Homemade Berry Jam

Homemade Berry Jam is a side dish that serves 4. For $2.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 238 calories, 1g of protein, and 1g of fat. Head to the store and pick up blueberries, orange zest, sugar, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes about 30 minutes. 81 person have tried and liked this recipe. It is brought to you by Amandas Cooking. Overall, this recipe earns a solid spoonacular score of 53%. Three-Berry Jam, Three Berry Jam, and Three Berry Jam are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 cups blueberries (fresh or frozen)

2 cups cranberries (fresh or frozen)

2 Tbsp lemon juice + 1 Tbsp zest

2 Tbsp orange juice + 1 Tbsp zest

2 cups strawberries (fresh or frozen)

1/4 cup sugar

1/2 cup sugar

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Combine berries, sugar, citrus juice, and zest in a medium saucepan. Set over medium heat and cook, uncovered, until berries begin to soften.Using a potato masher or fork, mash the berries a bit, then increase heat to medium/high and let simmer (10 minutes for cranberries, 20-30 minutes for strawberries and blueberries).Remove from heat and allow to cool (mixture will thicken as it cools).

 

Step by step:


1. Combine berries, sugar, citrus juice, and zest in a medium saucepan. Set over medium heat and cook, uncovered, until berries begin to soften.Using a potato masher or fork, mash the berries a bit, then increase heat to medium/high and let simmer (10 minutes for cranberries, 20-30 minutes for strawberries and blueberries).

2. Remove from heat and allow to cool (mixture will thicken as it cools).


Nutrition Information:

Quickview
237k Calories
1g Protein
0.54g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
237k
12%

Fat
0.54g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
61g
20%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
64mg
78%

Manganese
0.71mg
35%

Fiber
6g
25%

Vitamin K
18µg
18%

Vitamin E
1mg
8%

Potassium
221mg
6%

Folate
23µg
6%

Copper
0.12mg
6%

Vitamin B6
0.11mg
6%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Iron
0.69mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.68mg
3%

Phosphorus
33mg
3%

Calcium
29mg
3%

Zinc
0.29mg
2%

Vitamin A
92IU
2%

covered percent of daily need
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Related Videos:

How to Make Strawberry Jam!! Homemade Small Batch Preserves Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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