Roasted Veggie Mediterranean Pasta with Goat Cheese

Roasted Veggie Mediterranean Pasta with Goat Cheese might be just the main course you are searching for. This recipe makes 4 servings with 456 calories, 17g of protein, and 18g of fat each. For $3.11 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Ambitious Kitchen has 29 fans. From preparation to the plate, this recipe takes about 40 minutes. If you have olive oil, salt and pepper, cashews, and a few other ingredients on hand, you can make it. With a spoonacular score of 94%, this dish is tremendous. Roasted Veggie Mediterranean Pasta with Goat Cheese, Grilled Veggie Sliders with Goat Cheese Spread and Roasted Red Pepper Vinaigrette, and Market Veggie Board with Roasted Corn Jalapeno Hummus + Honey Whipped Goat Cheese are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 baby eggplant, sliced and quartered

1 cup basil leaves (from 1 oz package)

¼ cup cashews OR 2 tablespoons cashew butter

1 teaspoon garlic powder

½ cup goat cheese crumbles, divided

Optional: 1 package grape tomatoes

2 tablespoons avocado oil or olive oil

2 ½ cups (8 oz) cellentani pasta (or pasta -- can use whole wheat or gluten free)

1 red bell pepper, cut into chunks

1 red onion, cut into chunks

½ teaspoon salt

Freshly ground salt and pepper

2-3 tablespoons warm water, to thin

1 yellow bell pepper, cut into chunks

1 medium zucchini, sliced and quartered

Equipment:

baking paper

baking sheet

oven

frying pan

food processor

blender

bowl

pot

Cooking instruction summary:

Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper. Divide the veggies between two trays, then drizzle each with 1 tablespoon of oil and a sprinkle garlic powder and salt and pepper, to taste. Toss together to coat the veggies, then spread out evenly on each pan. Roast for 15 minutes, then stir the veggies and rotate the pans and bake for 15 minutes more until veggies are tender. While the veggies are roasting, you can make the pesto: add the following to the bowl of a food processor or high powered blender: cashews, basil avocado/olive oil, salt and water to thin. Process until thick, but smooth. Set aside. Next, cook the pasta according to the directions on the package until its al dente. Drain, then add back to the pot. Fold in the pesto, roasted veggies and half of the goat cheese. Divide into bowls or meal prep containers, garnish with remaining goat cheese and extra basil leaves, if desired. Serves 4.

 

Step by step:


1. Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper. Divide the veggies between two trays, then drizzle each with 1 tablespoon of oil and a sprinkle garlic powder and salt and pepper, to taste. Toss together to coat the veggies, then spread out evenly on each pan. Roast for 15 minutes, then stir the veggies and rotate the pans and bake for 15 minutes more until veggies are tender.

2. While the veggies are roasting, you can make the pesto: add the following to the bowl of a food processor or high powered blender: cashews, basil avocado/olive oil, salt and water to thin. Process until thick, but smooth. Set aside.

3. Next, cook the pasta according to the directions on the package until its al dente.

4. Drain, then add back to the pot. Fold in the pesto, roasted veggies and half of the goat cheese. Divide into bowls or meal prep containers, garnish with remaining goat cheese and extra basil leaves, if desired.

5. Serves 4.


Nutrition Information:

Quickview
456k Calories
16g Protein
17g Total Fat
58g Carbs
50% Health Score
Limit These
Calories
456k
23%

Fat
17g
28%

  Saturated Fat
6g
37%

Carbohydrates
58g
20%

  Sugar
9g
10%

Cholesterol
13mg
4%

Sodium
605mg
26%

Get Enough Of These
Protein
16g
34%

Vitamin C
113mg
138%

Manganese
1mg
57%

Selenium
38µg
56%

Vitamin A
2182IU
44%

Vitamin K
42µg
41%

Copper
0.73mg
36%

Phosphorus
302mg
30%

Vitamin B6
0.55mg
27%

Fiber
6g
26%

Magnesium
95mg
24%

Potassium
771mg
22%

Folate
79µg
20%

Iron
2mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Zinc
2mg
14%

Vitamin B3
2mg
14%

Vitamin B5
1mg
10%

Calcium
96mg
10%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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