Egg Ochazuke

Egg Ochazuke might be just the main course you are searching for. This recipe makes 1 servings with 328 calories, 18g of protein, and 10g of fat each. For $12.93 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. This recipe from Healthy Green Kitchen requires cooked short-grain brown rice, pickled ginger, eggs, and green tea. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes include Ochazuke (Japanese Steeped Rice), Brown Rice Ochazuke with Wakame Seaweed and Sardines, and Khaki Green Natural Egg Dye & Egg Coloring.

Servings: 1

 

Ingredients:

* 1/2-3/4 cup cooked short-grain brown rice

* 1/2 cup cooked shelled edamame (young green soybeans)

* 1-2 soft or hard boiled eggs (or use a poached or fried egg or two)

* 1/2-1 cup hot green tea (sencha, hojicha or genmaicha are best; matcha is probably not the best choice)

* 2-3 Tb. rehydrated wakame seaweed and/or 1/2 sheet nori (toasted seaweed used for sushi), cut or torn into strips or small pieces

* 1 tablespoon all-natural pickled ginger, minced (I like The Ginger People brand)

* pinch black lava sea salt or other coarse sea salt to taste (probably not necessary if using wakame in your ochazuke as it's pretty salty)

* 1-2 teaspoon toasted sesame seeds

Equipment:

bowl

Cooking instruction summary:

1. Mix brown rice and edamame in a small bowl.2. Sprinkle pickled ginger over rice/edamame.3. Place egg(s) on top (slice in half if using soft or hard boiled egg), and top with the nori and toasted sesame seeds.4. Pour in the green tea and sprinkle with the salt.

 

Step by step:


1. Mix brown rice and edamame in a small bowl.

2. Sprinkle pickled ginger over rice/edamame.

3. Place egg(s) on top (slice in half if using soft or hard boiled egg), and top with the nori and toasted sesame seeds.

4. Pour in the green tea and sprinkle with the salt.


Nutrition Information:

Quickview
327k Calories
18g Protein
10g Total Fat
42g Carbs
22% Health Score
Limit These
Calories
327k
16%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
42g
14%

  Sugar
2g
3%

Cholesterol
163mg
55%

Sodium
370mg
16%

Caffeine
23mg
8%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
143%

Folate
333µg
83%

Magnesium
155mg
39%

Phosphorus
351mg
35%

Copper
0.61mg
30%

Fiber
6g
27%

Vitamin B2
0.43mg
25%

Iron
4mg
23%

Vitamin B1
0.33mg
22%

Vitamin K
22µg
21%

Selenium
14µg
21%

Vitamin B6
0.37mg
18%

Zinc
2mg
18%

Potassium
622mg
18%

Vitamin B5
1mg
17%

Calcium
151mg
15%

Vitamin B3
2mg
15%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin A
344IU
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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