Garlic Scape Pesto Scrambled Eggs with Asparagus and Mushrooms

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 main course? Garlic Scape Pesto Scrambled Eggs with Asparagus and Mushrooms could be a super recipe to try. For $1.79 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 338 calories, 15g of protein, and 28g of fat. 34 people have tried and liked this recipe. This recipe from Closet Cooking requires asparagus spears, salt and pepper, eggs, and pesto. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Users who liked this recipe also liked Scrambled Eggs With Ramps, Asparagus And Morel Mushrooms, Spinach Pesto Scrambled Eggs on Garlic Brioche with Country Ham, and Garlic Scape Pesto.

Servings: 1

 

Ingredients:

4 asparagus spears (cleaned, trimmed and cut into 1 inch slices)

4 cremini mushrooms (sliced)

2 eggs

1 tablespoon oil

1 tablespoon garlic scape pesto

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Lightly beat the garlic scape pesto into the eggs.Heat the oil in a pan.Add the mushrooms and saute until tender, about 3-5 minutes.Add the asparagus and saute until tender, about 3 minutes.Add the eggs and stir until they are cooked, about 1-3 minutes.Season with salt and pepper.

 

Step by step:


1. Lightly beat the garlic scape pesto into the eggs.

2. Heat the oil in a pan.

3. Add the mushrooms and saute until tender, about 3-5 minutes.

4. Add the asparagus and saute until tender, about 3 minutes.

5. Add the eggs and stir until they are cooked, about 1-3 minutes.Season with salt and pepper.


Nutrition Information:

Quickview
338k Calories
15g Protein
28g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
338k
17%

Fat
28g
43%

  Saturated Fat
4g
30%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
328mg
110%

Sodium
465mg
20%

Get Enough Of These
Protein
15g
30%

Selenium
49µg
70%

Vitamin B2
0.88mg
52%

Vitamin K
36µg
35%

Phosphorus
303mg
30%

Copper
0.58mg
29%

Vitamin E
4mg
27%

Vitamin B5
2mg
27%

Vitamin A
1261IU
25%

Folate
94µg
24%

Vitamin B3
3mg
19%

Iron
3mg
18%

Potassium
609mg
17%

Zinc
2mg
16%

Vitamin B6
0.3mg
15%

Vitamin B12
0.86µg
14%

Vitamin B1
0.2mg
14%

Vitamin D
1µg
12%

Manganese
0.24mg
12%

Calcium
103mg
10%

Fiber
2g
8%

Magnesium
26mg
7%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Irish Cream Chocolate Pie

She Wears Many Hats

Spice-rubbed Bristol Bay Salmon

Shes Cookin

Broiled Buffalo Wings

Leites Culinaria

Creamy White Wine Mushrooms

Moms Dish

Cheese & chive coleslaw

BBC Good Food