Eggplant and Zucchini Roll Ups

Eggplant and Zucchini Roll Ups is a main course that serves 6. One serving contains 451 calories, 24g of protein, and 29g of fat. For $2.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 650 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of kosher salt, nutmeg, fresh mint leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 80%, this dish is super. If you like this recipe, take a look at these similar recipes: Eggplant Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Eggplant (Aubergine) Roll-Ups.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

A handful fresh basil leaves, torn or shredded

4 tablespoons butter

1 fresh chile, such as Fresno, seeded and finely chopped

2 egg yolks, lightly beaten

1 medium firm eggplant

1/2 cup fresh flat-leaf parsley tops, chopped

1/2 cup fresh mint leaves, loosely packed, finely chopped

2 cloves garlic, pasted or grated

Sea salt or kosher salt and freshly ground black pepper

A few grates whole nutmeg

1 cup panko

1 1/2 cups grated Parmigiano-Reggiano

2 cups ricotta cheese

3 cups passata or tomato sauce

2 medium firm zucchini

Equipment:

oven

baking pan

bowl

frying pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 450 degrees F. Slice the zucchini and eggplant into thin planks lengthwise. Spray the eggplant and zucchini evenly on both sides with the cooking spray, and season with salt and pepper. Roast until tender and brown, about 20 minutes. Cool to handle. Lower the oven temperature to 375 degrees F. In a bowl, combine the ricotta, 1 cup of the Parm, all but a few tablespoons of the mint and parsley, egg yolks, garlic, chiles, a few grates of nutmeg and some salt and pepper. Spoon the stuffing onto each plank of eggplant or zucchini and roll up. Arrange the rolls in a baking dish and top with a few pieces of torn basil, then cover evenly with passata or tomato sauce. Melt the butter in a small skillet, remove from the heat and toss with the panko, remaining Parm and remaining parsley and mint. For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish. Bake from room temperature at 375 degrees F, until golden and bubbly.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 450 degrees F.

3. Slice the zucchini and eggplant into thin planks lengthwise. Spray the eggplant and zucchini evenly on both sides with the cooking spray, and season with salt and pepper. Roast until tender and brown, about 20 minutes. Cool to handle.

4. Lower the oven temperature to 375 degrees F.

5. In a bowl, combine the ricotta, 1 cup of the Parm, all but a few tablespoons of the mint and parsley, egg yolks, garlic, chiles, a few grates of nutmeg and some salt and pepper. Spoon the stuffing onto each plank of eggplant or zucchini and roll up. Arrange the rolls in a baking dish and top with a few pieces of torn basil, then cover evenly with passata or tomato sauce.

6. Melt the butter in a small skillet, remove from the heat and toss with the panko, remaining Parm and remaining parsley and mint. For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish.

7. Bake from room temperature at 375 degrees F, until golden and bubbly.


Nutrition Information:

Quickview
450k Calories
24g Protein
28g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
450k
23%

Fat
28g
44%

  Saturated Fat
17g
108%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
143mg
48%

Sodium
1459mg
63%

Get Enough Of These
Protein
24g
49%

Vitamin K
96µg
91%

Calcium
552mg
55%

Vitamin C
41mg
50%

Vitamin A
2231IU
45%

Phosphorus
437mg
44%

Manganese
0.7mg
35%

Selenium
24µg
35%

Vitamin B2
0.51mg
30%

Potassium
977mg
28%

Fiber
6g
26%

Folate
93µg
23%

Vitamin B6
0.45mg
22%

Magnesium
80mg
20%

Iron
3mg
20%

Zinc
2mg
18%

Copper
0.36mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.75µg
12%

Vitamin D
0.75µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Crumb

Mangia Blog

Coconut Israeli Couscous Studded With Pomegranate

Foodista

Double Chocolate Breyers Gelato Sandwich Cookies

Call Me PMC

Maple Latte

Gimme Some Oven

Pollo Gritador (Screamer Chicken)

My Colombian Recipes