Chocolatey Overnight Oats with Strawberries

Chocolatey Overnight Oats with Strawberries might be a good recipe to expand your breakfast recipe box. This gluten free recipe serves 1 and costs $2.13 per serving. One portion of this dish contains about 17g of protein, 6g of fat, and a total of 226 calories. A mixture of agave nectar, non-fat greek yogurt, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user activenetworkuser5748. Similar recipes include Chocolatey Overnight Oats with Strawberries, Chocolatey Overnight Oats with Strawberries, and Chocolatey Overnight Oats with Strawberries.

Servings: 1

 

Ingredients:

1 tsp agave nectar (or honey)

1/3 cup almond milk

1/2 Tbs chia seeds

1 Tbs cocoa powder

1/2 cup non-fat Greek yogurt

1/3 cup oatmeal

3 large strawberries, sliced

Equipment:

Cooking instruction summary:

  1. Mix all the ingredients, except for the strawberries.
  2. Place a bit of the oatmeal batter into a jar or other airtight container. Add slices of strawberries on top. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.
  3. Put it in the refrigerator overnight.
  4. Enjoy!

 

Step by step:


1. Mix all the ingredients, except for the strawberries.

2. Place a bit of the oatmeal batter into a jar or other airtight container.

3. Add slices of strawberries on top.

4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!


Nutrition Information:

Quickview
214k Calories
15g Protein
5g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
214k
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
150mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
15g
30%

Vitamin C
47mg
58%

Manganese
1mg
57%

Phosphorus
305mg
31%

Fiber
7g
28%

Calcium
274mg
27%

Selenium
18µg
26%

Magnesium
89mg
22%

Vitamin B2
0.33mg
20%

Copper
0.37mg
19%

Zinc
2mg
14%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Potassium
426mg
12%

Vitamin B1
0.14mg
10%

Folate
35µg
9%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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