Ham, Cheddar and Veggie Breakfast Strata

Ham, Cheddar and Veggie Breakfast Strata might be just the main course you are searching for. This recipe makes 4 servings with 522 calories, 27g of protein, and 36g of fat each. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. This recipe from Cookie Monster Cooking requires baby spinach, black pepper, onion, and whole milk. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 70%, this dish is pretty good. If you like this recipe, you might also like recipes such as Cheddar Ham Strata, Brie-and-Veggie Breakfast Strata, and Cheddar, Ham and Spinach Strata.

Servings: 4

 

Ingredients:

1 cup fresh baby spinach

freshly ground black pepper, to taste

1 cup broccoli florets, chopped into small pieces

½ teaspoon dry mustard

5 large eggs

2 ½ to 3 cups cubed French bread

1 green onion, thinly sliced

¾ cup cubed ham

2 tablespoons olive oil

1 large onion, thinly sliced

½ teaspoon salt

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups whole milk

Equipment:

frying pan

bowl

baking pan

plastic wrap

whisk

oven

Cooking instruction summary:

Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes). Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan). Let cool for about 5 minutes before serving.

 

Step by step:


1. Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes).

2. Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.

3. Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl.

4. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray.

5. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.

6. Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees.

7. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan).

8. Let cool for about 5 minutes before serving.


Nutrition Information:

Quickview
930k Calories
43g Protein
39g Total Fat
100g Carbs
25% Health Score
Limit These
Calories
930k
47%

Fat
39g
61%

  Saturated Fat
17g
107%

Carbohydrates
100g
33%

  Sugar
15g
17%

Cholesterol
305mg
102%

Sodium
1696mg
74%

Get Enough Of These
Protein
43g
88%

Vitamin C
121mg
147%

Selenium
75µg
107%

Vitamin A
4201IU
84%

Folate
333µg
83%

Vitamin K
76µg
73%

Vitamin B2
1mg
71%

Phosphorus
649mg
65%

Vitamin B1
0.97mg
65%

Manganese
1mg
53%

Calcium
480mg
48%

Vitamin B3
9mg
47%

Iron
7mg
43%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Fiber
6g
26%

Vitamin E
3mg
26%

Vitamin B5
2mg
26%

Vitamin B12
1µg
25%

Potassium
876mg
25%

Magnesium
99mg
25%

Vitamin D
3µg
22%

Copper
0.36mg
18%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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