Garlic Scape Pesto Scrambled Eggs with Asparagus and Mushrooms

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 main course? Garlic Scape Pesto Scrambled Eggs with Asparagus and Mushrooms could be a super recipe to try. For $1.79 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 338 calories, 15g of protein, and 28g of fat. 34 people have tried and liked this recipe. This recipe from Closet Cooking requires asparagus spears, salt and pepper, eggs, and pesto. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Users who liked this recipe also liked Scrambled Eggs With Ramps, Asparagus And Morel Mushrooms, Spinach Pesto Scrambled Eggs on Garlic Brioche with Country Ham, and Garlic Scape Pesto.

Servings: 1

 

Ingredients:

4 asparagus spears (cleaned, trimmed and cut into 1 inch slices)

4 cremini mushrooms (sliced)

2 eggs

1 tablespoon oil

1 tablespoon garlic scape pesto

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Lightly beat the garlic scape pesto into the eggs.Heat the oil in a pan.Add the mushrooms and saute until tender, about 3-5 minutes.Add the asparagus and saute until tender, about 3 minutes.Add the eggs and stir until they are cooked, about 1-3 minutes.Season with salt and pepper.

 

Step by step:


1. Lightly beat the garlic scape pesto into the eggs.

2. Heat the oil in a pan.

3. Add the mushrooms and saute until tender, about 3-5 minutes.

4. Add the asparagus and saute until tender, about 3 minutes.

5. Add the eggs and stir until they are cooked, about 1-3 minutes.Season with salt and pepper.


Nutrition Information:

Quickview
338k Calories
15g Protein
28g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
338k
17%

Fat
28g
43%

  Saturated Fat
4g
30%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
328mg
110%

Sodium
465mg
20%

Get Enough Of These
Protein
15g
30%

Selenium
49µg
70%

Vitamin B2
0.88mg
52%

Vitamin K
36µg
35%

Phosphorus
303mg
30%

Copper
0.58mg
29%

Vitamin E
4mg
27%

Vitamin B5
2mg
27%

Vitamin A
1261IU
25%

Folate
94µg
24%

Vitamin B3
3mg
19%

Iron
3mg
18%

Potassium
609mg
17%

Zinc
2mg
16%

Vitamin B6
0.3mg
15%

Vitamin B12
0.86µg
14%

Vitamin B1
0.2mg
14%

Vitamin D
1µg
12%

Manganese
0.24mg
12%

Calcium
103mg
10%

Fiber
2g
8%

Magnesium
26mg
7%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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