Cauliflower Pizza Crust

The recipe Cauliflower Pizza Crust could satisfy your Mediterranean craving in about 50 minutes. One serving contains 541 calories, 44g of protein, and 29g of fat. This recipe serves 1 and costs $4.93 per serving. It is a good option if you're following a gluten free and primal diet. A mixture of parmesan, shredded mozzarella, oregano, and a handful of other ingredients are all it takes to make this recipe so flavorful. Many people really liked this crust. 44620 people have tried and liked this recipe. It is brought to you by Foodnetwork. With a spoonacular score of 98%, this dish is tremendous. Cauliflower Pizza Crust, Cauliflower Crust Pizza, and Cauliflower Pizza Crust are very similar to this recipe.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head cauliflower, stalk removed

2 eggs, lightly beaten

1/4 teaspoon garlic powder

1/2 teaspoon kosher salt

1/2 teaspoon dried oregano

1/4 cup grated Parmesan

1/2 cup shredded mozzarella

Equipment:

baking paper

baking sheet

oven

food processor

steamer basket

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes. Add desired toppings and bake an additional 10 minutes.

 

Step by step:


1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.)

3. Let cool.

4. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs.

5. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust.

6. Bake for 20 minutes.

7. Add desired toppings and bake an additional 10 minutes.


Nutrition Information:

Quickview
540k Calories
43g Protein
29g Total Fat
32g Carbs
42% Health Score
Limit These
Calories
540k
27%

Fat
29g
45%

  Saturated Fat
14g
91%

Carbohydrates
32g
11%

  Sugar
12g
13%

Cholesterol
388mg
130%

Sodium
2212mg
96%

Get Enough Of These
Protein
43g
87%

Vitamin C
277mg
336%

Folate
377µg
94%

Vitamin K
97µg
93%

Phosphorus
803mg
80%

Calcium
771mg
77%

Selenium
45µg
65%

Vitamin B6
1mg
64%

Vitamin B2
1mg
59%

Potassium
1928mg
55%

Vitamin B5
5mg
54%

Manganese
1mg
50%

Fiber
11g
48%

Vitamin B12
2µg
39%

Zinc
5mg
34%

Magnesium
122mg
31%

Iron
4mg
27%

Vitamin B1
0.35mg
24%

Vitamin A
1066IU
21%

Vitamin B3
3mg
16%

Copper
0.31mg
16%

Vitamin D
2µg
14%

Vitamin E
1mg
12%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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