Ginger Scallion Soba Salad

Ginger Scallion Soba Salad is a dairy free and lacto ovo vegetarian salad. One portion of this dish contains about 11g of protein, 12g of fat, and a total of 293 calories. For $1.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 17 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Budget Bytes. Head to the store and pick up vegetable oil, honey, ginger, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Mint and Scallion Soba Noodles, Scallion Chicken and Soba Noodles (Ww), and Soba Noodle Salad with Ginger Peanut Dressing are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium red bell pepper $1.19

½ lb. carrots $0.48

8 oz. frozen shelled edamame $1.45

3 inches fresh ginger $0.39

3 medium green onions $0.19

1 Tbsp honey $0.12

2 tsp rice vinegar $0.03

8 oz. soba noodles $3.94

2 Tbsp soy sauce $0.12

¼ cup vegetable oil $0.32

Equipment:

bowl

colander

pot

Cooking instruction summary:

First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until youre ready to assemble the salad.Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).While youre waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing wont stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.

 

Step by step:


1. First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end.

2. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until youre ready to assemble the salad.Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).While youre waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing wont stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.


Nutrition Information:

Quickview
292k Calories
10g Protein
11g Total Fat
41g Carbs
21% Health Score
Limit These
Calories
292k
15%

Fat
11g
18%

  Saturated Fat
7g
48%

Carbohydrates
41g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
665mg
29%

Get Enough Of These
Protein
10g
22%

Vitamin A
7010IU
140%

Manganese
1mg
50%

Folate
162µg
41%

Vitamin C
31mg
38%

Vitamin K
33µg
32%

Vitamin B1
0.3mg
20%

Phosphorus
190mg
19%

Magnesium
72mg
18%

Fiber
3g
15%

Potassium
472mg
14%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin B5
0.71mg
7%

Calcium
58mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

Popular Recipes
Eggplant Parmesan Sandwiches

Hilah Cooking

Creamy Roasted Beet Hummus

Making Thyme for Health

[] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free

Fuss Free Cooking

Peanut Butter Chocolate Granola Cookies

Crunchy Creamy Sweet

Skinny Kale Basil Pesto

Foodista