Mojito Fruit Salad

The recipe Mojito Fruit Salad can be made in around 45 minutes. One portion of this dish contains roughly 2g of protein, 0g of fat, and a total of 204 calories. For $3.0 per serving, you get a salad that serves 6. A couple people made this recipe, and 18 would say it hit the spot. A mixture of rum, lime juice, powdered sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Spicy Southern Kitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so outstanding. Try Mojito Fruit Salad, Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, and Passion fruit mojito for similar recipes.

Servings: 6

 

Ingredients:

8 cups fruit (watermelon, canteloupe, honeydew, grapes, blueberries)

2 tablespoons lime juice

5-6 mint leaves, chopped

2 tablespoons powdered sugar

2-4 tablespoons rum

Equipment:

bowl

Cooking instruction summary:

Place fruit in a large bowl.In a small bowl, combine chopped mint, sugar, and lime juice. Use the back of a spoon or a fork to mash up the mint.Stir rum into lime mixture and drizzle over fruit.

 

Step by step:


1. Place fruit in a large bowl.In a small bowl, combine chopped mint, sugar, and lime juice. Use the back of a spoon or a fork to mash up the mint.Stir rum into lime mixture and drizzle over fruit.


Nutrition Information:

Quickview
203k Calories
1g Protein
0.33g Total Fat
49g Carbs
3% Health Score
Limit These
Calories
203k
10%

Fat
0.33g
1%

  Saturated Fat
0.03g
0%

Carbohydrates
49g
17%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Alcohol
1g
9%

Get Enough Of These
Protein
1g
3%

Fiber
5g
21%

Vitamin A
992IU
20%

Vitamin K
14µg
14%

Copper
0.24mg
12%

Vitamin C
8mg
11%

Potassium
291mg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Manganese
0.1mg
5%

Vitamin B2
0.08mg
5%

Magnesium
16mg
4%

Phosphorus
39mg
4%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
3%

Zinc
0.3mg
2%

Folate
7µg
2%

Calcium
18mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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