. olive oil

1 large onion, diced

¾ cup shredded Parmesan cheese

½ tsp. salt

1 large bunch Swiss chard, green, red or yellow, or a combination, rinsed and trimmed

Equipment:

Cooking instruction summary:

 

 

Nutrition Information:

Quickview
328k Calories
12g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
328k
16%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
219mg
22%

Phosphorus
165mg
17%

Vitamin B2
0.27mg
16%

Selenium
8µg
12%

Vitamin C
8mg
11%

Potassium
341mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
288IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Folate
17µg
4%

Iron
0.7mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Cilantro Jalapeño Hummus & Cookbook Giveaway

Food Fanatic

Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta

Half Baked Harvest

Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta

A Family Feast

Sweet Chili Chicken Salad with Blue Cheese Ranch Dressing

My Gourmet Connection

Lobster Corn Chowder

Foodnetwork