Italian Sausage Bean Soup

Need a dairy free main course? Italian Sausage Bean Soup could be a great recipe to try. This recipe serves 8 and costs $1.82 per serving. One portion of this dish contains approximately 20g of protein, 17g of fat, and a total of 409 calories. It is perfect for Winter. Not a lot of people really liked this Mediterranean dish. It is brought to you by Taste of Home. A mixture of ground sausage, celery, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Similar recipes are Italian Sausage and Bean Soup, Italian Sausage & Bean Soup, and Italian Sausage White Bean Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 cans (15 ounces each) pinto beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 large carrot, sliced

1 celery rib, sliced

4 cans (14-1/2 ounces each) reduced-sodium chicken broth

1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed

1 teaspoon minced fresh sage

3 garlic cloves, sliced

1 pound Johnsonville® Mild Ground Italian Sausage

6 cups chopped fresh kale

1 medium onion, finely chopped

1 cup medium pearl barley

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Yield: 8 servings (3 quarts). Originally published as Italian Sausage Bean Soup in Country WomanOctober/November 2008, p27 Nutritional Facts 1-1/2 cups equals 339 calories, 9 g fat (3 g saturated fat), 23 mg cholesterol, 1,100 mg sodium, 48 g carbohydrate, 11 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Drain.

4. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.

5. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.


Nutrition Information:

Quickview
410k Calories
20g Protein
17g Total Fat
47g Carbs
41% Health Score
Limit These
Calories
410k
21%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
1469mg
64%

Get Enough Of These
Protein
20g
40%

Vitamin K
362µg
345%

Vitamin A
6705IU
134%

Vitamin C
81mg
99%

Copper
1mg
99%

Manganese
1mg
63%

Fiber
10g
41%

Phosphorus
327mg
33%

Potassium
1122mg
32%

Vitamin B3
6mg
32%

Vitamin B6
0.58mg
29%

Iron
4mg
26%

Magnesium
102mg
26%

Vitamin B1
0.37mg
25%

Zinc
2mg
20%

Calcium
178mg
18%

Folate
60µg
15%

Selenium
10µg
15%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Vitamin D
0.74µg
5%

covered percent of daily need
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