Ginger Scallion Soba Salad

Ginger Scallion Soba Salad is a dairy free and lacto ovo vegetarian salad. One portion of this dish contains about 11g of protein, 12g of fat, and a total of 293 calories. For $1.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 17 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Budget Bytes. Head to the store and pick up vegetable oil, honey, ginger, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Mint and Scallion Soba Noodles, Scallion Chicken and Soba Noodles (Ww), and Soba Noodle Salad with Ginger Peanut Dressing are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium red bell pepper $1.19

½ lb. carrots $0.48

8 oz. frozen shelled edamame $1.45

3 inches fresh ginger $0.39

3 medium green onions $0.19

1 Tbsp honey $0.12

2 tsp rice vinegar $0.03

8 oz. soba noodles $3.94

2 Tbsp soy sauce $0.12

¼ cup vegetable oil $0.32

Equipment:

bowl

colander

pot

Cooking instruction summary:

First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until youre ready to assemble the salad.Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).While youre waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing wont stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.

 

Step by step:


1. First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end.

2. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until youre ready to assemble the salad.Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).While youre waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing wont stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.


Nutrition Information:

Quickview
292k Calories
10g Protein
11g Total Fat
41g Carbs
21% Health Score
Limit These
Calories
292k
15%

Fat
11g
18%

  Saturated Fat
7g
48%

Carbohydrates
41g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
665mg
29%

Get Enough Of These
Protein
10g
22%

Vitamin A
7010IU
140%

Manganese
1mg
50%

Folate
162µg
41%

Vitamin C
31mg
38%

Vitamin K
33µg
32%

Vitamin B1
0.3mg
20%

Phosphorus
190mg
19%

Magnesium
72mg
18%

Fiber
3g
15%

Potassium
472mg
14%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin B5
0.71mg
7%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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