Eggplant and Zucchini Roll Ups

Eggplant and Zucchini Roll Ups is a main course that serves 6. One serving contains 451 calories, 24g of protein, and 29g of fat. For $2.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 650 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of kosher salt, nutmeg, fresh mint leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 80%, this dish is super. If you like this recipe, take a look at these similar recipes: Eggplant Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Eggplant (Aubergine) Roll-Ups.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

A handful fresh basil leaves, torn or shredded

4 tablespoons butter

1 fresh chile, such as Fresno, seeded and finely chopped

2 egg yolks, lightly beaten

1 medium firm eggplant

1/2 cup fresh flat-leaf parsley tops, chopped

1/2 cup fresh mint leaves, loosely packed, finely chopped

2 cloves garlic, pasted or grated

Sea salt or kosher salt and freshly ground black pepper

A few grates whole nutmeg

1 cup panko

1 1/2 cups grated Parmigiano-Reggiano

2 cups ricotta cheese

3 cups passata or tomato sauce

2 medium firm zucchini

Equipment:

oven

baking pan

bowl

frying pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 450 degrees F. Slice the zucchini and eggplant into thin planks lengthwise. Spray the eggplant and zucchini evenly on both sides with the cooking spray, and season with salt and pepper. Roast until tender and brown, about 20 minutes. Cool to handle. Lower the oven temperature to 375 degrees F. In a bowl, combine the ricotta, 1 cup of the Parm, all but a few tablespoons of the mint and parsley, egg yolks, garlic, chiles, a few grates of nutmeg and some salt and pepper. Spoon the stuffing onto each plank of eggplant or zucchini and roll up. Arrange the rolls in a baking dish and top with a few pieces of torn basil, then cover evenly with passata or tomato sauce. Melt the butter in a small skillet, remove from the heat and toss with the panko, remaining Parm and remaining parsley and mint. For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish. Bake from room temperature at 375 degrees F, until golden and bubbly.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 450 degrees F.

3. Slice the zucchini and eggplant into thin planks lengthwise. Spray the eggplant and zucchini evenly on both sides with the cooking spray, and season with salt and pepper. Roast until tender and brown, about 20 minutes. Cool to handle.

4. Lower the oven temperature to 375 degrees F.

5. In a bowl, combine the ricotta, 1 cup of the Parm, all but a few tablespoons of the mint and parsley, egg yolks, garlic, chiles, a few grates of nutmeg and some salt and pepper. Spoon the stuffing onto each plank of eggplant or zucchini and roll up. Arrange the rolls in a baking dish and top with a few pieces of torn basil, then cover evenly with passata or tomato sauce.

6. Melt the butter in a small skillet, remove from the heat and toss with the panko, remaining Parm and remaining parsley and mint. For a make-ahead meal, store the breadcrumb mix in an airtight container and the roll ups in the fridge or freezer. Scatter the topping over the top of the dish.

7. Bake from room temperature at 375 degrees F, until golden and bubbly.


Nutrition Information:

Quickview
450k Calories
24g Protein
28g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
450k
23%

Fat
28g
44%

  Saturated Fat
17g
108%

Carbohydrates
27g
9%

  Sugar
11g
13%

Cholesterol
143mg
48%

Sodium
1459mg
63%

Get Enough Of These
Protein
24g
49%

Vitamin K
96µg
91%

Calcium
552mg
55%

Vitamin C
41mg
50%

Vitamin A
2231IU
45%

Phosphorus
437mg
44%

Manganese
0.7mg
35%

Selenium
24µg
35%

Vitamin B2
0.51mg
30%

Potassium
977mg
28%

Fiber
6g
26%

Folate
93µg
23%

Vitamin B6
0.45mg
22%

Magnesium
80mg
20%

Iron
3mg
20%

Zinc
2mg
18%

Copper
0.36mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.75µg
12%

Vitamin D
0.75µg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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