Fresh Veggie Pasta Salad

The recipe Fresh Veggie Pasta Salad can be made in about 20 minutes. This salad has 170 calories, 8g of protein, and 2g of fat per serving. This recipe serves 8. For $1.31 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 29 foodies and cooks. If you have sun dried tomato, farfalle, snow peas, and a few other ingredients on hand, you can make it. It is brought to you by Kraft Recipes. Overall, this recipe earns a super spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Roasted Veggie Pasta Salad with Zucchini Lentil Pasta, Fresh Italian Veggie Salad, and Lemony-Orzo Veggie Salad with Fresh Dill.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 carrot, cut lengthwise into quarters, then crosswise into thin slices

4 cups farfalle (bow-tie pasta), uncooked

2 Tbsp. chopped fresh parsley

1 cup grape tomatoes, halved

1/2 cup KRAFT Shredded Parmesan Cheese

1/2 cup chopped red onions

1 cup snow peas, trimmed, cut lengthwise into thin slices

1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil

Equipment:

bowl

Cooking instruction summary:

Cook pasta as directed on package, omitting salt. Drain pasta; place in large bowl. Add remaining ingredients; mix lightly.

 

Step by step:


1. Cook pasta as directed on package, omitting salt.

2. Drain pasta; place in large bowl.

3. Add remaining ingredients; mix lightly.


Nutrition Information:

Quickview
169k Calories
7g Protein
2g Total Fat
29g Carbs
31% Health Score
Limit These
Calories
169k
8%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
126mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin A
1751IU
35%

Selenium
20µg
30%

Manganese
0.48mg
24%

Vitamin K
24µg
23%

Vitamin C
15mg
18%

Phosphorus
141mg
14%

Potassium
421mg
12%

Fiber
2g
11%

Copper
0.22mg
11%

Calcium
101mg
10%

Magnesium
39mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.13mg
6%

Folate
23µg
6%

Zinc
0.84mg
6%

Vitamin B2
0.09mg
6%

Vitamin B5
0.45mg
4%

Vitamin E
0.26mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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