Roasted Asparagus with Miso Lime Dressing

Roasted Asparagus with Miso Lime Dressing might be a good recipe to expand your side dish recipe box. One serving contains 134 calories, 4g of protein, and 11g of fat. For $1.7 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Easter will be even more special with this recipe. 1998 people found this recipe to be delicious and satisfying. If you have asparagus, black pepper, white miso, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Cookin Canuck. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Roasted Eggplant With Miso Lime Dressing, Asparagus, Broccoli and Tofu in Miso Dressing, and Watercress Salad With Miso-Lime Dressing.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 lb. fresh asparagus

1/4 tsp freshly ground black pepper

2 tsp fresh lime juice

3 tbsp olive oil

2 tsp water

2 tsp white miso

Equipment:

baking sheet

whisk

bowl

oven

Cooking instruction summary:

In a small bowl, whisk together the lime juice, water, miso and pepper until smooth.While whisking slowly pour in the olive oil until the dressing is combined.Preheat oven to 400 degrees F.Trim the tough ends from the asparagus and place the asparagus on a baking sheet.Toss the asparagus with olive oil and pepper until coated.Lay the asparagus on the baking sheet, in a single layer.Roasted the asparagus until it is just tender, 12 to 18 minutes (depending on the thickness of the asparagus).Serve the asparagus warm or room temperature, with some of the miso dressing drizzled over top (use as much as you like, to your taste).

 

Step by step:


1. In a small bowl, whisk together the lime juice, water, miso and pepper until smooth.While whisking slowly pour in the olive oil until the dressing is combined.Preheat oven to 400 degrees F.Trim the tough ends from the asparagus and place the asparagus on a baking sheet.Toss the asparagus with olive oil and pepper until coated.Lay the asparagus on the baking sheet, in a single layer.Roasted the asparagus until it is just tender, 12 to 18 minutes (depending on the thickness of the asparagus).

2. Serve the asparagus warm or room temperature, with some of the miso dressing drizzled over top (use as much as you like, to your taste).


Nutrition Information:

Quickview
133k Calories
4g Protein
10g Total Fat
7g Carbs
66% Health Score
Limit These
Calories
133k
7%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
115mg
5%

Get Enough Of These
Protein
4g
8%

Vitamin K
78µg
74%

Vitamin A
1290IU
26%

Vitamin E
3mg
23%

Folate
89µg
22%

Iron
3mg
21%

Copper
0.34mg
17%

Vitamin B1
0.25mg
16%

Manganese
0.31mg
16%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Vitamin C
10mg
12%

Potassium
354mg
10%

Phosphorus
93mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Magnesium
25mg
6%

Selenium
4µg
6%

Vitamin B5
0.48mg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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