Teriyaki Beef

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Beef at home. This recipe serves 6. One portion of this dish contains about 18g of protein, 7g of fat, and a total of 150 calories. For $2.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 21 minutes. It works well as an affordable main course. This recipe from Foodnetwork requires garlic, ginger, low sodium shoyu, and roast beef. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is not so great. Similar recipes include Beef Teriyaki, Beef Teriyaki, and Teriyaki Beef.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 76 minutes

 

Ingredients:

1 teaspoon minced garlic

1 teaspoon freshly grated ginger

3/4 cup shoyu (soya sauce), low sodium

2 to 3 tablespoons oil or butter

1 to 1 1/2 pounds roast beef, cut into thin slices

1/4 cup water

Equipment:

sauce pan

Cooking instruction summary:

Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

 

Step by step:


1. Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.


Nutrition Information:

Quickview
149k Calories
18g Protein
7g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.55g
1%

Cholesterol
43mg
14%

Sodium
2200mg
96%

Get Enough Of These
Protein
18g
36%

Vitamin C
34mg
41%

Vitamin B3
6mg
33%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Zinc
2mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Potassium
272mg
8%

Selenium
5µg
8%

Magnesium
27mg
7%

Vitamin E
0.82mg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.33mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Fiber
0.27g
1%

covered percent of daily need
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During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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