Jumbo Lump Crab Hash With Poached Eggs

Jumbo Lump Crab Hash With Poached Eggs is a side dish that serves 4. One serving contains 303 calories, 22g of protein, and 23g of fat. For $3.55 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 22 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and pescatarian diet. This recipe from Food Republic requires scallions, white vinegar, whole grain mustard, and eggs. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 59%. Similar recipes are Jumbo Lump Crab Latkes, Jumbo Lump Crab Cake Sandwich, and Maryland Jumbo Lump Crab Cakes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

freshly ground black pepper

canola oil

chives

eggs

garlic cloves

kosher salt

jumbo lump crab meat

mustard greens

scallions

unsalted butter

white vinegar

whole grain mustard

yukon gold potatoes

Equipment:

pot

frying pan

slotted spoon

paper towels

Cooking instruction summary:

Directions:  Put the potatoes in a large pot, cover with cold water, and add 1 tablespoon salt.Bring to a boil over medium heat and par-cook for 5 minutes; the potatoes should hold their shape for sautéing later. Drain and set aside.Preheat a large skillet over medium-high heat. Add 2 tablespoons of the oil and 1 tablespoon of the butter. When the butter is foamy, add the scallion and season with remaining salt and pepper. Cook, stirring, until the scallions soften and start to get some color, about 2 minutes. Add the garlic and potatoes, and crank up the heat to high. The potatoes will absorb the oil, so add the remaining tablespoon of butter and the oil.Add mustard greens and toss, sautéing until bright green, about 2 minutes. Remove from the heat and gently fold in the crab and mustard, stirring until combined and being careful not to break up the crab. Set aside and keep warm while the eggs poach.Fill a wide pot with 2 inches of water and add the vinegar. Bring to a simmer over medium heat.  Carefully crack 1 egg into a small cup and gently pour the egg into the water. Add a second egg and poach for roughly 2 minutes, or until just cooked but the yolks are still soft. With a slotted spoon, transfer the eggs to a plate, and blot the bottoms of the eggs dry with paper towels. Repeat with the remaining eggs.Spread hash onto 4 plates and top with 2 eggs each, finishing with the chives

 

Step by step:


1. Put the potatoes in a large pot, cover with cold water, and add 1 tablespoon salt.Bring to a boil over medium heat and par-cook for 5 minutes; the potatoes should hold their shape for sautéing later.

2. Drain and set aside.Preheat a large skillet over medium-high heat.

3. Add 2 tablespoons of the oil and 1 tablespoon of the butter. When the butter is foamy, add the scallion and season with remaining salt and pepper. Cook, stirring, until the scallions soften and start to get some color, about 2 minutes. 

4. Add the garlic and potatoes, and crank up the heat to high. The potatoes will absorb the oil, so add the remaining tablespoon of butter and the oil.

5. Add mustard greens and toss, sautéing until bright green, about 2 minutes.

6. Remove from the heat and gently fold in the crab and mustard, stirring until combined and being careful not to break up the crab. Set aside and keep warm while the eggs poach.Fill a wide pot with 2 inches of water and add the vinegar. Bring to a simmer over medium heat.  Carefully crack 1 egg into a small cup and gently pour the egg into the water.

7. Add a second egg and poach for roughly 2 minutes, or until just cooked but the yolks are still soft. With a slotted spoon, transfer the eggs to a plate, and blot the bottoms of the eggs dry with paper towels. Repeat with the remaining eggs.

8. Spread hash onto 4 plates and top with 2 eggs each, finishing with the chives


Nutrition Information:

Quickview
254k Calories
6g Protein
22g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
254k
13%

Fat
22g
35%

  Saturated Fat
5g
31%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
174mg
58%

Sodium
320mg
14%

Get Enough Of These
Protein
6g
14%

Vitamin C
98mg
119%

Vitamin A
2832IU
57%

Vitamin K
31µg
30%

Vitamin E
4mg
28%

Selenium
15µg
22%

Vitamin B2
0.28mg
16%

Vitamin B6
0.31mg
16%

Folate
60µg
15%

Phosphorus
118mg
12%

Vitamin B5
0.95mg
9%

Fiber
1g
8%

Manganese
0.15mg
7%

Potassium
257mg
7%

Iron
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin D
0.96µg
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
6%

Magnesium
19mg
5%

Vitamin B3
0.86mg
4%

Calcium
42mg
4%

Copper
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
King Cake: A Celebratory, Surprising Dessert

Food Fanatic

Slow Cooker Spiral Ham with Apricot-Dijon Glaze

Skinny Taste

Sauteed Cajun Shrimp

Martha Stewart

Strawberry Lemon Ricotta Pancakes

Taste and Tell Blog

Grape Leaves Stuffed with Bulgur, Apricots and Mint (Yalancie Dolmas)

Vegetarian Times