Ham, Cheddar and Veggie Breakfast Strata

Ham, Cheddar and Veggie Breakfast Strata might be just the main course you are searching for. This recipe makes 4 servings with 522 calories, 27g of protein, and 36g of fat each. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. This recipe from Cookie Monster Cooking requires baby spinach, black pepper, onion, and whole milk. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 70%, this dish is pretty good. If you like this recipe, you might also like recipes such as Cheddar Ham Strata, Brie-and-Veggie Breakfast Strata, and Cheddar, Ham and Spinach Strata.

Servings: 4

 

Ingredients:

1 cup fresh baby spinach

freshly ground black pepper, to taste

1 cup broccoli florets, chopped into small pieces

½ teaspoon dry mustard

5 large eggs

2 ½ to 3 cups cubed French bread

1 green onion, thinly sliced

¾ cup cubed ham

2 tablespoons olive oil

1 large onion, thinly sliced

½ teaspoon salt

1 cup shredded cheddar cheese

2 tablespoons unsalted butter

2 cups whole milk

Equipment:

frying pan

bowl

baking pan

plastic wrap

whisk

oven

Cooking instruction summary:

Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes). Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan). Let cool for about 5 minutes before serving.

 

Step by step:


1. Begin by preparing the filling. To caramelize the onions, heat the 2 tablespoons butter and 2 tablespoons olive oil in a skillet over medium heat. Once the butter is melted, add in the onions and reduce the heat to medium low. Cook for about 20 minutes, stirring occasionally, until the onions are slightly caramelized.Meanwhile, in a separate small skillet, heat the ½ tablespoon olive oil over medium high heat. Once hot, add in the broccoli and cook, stirring occasionally, until crisp tender (about 4 to 5 minutes).

2. Add in the baby spinach leaves and cook for about one minute, until the spinach is wilted.

3. Combine the caramelized onions, broccoli / spinach mixture and cubed ham in a medium bowl.

4. Mix together and set aside.Spray an 8 by 8 inch baking dish with non-stick cooking spray.

5. Place half of the bread cubes in the bottom, then sprinkle with half the shredded cheese and then top with half of the filling. Repeat this process – add the remaining bread cubes, sprinkle with the remaining cheese and finally top with the remaining filling.In a medium bowl, whisk together the eggs, milk, green onion, dry mustard, salt and pepper. Evenly pour the mixture over the bread cubes/cheese/filling. Cover the dish tightly with plastic wrap and place in the refrigerator. Chill for about 8 hours or overnight.

6. Remove the baking dish from the refrigerator about 30 minutes before baking. Preheat the oven to 350 degrees.

7. Bake, uncovered, for 45 to 60 minutes, until the strata is slightly crispy and golden brown on top (the strata should not “wiggle” if you shake the pan).

8. Let cool for about 5 minutes before serving.


Nutrition Information:

Quickview
930k Calories
43g Protein
39g Total Fat
100g Carbs
25% Health Score
Limit These
Calories
930k
47%

Fat
39g
61%

  Saturated Fat
17g
107%

Carbohydrates
100g
33%

  Sugar
15g
17%

Cholesterol
305mg
102%

Sodium
1696mg
74%

Get Enough Of These
Protein
43g
88%

Vitamin C
121mg
147%

Selenium
75µg
107%

Vitamin A
4201IU
84%

Folate
333µg
83%

Vitamin K
76µg
73%

Vitamin B2
1mg
71%

Phosphorus
649mg
65%

Vitamin B1
0.97mg
65%

Manganese
1mg
53%

Calcium
480mg
48%

Vitamin B3
9mg
47%

Iron
7mg
43%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Fiber
6g
26%

Vitamin E
3mg
26%

Vitamin B5
2mg
26%

Vitamin B12
1µg
25%

Potassium
876mg
25%

Magnesium
99mg
25%

Vitamin D
3µg
22%

Copper
0.36mg
18%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Sugar Cookie Tartlets

Cinnamon Spice and Everything Nice

Crab Cake Stuffed Shrimp

Foodista

Turkey Spring Rolls

Foodnetwork

Chicken Parm Pizza

Foodnetwork

Chocolate Peanut Butter Blender Muffins

Crunchy Creamy Sweet