Italian Sausage Bean Soup

Need a dairy free main course? Italian Sausage Bean Soup could be a great recipe to try. This recipe serves 8 and costs $1.82 per serving. One portion of this dish contains approximately 20g of protein, 17g of fat, and a total of 409 calories. It is perfect for Winter. Not a lot of people really liked this Mediterranean dish. It is brought to you by Taste of Home. A mixture of ground sausage, celery, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Similar recipes are Italian Sausage and Bean Soup, Italian Sausage & Bean Soup, and Italian Sausage White Bean Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 cans (15 ounces each) pinto beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 large carrot, sliced

1 celery rib, sliced

4 cans (14-1/2 ounces each) reduced-sodium chicken broth

1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed

1 teaspoon minced fresh sage

3 garlic cloves, sliced

1 pound Johnsonville® Mild Ground Italian Sausage

6 cups chopped fresh kale

1 medium onion, finely chopped

1 cup medium pearl barley

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Yield: 8 servings (3 quarts). Originally published as Italian Sausage Bean Soup in Country WomanOctober/November 2008, p27 Nutritional Facts 1-1/2 cups equals 339 calories, 9 g fat (3 g saturated fat), 23 mg cholesterol, 1,100 mg sodium, 48 g carbohydrate, 11 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Drain.

4. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.

5. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.


Nutrition Information:

Quickview
410k Calories
20g Protein
17g Total Fat
47g Carbs
41% Health Score
Limit These
Calories
410k
21%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
1469mg
64%

Get Enough Of These
Protein
20g
40%

Vitamin K
362µg
345%

Vitamin A
6705IU
134%

Vitamin C
81mg
99%

Copper
1mg
99%

Manganese
1mg
63%

Fiber
10g
41%

Phosphorus
327mg
33%

Potassium
1122mg
32%

Vitamin B3
6mg
32%

Vitamin B6
0.58mg
29%

Iron
4mg
26%

Magnesium
102mg
26%

Vitamin B1
0.37mg
25%

Zinc
2mg
20%

Calcium
178mg
18%

Folate
60µg
15%

Selenium
10µg
15%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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