Sloppy Janes

Sloppy Janes might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.16 per serving. One serving contains 576 calories, 28g of protein, and 25g of fat. Plenty of people made this recipe, and 210 would say it hit the spot. If you have pepper sauce, celery, mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 57%, this dish is good. If you like this recipe, you might also like recipes such as Sloppy Janes, Sloppy Janes, and Fear of Frying – Crispy Cod Po’ Boy with Janes ultimates Tavern Battered Cod.

Servings: 4

 

Ingredients:

¾ cup barbecue sauce

½ cup diced celery

12 oz. crumbled soy “ground beef”

4 oz. shredded low-fat cheddar cheese

½ cup sliced mushrooms

1 onion, diced

Dashes hot pepper sauce to taste, optional

4 kaiser rolls

1 Tbs. vegetable oil, or more as needed

¼ cup vegetable stock

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 475F.Slice rolls in half, cutting off upper third of roll to leave larger bottom section. Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.Heat oil in a large skillet over medium heat. When hot, sauté onion for about 5 minutes. Stir in “ground beef,” celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using. Cook over medium heat for 4 or 5 minutes, or until mixture is heated through. Remove from heat.Spoon equal portions of mixture into bottom sections of rolls. Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray. Set tops on baking sheet, cut side up.Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls. Remove from oven, and serve.

 

Step by step:


1. Preheat oven to 475F.Slice rolls in half, cutting off upper third of roll to leave larger bottom section. Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.

2. Heat oil in a large skillet over medium heat. When hot, sauté onion for about 5 minutes. Stir in “ground beef,” celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using. Cook over medium heat for 4 or 5 minutes, or until mixture is heated through.

3. Remove from heat.Spoon equal portions of mixture into bottom sections of rolls. Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray. Set tops on baking sheet, cut side up.

4. Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls.

5. Remove from oven, and serve.


Nutrition Information:

Quickview
576k Calories
28g Protein
25g Total Fat
58g Carbs
8% Health Score
Limit These
Calories
576k
29%

Fat
25g
38%

  Saturated Fat
10g
66%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
66mg
22%

Sodium
1144mg
50%

Get Enough Of These
Protein
28g
56%

Iron
12mg
72%

Vitamin B12
1µg
33%

Phosphorus
303mg
30%

Zinc
4mg
29%

Selenium
18µg
27%

Vitamin B3
4mg
22%

Vitamin B6
0.38mg
19%

Calcium
168mg
17%

Vitamin B2
0.28mg
16%

Potassium
483mg
14%

Fiber
2g
9%

Vitamin B5
0.81mg
8%

Magnesium
31mg
8%

Copper
0.15mg
7%

Vitamin K
7µg
7%

Manganese
0.13mg
7%

Vitamin E
0.96mg
6%

Folate
21µg
5%

Vitamin A
267IU
5%

Vitamin B1
0.08mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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