Homemade Berry Jam

Homemade Berry Jam is a side dish that serves 4. For $2.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 238 calories, 1g of protein, and 1g of fat. Head to the store and pick up blueberries, orange zest, sugar, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes about 30 minutes. 81 person have tried and liked this recipe. It is brought to you by Amandas Cooking. Overall, this recipe earns a solid spoonacular score of 53%. Three-Berry Jam, Three Berry Jam, and Three Berry Jam are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 cups blueberries (fresh or frozen)

2 cups cranberries (fresh or frozen)

2 Tbsp lemon juice + 1 Tbsp zest

2 Tbsp orange juice + 1 Tbsp zest

2 cups strawberries (fresh or frozen)

1/4 cup sugar

1/2 cup sugar

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Combine berries, sugar, citrus juice, and zest in a medium saucepan. Set over medium heat and cook, uncovered, until berries begin to soften.Using a potato masher or fork, mash the berries a bit, then increase heat to medium/high and let simmer (10 minutes for cranberries, 20-30 minutes for strawberries and blueberries).Remove from heat and allow to cool (mixture will thicken as it cools).

 

Step by step:


1. Combine berries, sugar, citrus juice, and zest in a medium saucepan. Set over medium heat and cook, uncovered, until berries begin to soften.Using a potato masher or fork, mash the berries a bit, then increase heat to medium/high and let simmer (10 minutes for cranberries, 20-30 minutes for strawberries and blueberries).

2. Remove from heat and allow to cool (mixture will thicken as it cools).


Nutrition Information:

Quickview
237k Calories
1g Protein
0.54g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
237k
12%

Fat
0.54g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
61g
20%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
64mg
78%

Manganese
0.71mg
35%

Fiber
6g
25%

Vitamin K
18µg
18%

Vitamin E
1mg
8%

Potassium
221mg
6%

Folate
23µg
6%

Copper
0.12mg
6%

Vitamin B6
0.11mg
6%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Iron
0.69mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.68mg
3%

Phosphorus
33mg
3%

Calcium
29mg
3%

Zinc
0.29mg
2%

Vitamin A
92IU
2%

covered percent of daily need
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Related Videos:

How to Make Strawberry Jam!! Homemade Small Batch Preserves Recipe

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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