Homemade Berry Jam

Homemade Berry Jam is a side dish that serves 4. For $2.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 238 calories, 1g of protein, and 1g of fat. Head to the store and pick up blueberries, orange zest, sugar, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes about 30 minutes. 81 person have tried and liked this recipe. It is brought to you by Amandas Cooking. Overall, this recipe earns a solid spoonacular score of 53%. Three-Berry Jam, Three Berry Jam, and Three Berry Jam are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 cups blueberries (fresh or frozen)

2 cups cranberries (fresh or frozen)

2 Tbsp lemon juice + 1 Tbsp zest

2 Tbsp orange juice + 1 Tbsp zest

2 cups strawberries (fresh or frozen)

1/4 cup sugar

1/2 cup sugar

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Combine berries, sugar, citrus juice, and zest in a medium saucepan. Set over medium heat and cook, uncovered, until berries begin to soften.Using a potato masher or fork, mash the berries a bit, then increase heat to medium/high and let simmer (10 minutes for cranberries, 20-30 minutes for strawberries and blueberries).Remove from heat and allow to cool (mixture will thicken as it cools).

 

Step by step:


1. Combine berries, sugar, citrus juice, and zest in a medium saucepan. Set over medium heat and cook, uncovered, until berries begin to soften.Using a potato masher or fork, mash the berries a bit, then increase heat to medium/high and let simmer (10 minutes for cranberries, 20-30 minutes for strawberries and blueberries).

2. Remove from heat and allow to cool (mixture will thicken as it cools).


Nutrition Information:

Quickview
237k Calories
1g Protein
0.54g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
237k
12%

Fat
0.54g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
61g
20%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
64mg
78%

Manganese
0.71mg
35%

Fiber
6g
25%

Vitamin K
18µg
18%

Vitamin E
1mg
8%

Potassium
221mg
6%

Folate
23µg
6%

Copper
0.12mg
6%

Vitamin B6
0.11mg
6%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Iron
0.69mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.68mg
3%

Phosphorus
33mg
3%

Calcium
29mg
3%

Zinc
0.29mg
2%

Vitamin A
92IU
2%

covered percent of daily need
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Related Videos:

How to Make Strawberry Jam!! Homemade Small Batch Preserves Recipe

 

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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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