Fast Italian Subs

Fast Italian Subs might be just the main course you are searching for. This recipe makes 10 servings with 543 calories, 33g of protein, and 34g of fat each. For $2.97 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people really liked this Mediterranean dish. Head to the store and pick up cooked ham, olive oil, pimento stuffed olives, and a few other things to make it today. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Taste of Home. With a spoonacular score of 57%, this dish is solid. Italian Subs, Italian Subs, and Italian Subs are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

24 slices fully cooked ham

1 tablespoon dried parsley flakes

1 loaf (1 pound, 20 inches) French bread, unsliced

2 to 3 garlic cloves, minced

Lettuce leaves, optional

24 slices provolone or mozzarella cheese

1/3 cup olive oil

1 can (2-1/4 ounces) sliced ripe olives, drained

1/2 cup chopped pimiento-stuffed olives

24 thin slices hard salami

4-1/2 teaspoons white wine vinegar

Equipment:

bowl

toothpicks

Cooking instruction summary:

Directions In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight. Cut bread in half lengthwise. Spread olive mixture on the bottom of the bread. Top with salami, cheese and ham; add lettuce if desired. Replace top. Cut into 2-in. slices. Insert a toothpick in each slice. Yield: 10 servings. Originally published as Italian Subs in The New Appetizer2007, p91 Nutritional Facts 1 serving (1 each) equals 600 calories, 37 g fat (17 g saturated fat), 92 mg cholesterol, 2,075 mg sodium, 29 g carbohydrate, 2 g fiber, 39 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight.

2. Cut bread in half lengthwise.

3. Spread olive mixture on the bottom of the bread. Top with salami, cheese and ham; add lettuce if desired. Replace top.

4. Cut into 2-in. slices. Insert a toothpick in each slice.


Nutrition Information:

Quickview
591k Calories
37g Protein
37g Total Fat
25g Carbs
19% Health Score
Limit These
Calories
591k
30%

Fat
37g
58%

  Saturated Fat
14g
88%

Carbohydrates
25g
8%

  Sugar
1g
2%

Cholesterol
119mg
40%

Sodium
2090mg
91%

Get Enough Of These
Protein
37g
75%

Selenium
41µg
59%

Phosphorus
534mg
53%

Vitamin B12
3µg
52%

Vitamin B1
0.75mg
50%

Calcium
377mg
38%

Vitamin B2
0.54mg
32%

Zinc
4mg
32%

Vitamin B3
5mg
28%

Vitamin C
16mg
20%

Vitamin B6
0.37mg
18%

Folate
67µg
17%

Manganese
0.31mg
15%

Iron
2mg
15%

Magnesium
46mg
12%

Vitamin E
1mg
12%

Potassium
387mg
11%

Vitamin B5
1mg
11%

Vitamin A
519IU
10%

Copper
0.19mg
10%

Vitamin K
9µg
9%

Fiber
1g
6%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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