Teriyaki Beef

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Beef at home. This recipe serves 6. One portion of this dish contains about 18g of protein, 7g of fat, and a total of 150 calories. For $2.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 21 minutes. It works well as an affordable main course. This recipe from Foodnetwork requires garlic, ginger, low sodium shoyu, and roast beef. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is not so great. Similar recipes include Beef Teriyaki, Beef Teriyaki, and Teriyaki Beef.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 76 minutes

 

Ingredients:

1 teaspoon minced garlic

1 teaspoon freshly grated ginger

3/4 cup shoyu (soya sauce), low sodium

2 to 3 tablespoons oil or butter

1 to 1 1/2 pounds roast beef, cut into thin slices

1/4 cup water

Equipment:

sauce pan

Cooking instruction summary:

Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

 

Step by step:


1. Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.


Nutrition Information:

Quickview
149k Calories
18g Protein
7g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.55g
1%

Cholesterol
43mg
14%

Sodium
2200mg
96%

Get Enough Of These
Protein
18g
36%

Vitamin C
34mg
41%

Vitamin B3
6mg
33%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Zinc
2mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Potassium
272mg
8%

Selenium
5µg
8%

Magnesium
27mg
7%

Vitamin E
0.82mg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.33mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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