Fresh Veggie Pasta Salad

The recipe Fresh Veggie Pasta Salad can be made in about 20 minutes. This salad has 170 calories, 8g of protein, and 2g of fat per serving. This recipe serves 8. For $1.31 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 29 foodies and cooks. If you have sun dried tomato, farfalle, snow peas, and a few other ingredients on hand, you can make it. It is brought to you by Kraft Recipes. Overall, this recipe earns a super spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Roasted Veggie Pasta Salad with Zucchini Lentil Pasta, Fresh Italian Veggie Salad, and Lemony-Orzo Veggie Salad with Fresh Dill.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 carrot, cut lengthwise into quarters, then crosswise into thin slices

4 cups farfalle (bow-tie pasta), uncooked

2 Tbsp. chopped fresh parsley

1 cup grape tomatoes, halved

1/2 cup KRAFT Shredded Parmesan Cheese

1/2 cup chopped red onions

1 cup snow peas, trimmed, cut lengthwise into thin slices

1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil

Equipment:

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Drain pasta; place in large bowl. Add remaining ingredients; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Drain pasta; place in large bowl.

3. Add remaining ingredients; mix lightly.


Nutrition Information:

Quickview
169k Calories
7g Protein
2g Total Fat
29g Carbs
31% Health Score
Limit These
Calories
169k
8%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
126mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin A
1751IU
35%

Selenium
20µg
30%

Manganese
0.48mg
24%

Vitamin K
24µg
23%

Vitamin C
15mg
18%

Phosphorus
141mg
14%

Potassium
421mg
12%

Fiber
2g
11%

Copper
0.22mg
11%

Calcium
101mg
10%

Magnesium
39mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.13mg
6%

Folate
23µg
6%

Zinc
0.84mg
6%

Vitamin B2
0.09mg
6%

Vitamin B5
0.45mg
4%

Vitamin E
0.26mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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