Easy Baked Pork Chop

Easy Baked Pork Chop might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 519 calories, 59g of protein, and 28g of fat per serving. This recipe serves 3 and costs $3.19 per serving. If you have soy sauce, vegetable oil, pork chops, and a few other ingredients on hand, you can make it. 404 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, you might also like recipes such as Easy Dinner s: Baked Pork Chop, One Dish Baked Pork Chop Dinner, and Easy Pork Chop Saute With Cranberries.

Servings: 3

 

Ingredients:

2 tbsp ketchup

1 tbsp lemon juice

6 medium cut pork chops

1 tbsp soy sauce

2 tbsp vegetable oil

2 tbsp worcestershire sauce

Equipment:

oven

glass baking pan

bowl

Cooking instruction summary:

Heat your oven up to 350. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish. Place half of your mixture over the top of the pork chops and bake for 30 minutes. Remove from oven, turn over pork chops, and cover with the remaining mixture. Bake for an additional 30 minutes.You are all done! Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow PinkWhen on Social Media, the PinkWhen blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First NameEmail AddressSubscribePowered by ConvertKit

 

Step by step:


1. Heat your oven up to 35

2. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.

3. Place half of your mixture over the top of the pork chops and bake for 30 minutes.

4. Remove from oven, turn over pork chops, and cover with the remaining mixture.

5. Bake for an additional 30 minutes.You are all done!

6. Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink

7. When on Social Media, the Pink

8. When blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First Name

9. Email

10. Address

11. Subscribe

12. Powered by Convert

13. Kit


Nutrition Information:

Quickview
519k Calories
58g Protein
27g Total Fat
5g Carbs
27% Health Score
Limit These
Calories
519k
26%

Fat
27g
43%

  Saturated Fat
13g
87%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
179mg
60%

Sodium
677mg
29%

Get Enough Of These
Protein
58g
117%

Selenium
88µg
127%

Vitamin B1
1mg
120%

Vitamin B3
21mg
109%

Vitamin B6
1mg
99%

Phosphorus
623mg
62%

Potassium
1143mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
28%

Vitamin B12
1µg
24%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Iron
2mg
12%

Copper
0.2mg
10%

Vitamin D
1µg
7%

Vitamin E
0.87mg
6%

Vitamin C
3mg
5%

Calcium
34mg
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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