Ham, Cheddar and Veggie Breakfast Strata

Ham, Cheddar and Veggie Breakfast Strata might be just the main course you are searching for. This recipe makes 4 servings with 522 calories, 27g of protein, and 36g of fat each. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. This recipe from Cookie Monster Cooking requires baby spinach, black pepper, onion, and whole milk. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 70%, this dish is pretty good. If you like this recipe, you might also like recipes such as Cheddar Ham Strata, Brie-and-Veggie Breakfast Strata, and Cheddar, Ham and Spinach Strata.

Servings: 4

 

Ingredients:

1 cup fresh baby spinach

freshly ground black pepper, to taste

1 cup broccoli florets, chopped into small pieces

½ teaspoon dry mustard

5 large eggs

2 ½ to 3 cups cubed French bread

1 green onion, thinly sliced

¾ cup cubed ham

2 tablespoons olive oil

1 large onion, thinly sliced

½ teaspoon salt

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups whole milk

Equipment:

frying pan

bowl

baking pan

plastic wrap

whisk

oven

Cooking instruction summary:

Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes). Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan). Let cool for about 5 minutes before serving.

 

Step by step:


1. Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes).

2. Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.

3. Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl.

4. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray.

5. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.

6. Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees.

7. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan).

8. Let cool for about 5 minutes before serving.


Nutrition Information:

Quickview
930k Calories
43g Protein
39g Total Fat
100g Carbs
25% Health Score
Limit These
Calories
930k
47%

Fat
39g
61%

  Saturated Fat
17g
107%

Carbohydrates
100g
33%

  Sugar
15g
17%

Cholesterol
305mg
102%

Sodium
1696mg
74%

Get Enough Of These
Protein
43g
88%

Vitamin C
121mg
147%

Selenium
75µg
107%

Vitamin A
4201IU
84%

Folate
333µg
83%

Vitamin K
76µg
73%

Vitamin B2
1mg
71%

Phosphorus
649mg
65%

Vitamin B1
0.97mg
65%

Manganese
1mg
53%

Calcium
480mg
48%

Vitamin B3
9mg
47%

Iron
7mg
43%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Fiber
6g
26%

Vitamin E
3mg
26%

Vitamin B5
2mg
26%

Vitamin B12
1µg
25%

Potassium
876mg
25%

Magnesium
99mg
25%

Vitamin D
3µg
22%

Copper
0.36mg
18%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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