Cauliflower Pizza Crust

The recipe Cauliflower Pizza Crust could satisfy your Mediterranean craving in about 50 minutes. One serving contains 541 calories, 44g of protein, and 29g of fat. This recipe serves 1 and costs $4.93 per serving. It is a good option if you're following a gluten free and primal diet. A mixture of parmesan, shredded mozzarella, oregano, and a handful of other ingredients are all it takes to make this recipe so flavorful. Many people really liked this crust. 44620 people have tried and liked this recipe. It is brought to you by Foodnetwork. With a spoonacular score of 98%, this dish is tremendous. Cauliflower Pizza Crust, Cauliflower Crust Pizza, and Cauliflower Pizza Crust are very similar to this recipe.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head cauliflower, stalk removed

2 eggs, lightly beaten

1/4 teaspoon garlic powder

1/2 teaspoon kosher salt

1/2 teaspoon dried oregano

1/4 cup grated Parmesan

1/2 cup shredded mozzarella

Equipment:

baking paper

baking sheet

oven

food processor

steamer basket

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes. Add desired toppings and bake an additional 10 minutes.

 

Step by step:


1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.)

3. Let cool.

4. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs.

5. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust.

6. Bake for 20 minutes.

7. Add desired toppings and bake an additional 10 minutes.


Nutrition Information:

Quickview
540k Calories
43g Protein
29g Total Fat
32g Carbs
42% Health Score
Limit These
Calories
540k
27%

Fat
29g
45%

  Saturated Fat
14g
91%

Carbohydrates
32g
11%

  Sugar
12g
13%

Cholesterol
388mg
130%

Sodium
2212mg
96%

Get Enough Of These
Protein
43g
87%

Vitamin C
277mg
336%

Folate
377µg
94%

Vitamin K
97µg
93%

Phosphorus
803mg
80%

Calcium
771mg
77%

Selenium
45µg
65%

Vitamin B6
1mg
64%

Vitamin B2
1mg
59%

Potassium
1928mg
55%

Vitamin B5
5mg
54%

Manganese
1mg
50%

Fiber
11g
48%

Vitamin B12
2µg
39%

Zinc
5mg
34%

Magnesium
122mg
31%

Iron
4mg
27%

Vitamin B1
0.35mg
24%

Vitamin A
1066IU
21%

Vitamin B3
3mg
16%

Copper
0.31mg
16%

Vitamin D
2µg
14%

Vitamin E
1mg
12%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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