Mojito Fruit Salad

The recipe Mojito Fruit Salad can be made in around 45 minutes. One portion of this dish contains roughly 2g of protein, 0g of fat, and a total of 204 calories. For $3.0 per serving, you get a salad that serves 6. A couple people made this recipe, and 18 would say it hit the spot. A mixture of rum, lime juice, powdered sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Spicy Southern Kitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so outstanding. Try Mojito Fruit Salad, Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, and Passion fruit mojito for similar recipes.

Servings: 6

 

Ingredients:

8 cups fruit (watermelon, canteloupe, honeydew, grapes, blueberries)

2 tablespoons lime juice

5-6 mint leaves, chopped

2 tablespoons powdered sugar

2-4 tablespoons rum

Equipment:

bowl

Cooking instruction summary:

Place fruit in a large bowl.In a small bowl, combine chopped mint, sugar, and lime juice. Use the back of a spoon or a fork to mash up the mint.Stir rum into lime mixture and drizzle over fruit.

 

Step by step:


1. Place fruit in a large bowl.In a small bowl, combine chopped mint, sugar, and lime juice. Use the back of a spoon or a fork to mash up the mint.Stir rum into lime mixture and drizzle over fruit.


Nutrition Information:

Quickview
203k Calories
1g Protein
0.33g Total Fat
49g Carbs
3% Health Score
Limit These
Calories
203k
10%

Fat
0.33g
1%

  Saturated Fat
0.03g
0%

Carbohydrates
49g
17%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Alcohol
1g
9%

Get Enough Of These
Protein
1g
3%

Fiber
5g
21%

Vitamin A
992IU
20%

Vitamin K
14µg
14%

Copper
0.24mg
12%

Vitamin C
8mg
11%

Potassium
291mg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Manganese
0.1mg
5%

Vitamin B2
0.08mg
5%

Magnesium
16mg
4%

Phosphorus
39mg
4%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
3%

Zinc
0.3mg
2%

Folate
7µg
2%

Calcium
18mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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