Garlic Scape Pesto Scrambled Eggs with Asparagus and Mushrooms

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 main course? Garlic Scape Pesto Scrambled Eggs with Asparagus and Mushrooms could be a super recipe to try. For $1.79 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 338 calories, 15g of protein, and 28g of fat. 34 people have tried and liked this recipe. This recipe from Closet Cooking requires asparagus spears, salt and pepper, eggs, and pesto. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Users who liked this recipe also liked Scrambled Eggs With Ramps, Asparagus And Morel Mushrooms, Spinach Pesto Scrambled Eggs on Garlic Brioche with Country Ham, and Garlic Scape Pesto.

Servings: 1

 

Ingredients:

4 asparagus spears (cleaned, trimmed and cut into 1 inch slices)

4 cremini mushrooms (sliced)

2 eggs

1 tablespoon oil

1 tablespoon garlic scape pesto

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Lightly beat the garlic scape pesto into the eggs.Heat the oil in a pan.Add the mushrooms and saute until tender, about 3-5 minutes.Add the asparagus and saute until tender, about 3 minutes.Add the eggs and stir until they are cooked, about 1-3 minutes.Season with salt and pepper.

 

Step by step:


1. Lightly beat the garlic scape pesto into the eggs.

2. Heat the oil in a pan.

3. Add the mushrooms and saute until tender, about 3-5 minutes.

4. Add the asparagus and saute until tender, about 3 minutes.

5. Add the eggs and stir until they are cooked, about 1-3 minutes.Season with salt and pepper.


Nutrition Information:

Quickview
338k Calories
15g Protein
28g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
338k
17%

Fat
28g
43%

  Saturated Fat
4g
30%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
328mg
110%

Sodium
465mg
20%

Get Enough Of These
Protein
15g
30%

Selenium
49µg
70%

Vitamin B2
0.88mg
52%

Vitamin K
36µg
35%

Phosphorus
303mg
30%

Copper
0.58mg
29%

Vitamin E
4mg
27%

Vitamin B5
2mg
27%

Vitamin A
1261IU
25%

Folate
94µg
24%

Vitamin B3
3mg
19%

Iron
3mg
18%

Potassium
609mg
17%

Zinc
2mg
16%

Vitamin B6
0.3mg
15%

Vitamin B12
0.86µg
14%

Vitamin B1
0.2mg
14%

Vitamin D
1µg
12%

Manganese
0.24mg
12%

Calcium
103mg
10%

Fiber
2g
8%

Magnesium
26mg
7%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Ravioli with Broccoli Raab

Vegetarian Times

Pan-fried pork with pesto, peppers and tomatoes

Casaveneracion

Silver Dollar Banana Pancakes

Emily Bites

Simple Orange Chicken with Broccoli

Mels Kitchen Café

Cider Sangria

Serious Eats