Grilled Japanese Eggplant with Tahini Sauce

Grilled Japanese Eggplant with Tahini Sauce takes about 35 minutes from beginning to end. This side dish has 402 calories, 10g of protein, and 26g of fat per serving. This recipe serves 3. For $2.65 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of Japanese cuisine. It is perfect for The Fourth Of July. This recipe from Simply Recipes has 126 fans. If you have lemon juice, garlic, sugar, and a few other ingredients on hand, you can make it. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Grilled Japanese Eggplant, Ww 0 Points Japanese Grilled Eggplant, and Ww 2 Points - Japanese Grilled Eggplant (Aubergine).

Servings: 3

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Japanese eggplants (about 1 1/4 pound total)

1 teaspoon minced garlic

1/2 teaspoon Kosher salt

2 Tbsp lemon juice

3 Tbsp of olive oil

1 Tbsp chopped parsley

1/4 cup roasted sesame tahini

1/2 teaspoon sugar

Thai basil for garnish

1/4 cup water

Equipment:

knife

mortar and pestle

paper towels

grill

whisk

Cooking instruction summary:

 1 Slice the Japanese eggplants in half, lengthwise. Using a sharp paring knife, score the inside surface of the eggplants in a cross hatch pattern, 1/2 inch deep. Lay in a tray and sprinkle the exposed, scored side with salt. Let sit at least 20 minutes (or up to an hour or more) while the grill is coming to temperature and while you make the tahini sauce. The salt will help draw out excess moisture from the eggplants.2 Prepare your grill for high, direct heat. While the grill is heating, prepare the tahini sauce.3 If you have a mini chopper, place all of the tahini sauce ingredients in it and pulse until smooth. If you don't have a mini chopper, mince the garlic and parsley very very fine, and then use a fork or a small whisk to whisk all of the ingredients together. (You can also use a mortar and pestle to grind the garlic with the salt and sugar until it is a smooth paste, then whisk together all of the ingredients.) 4 When your grill is ready and hot, pat the eggplants dry with a paper towel, and brush the insides with olive oil. Place the eggplant halves cut-side down on the hot grill. Press them down a little so they make good contact with the grill. Grill on the cut side until well browned, about 3 to 5 minutes. When they are well seared on one side, flip them over and cook on the other side until the eggplants are cooked all the way through, another couple minutes or so. Brush again with a little olive oil.5 Remove from grill, place on a plate and serve with tahini sauce. Garnish with Thai basil.

 

Step by step:


1.  1 Slice the Japanese eggplants in half, lengthwise. Using a sharp paring knife, score the inside surface of the eggplants in a cross hatch pattern, 1/2 inch deep. Lay in a tray and sprinkle the exposed, scored side with salt.

2. Let sit at least 20 minutes (or up to an hour or more) while the grill is coming to temperature and while you make the tahini sauce. The salt will help draw out excess moisture from the eggplants.2 Prepare your grill for high, direct heat. While the grill is heating, prepare the tahini sauce.3 If you have a mini chopper, place all of the tahini sauce ingredients in it and pulse until smooth. If you don't have a mini chopper, mince the garlic and parsley very very fine, and then use a fork or a small whisk to whisk all of the ingredients together. (You can also use a mortar and pestle to grind the garlic with the salt and sugar until it is a smooth paste, then whisk together all of the ingredients.) 4 When your grill is ready and hot, pat the eggplants dry with a paper towel, and brush the insides with olive oil.

3. Place the eggplant halves cut-side down on the hot grill. Press them down a little so they make good contact with the grill. Grill on the cut side until well browned, about 3 to 5 minutes. When they are well seared on one side, flip them over and cook on the other side until the eggplants are cooked all the way through, another couple minutes or so.

4. Brush again with a little olive oil.5

5. Remove from grill, place on a plate and serve with tahini sauce.

6. Garnish with Thai basil.


Nutrition Information:

Quickview
354k Calories
8g Protein
21g Total Fat
40g Carbs
49% Health Score
Limit These
Calories
354k
18%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
40g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
1178mg
51%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
88%

Fiber
19g
80%

Vitamin K
54µg
52%

Copper
1mg
51%

Potassium
1480mg
42%

Folate
150µg
38%

Magnesium
131mg
33%

Vitamin B6
0.63mg
32%

Vitamin E
3mg
26%

Vitamin C
19mg
24%

Phosphorus
228mg
23%

Vitamin B1
0.34mg
23%

Vitamin B3
4mg
23%

Iron
3mg
19%

Calcium
183mg
18%

Vitamin B5
1mg
17%

Vitamin B2
0.26mg
15%

Zinc
1mg
13%

Selenium
6µg
9%

Vitamin A
289IU
6%

covered percent of daily need
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