Easy Baked Pork Chop

Easy Baked Pork Chop might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 519 calories, 59g of protein, and 28g of fat per serving. This recipe serves 3 and costs $3.19 per serving. If you have soy sauce, vegetable oil, pork chops, and a few other ingredients on hand, you can make it. 404 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, you might also like recipes such as Easy Dinner s: Baked Pork Chop, One Dish Baked Pork Chop Dinner, and Easy Pork Chop Saute With Cranberries.

Servings: 3

 

Ingredients:

2 tbsp ketchup

1 tbsp lemon juice

6 medium cut pork chops

1 tbsp soy sauce

2 tbsp vegetable oil

2 tbsp worcestershire sauce

Equipment:

oven

glass baking pan

bowl

Cooking instruction summary:

Heat your oven up to 350. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish. Place half of your mixture over the top of the pork chops and bake for 30 minutes. Remove from oven, turn over pork chops, and cover with the remaining mixture. Bake for an additional 30 minutes.You are all done! Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow PinkWhen on Social Media, the PinkWhen blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First NameEmail AddressSubscribePowered by ConvertKit

 

Step by step:


1. Heat your oven up to 35

2. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.

3. Place half of your mixture over the top of the pork chops and bake for 30 minutes.

4. Remove from oven, turn over pork chops, and cover with the remaining mixture.

5. Bake for an additional 30 minutes.You are all done!

6. Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink

7. When on Social Media, the Pink

8. When blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First Name

9. Email

10. Address

11. Subscribe

12. Powered by Convert

13. Kit


Nutrition Information:

Quickview
519k Calories
58g Protein
27g Total Fat
5g Carbs
27% Health Score
Limit These
Calories
519k
26%

Fat
27g
43%

  Saturated Fat
13g
87%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
179mg
60%

Sodium
677mg
29%

Get Enough Of These
Protein
58g
117%

Selenium
88µg
127%

Vitamin B1
1mg
120%

Vitamin B3
21mg
109%

Vitamin B6
1mg
99%

Phosphorus
623mg
62%

Potassium
1143mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
28%

Vitamin B12
1µg
24%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Iron
2mg
12%

Copper
0.2mg
10%

Vitamin D
1µg
7%

Vitamin E
0.87mg
6%

Vitamin C
3mg
5%

Calcium
34mg
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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