Spanish Style Yellow Rice (Slow Cooked)

The recipe Spanish Style Yellow Rice (Slow Cooked) is ready in about 5 minutes and is definitely a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly option for lovers of European food. This recipe serves 6 and costs 53 cents per serving. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 189 calories. It works well as a side dish. 154 people have tried and liked this recipe. It is brought to you by Moms with Crock Pots. Head to the store and pick up chicken broth, salt, red bell pepper, and a few other things to make it today. With a spoonacular score of 83%, this dish is amazing. If you like this recipe, you might also like recipes such as Spanish-Style Shrimp with Yellow Rice, Chill Out, Spanish Style: Yellow Tomato Gazpacho, Toasted Almond Breadcrumbs, Tuna Salad Stuffed Piquillos or Plum Tomatoes, and Slow Cooker Mexican Rice (Spanish Rice).

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 can (14oz) chicken broth

½ tsp saffron threads crushed or ½ tsp ground tumeric

½ cup frozen peas thawed

1 small red bell pepper diced

½ tsp red pepper flakes

1½ cups uncooked converted long grain rice

salt to taste

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients except for peas in slow cooker. Mix well.Cook on low 4 hours or until liquid is absorbed.Stir in peas. Cover and cook 15-30 mins more or until peas are hot. Season as desired

 

Step by step:


1. Combine all ingredients except for peas in slow cooker.

2. Mix well.Cook on low 4 hours or until liquid is absorbed.Stir in peas. Cover and cook 15-30 mins more or until peas are hot. Season as desired


Nutrition Information:

Quickview
186k Calories
4g Protein
0.57g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
186k
9%

Fat
0.57g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
39g
13%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
442mg
19%

Get Enough Of These
Protein
4g
9%

Manganese
0.61mg
31%

Vitamin C
25mg
31%

Vitamin A
529IU
11%

Selenium
7µg
10%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Copper
0.15mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin B5
0.53mg
5%

Zinc
0.75mg
5%

Potassium
169mg
5%

Vitamin B1
0.07mg
5%

Iron
0.84mg
5%

Magnesium
18mg
5%

Folate
17µg
4%

Vitamin K
3µg
4%

Vitamin B2
0.06mg
3%

Vitamin E
0.33mg
2%

Calcium
21mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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