Skinny Berry Ricotta Tiramisu Parfaits

The recipe Skinny Berry Ricotta Tiramisu Parfaits could satisfy your Mediterranean craving in around 30 minutes. For $1.07 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 9g of fat, and a total of 245 calories. This recipe serves 4. This recipe from Simple Nourished Living requires coffee, confectioners sugar, dark chocolate, and rum. 11 person have made this recipe and would make it again. Overall, this recipe earns a rather bad spoonacular score of 29%. Similar recipes include Skinny Tiramisu Parfaits, Skinny Berry Parfaits, and Ricottan and Summer Berry Parfaits.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

¼ cup cold brewed French or Italian roast coffee

4 tablespoons confectioners sugar, divided use

½ ounce (1/2 square) dark chocolate, grated

8 dry ladyfingers, crushed into crumbs in a plastic bag with a rolling pin

4 tablespoons low fat milk

1 cup low fat ricotta cheese

¾ cup fresh raspberries

1 tablespoon rum

Equipment:

plastic wrap

box grater

wax paper

spatula

bowl

Cooking instruction summary:

Have ready four 4-ounce parfait glasses. (I used small drinking glasses.)In a small bowl mash together the ricotta, milk and 3 tablespoons of the sugar with a rubber spatula until the mixture is smooth and creamy. In another small bowl stir together the coffee, rum and remaining 1 tablespoon sugar.To assemble the berry ricotta tiramisu: Put about 2 tablespoons of ladyfinger crumbs into the bottom of each glass. Top with a scant 2 teaspoons of the coffee mixture. Top with a scant 2 tablespoons of the ricotta mixture. Repeat the layers with coffee crumbs, coffee mixture and ricotta. Cover each glass with plastic wrap and refrigerate until chilled, at least 1 hour and up to 1 day.Just before serving divide the berries among each of the four glasses. Sprinkle with grated chocolate. (To grate chocolate use the large holes of a box grater and grate onto a sheet of wax paper.

 

Step by step:


1. Have ready four 4-ounce parfait glasses. (I used small drinking glasses.)In a small bowl mash together the ricotta, milk and 3 tablespoons of the sugar with a rubber spatula until the mixture is smooth and creamy. In another small bowl stir together the coffee, rum and remaining 1 tablespoon sugar.To assemble the berry ricotta tiramisu: Put about 2 tablespoons of ladyfinger crumbs into the bottom of each glass. Top with a scant 2 teaspoons of the coffee mixture. Top with a scant 2 tablespoons of the ricotta mixture. Repeat the layers with coffee crumbs, coffee mixture and ricotta. Cover each glass with plastic wrap and refrigerate until chilled, at least 1 hour and up to 1 day.Just before serving divide the berries among each of the four glasses. Sprinkle with grated chocolate. (To grate chocolate use the large holes of a box grater and grate onto a sheet of wax paper.


Nutrition Information:

Quickview
244k Calories
10g Protein
8g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
244k
12%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
29g
10%

  Sugar
10g
12%

Cholesterol
68mg
23%

Sodium
117mg
5%

Alcohol
1g
7%

Caffeine
8mg
3%

Get Enough Of These
Protein
10g
21%

Calcium
204mg
21%

Phosphorus
182mg
18%

Selenium
11µg
16%

Vitamin B2
0.26mg
15%

Manganese
0.28mg
14%

Iron
1mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Vitamin A
396IU
8%

Folate
30µg
8%

Vitamin C
5mg
7%

Vitamin B12
0.42µg
7%

Magnesium
26mg
7%

Copper
0.13mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.57mg
6%

Potassium
191mg
5%

Vitamin B3
0.73mg
4%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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