Sloppy Janes

Sloppy Janes might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.16 per serving. One serving contains 576 calories, 28g of protein, and 25g of fat. Plenty of people made this recipe, and 210 would say it hit the spot. If you have pepper sauce, celery, mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 57%, this dish is good. If you like this recipe, you might also like recipes such as Sloppy Janes, Sloppy Janes, and Fear of Frying – Crispy Cod Po’ Boy with Janes ultimates Tavern Battered Cod.

Servings: 4

 

Ingredients:

¾ cup barbecue sauce

½ cup diced celery

12 oz. crumbled soy “ground beef”

4 oz. shredded low-fat cheddar cheese

½ cup sliced mushrooms

1 onion, diced

Dashes hot pepper sauce to taste, optional

4 kaiser rolls

1 Tbs. vegetable oil, or more as needed

¼ cup vegetable stock

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat oven to 475F.Slice rolls in half, cutting off upper third of roll to leave larger bottom section. Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.Heat oil in a large skillet over medium heat. When hot, sauté onion for about 5 minutes. Stir in “ground beef,” celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using. Cook over medium heat for 4 or 5 minutes, or until mixture is heated through. Remove from heat.Spoon equal portions of mixture into bottom sections of rolls. Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray. Set tops on baking sheet, cut side up.Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls. Remove from oven, and serve.

 

Step by step:


1. Preheat oven to 475F.Slice rolls in half, cutting off upper third of roll to leave larger bottom section. Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.

2. Heat oil in a large skillet over medium heat. When hot, sauté onion for about 5 minutes. Stir in “ground beef,” celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using. Cook over medium heat for 4 or 5 minutes, or until mixture is heated through.

3. Remove from heat.Spoon equal portions of mixture into bottom sections of rolls. Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray. Set tops on baking sheet, cut side up.

4. Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls.

5. Remove from oven, and serve.


Nutrition Information:

Quickview
576k Calories
28g Protein
25g Total Fat
58g Carbs
8% Health Score
Limit These
Calories
576k
29%

Fat
25g
38%

  Saturated Fat
10g
66%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
66mg
22%

Sodium
1144mg
50%

Get Enough Of These
Protein
28g
56%

Iron
12mg
72%

Vitamin B12
1µg
33%

Phosphorus
303mg
30%

Zinc
4mg
29%

Selenium
18µg
27%

Vitamin B3
4mg
22%

Vitamin B6
0.38mg
19%

Calcium
168mg
17%

Vitamin B2
0.28mg
16%

Potassium
483mg
14%

Fiber
2g
9%

Vitamin B5
0.81mg
8%

Magnesium
31mg
8%

Copper
0.15mg
7%

Vitamin K
7µg
7%

Manganese
0.13mg
7%

Vitamin E
0.96mg
6%

Folate
21µg
5%

Vitamin A
267IU
5%

Vitamin B1
0.08mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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