Fast Italian Subs

Fast Italian Subs might be just the main course you are searching for. This recipe makes 10 servings with 543 calories, 33g of protein, and 34g of fat each. For $2.97 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people really liked this Mediterranean dish. Head to the store and pick up cooked ham, olive oil, pimento stuffed olives, and a few other things to make it today. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Taste of Home. With a spoonacular score of 57%, this dish is solid. Italian Subs, Italian Subs, and Italian Subs are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

24 slices fully cooked ham

1 tablespoon dried parsley flakes

1 loaf (1 pound, 20 inches) French bread, unsliced

2 to 3 garlic cloves, minced

Lettuce leaves, optional

24 slices provolone or mozzarella cheese

1/3 cup olive oil

1 can (2-1/4 ounces) sliced ripe olives, drained

1/2 cup chopped pimiento-stuffed olives

24 thin slices hard salami

4-1/2 teaspoons white wine vinegar

Equipment:

bowl

toothpicks

Cooking instruction summary:

Directions In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight. Cut bread in half lengthwise. Spread olive mixture on the bottom of the bread. Top with salami, cheese and ham; add lettuce if desired. Replace top. Cut into 2-in. slices. Insert a toothpick in each slice. Yield: 10 servings. Originally published as Italian Subs in The New Appetizer2007, p91 Nutritional Facts 1 serving (1 each) equals 600 calories, 37 g fat (17 g saturated fat), 92 mg cholesterol, 2,075 mg sodium, 29 g carbohydrate, 2 g fiber, 39 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight.

2. Cut bread in half lengthwise.

3. Spread olive mixture on the bottom of the bread. Top with salami, cheese and ham; add lettuce if desired. Replace top.

4. Cut into 2-in. slices. Insert a toothpick in each slice.


Nutrition Information:

Quickview
591k Calories
37g Protein
37g Total Fat
25g Carbs
19% Health Score
Limit These
Calories
591k
30%

Fat
37g
58%

  Saturated Fat
14g
88%

Carbohydrates
25g
8%

  Sugar
1g
2%

Cholesterol
119mg
40%

Sodium
2090mg
91%

Get Enough Of These
Protein
37g
75%

Selenium
41µg
59%

Phosphorus
534mg
53%

Vitamin B12
3µg
52%

Vitamin B1
0.75mg
50%

Calcium
377mg
38%

Vitamin B2
0.54mg
32%

Zinc
4mg
32%

Vitamin B3
5mg
28%

Vitamin C
16mg
20%

Vitamin B6
0.37mg
18%

Folate
67µg
17%

Manganese
0.31mg
15%

Iron
2mg
15%

Magnesium
46mg
12%

Vitamin E
1mg
12%

Potassium
387mg
11%

Vitamin B5
1mg
11%

Vitamin A
519IU
10%

Copper
0.19mg
10%

Vitamin K
9µg
9%

Fiber
1g
6%

Vitamin D
0.27µg
2%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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