Ham, Cheddar and Veggie Breakfast Strata

Ham, Cheddar and Veggie Breakfast Strata might be just the main course you are searching for. This recipe makes 4 servings with 522 calories, 27g of protein, and 36g of fat each. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. This recipe from Cookie Monster Cooking requires baby spinach, black pepper, onion, and whole milk. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 70%, this dish is pretty good. If you like this recipe, you might also like recipes such as Cheddar Ham Strata, Brie-and-Veggie Breakfast Strata, and Cheddar, Ham and Spinach Strata.

Servings: 4

 

Ingredients:

1 cup fresh baby spinach

freshly ground black pepper, to taste

1 cup broccoli florets, chopped into small pieces

½ teaspoon dry mustard

5 large eggs

2 ½ to 3 cups cubed French bread

1 green onion, thinly sliced

¾ cup cubed ham

2 tablespoons olive oil

1 large onion, thinly sliced

½ teaspoon salt

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups whole milk

Equipment:

frying pan

bowl

baking pan

plastic wrap

whisk

oven

Cooking instruction summary:

Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes). Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan). Let cool for about 5 minutes before serving.

 

Step by step:


1. Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes).

2. Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.

3. Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl.

4. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray.

5. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.

6. Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees.

7. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan).

8. Let cool for about 5 minutes before serving.


Nutrition Information:

Quickview
930k Calories
43g Protein
39g Total Fat
100g Carbs
25% Health Score
Limit These
Calories
930k
47%

Fat
39g
61%

  Saturated Fat
17g
107%

Carbohydrates
100g
33%

  Sugar
15g
17%

Cholesterol
305mg
102%

Sodium
1696mg
74%

Get Enough Of These
Protein
43g
88%

Vitamin C
121mg
147%

Selenium
75µg
107%

Vitamin A
4201IU
84%

Folate
333µg
83%

Vitamin K
76µg
73%

Vitamin B2
1mg
71%

Phosphorus
649mg
65%

Vitamin B1
0.97mg
65%

Manganese
1mg
53%

Calcium
480mg
48%

Vitamin B3
9mg
47%

Iron
7mg
43%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Fiber
6g
26%

Vitamin E
3mg
26%

Vitamin B5
2mg
26%

Vitamin B12
1µg
25%

Potassium
876mg
25%

Magnesium
99mg
25%

Vitamin D
3µg
22%

Copper
0.36mg
18%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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