Cheesy' Vegan Broccoli Soup

Cheesy' Vegan Broccoli Soup is a gluten free, dairy free, and whole 30 soup. One serving contains 277 calories, 17g of protein, and 7g of fat. This recipe serves 4 and costs $2.1 per serving. If you have nutritional yeast, carrots, Salt & Pepper, and a few other ingredients on hand, you can make it. 38 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Making Thyme for Health. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 99%, this dish is excellent. Similar recipes include Vegan “Cheesy” Broccoli Soup, Cheesy Vegan Broccoli Potato Soup, and Crispy Vegan Cheesy Roasted Broccoli.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 cups chopped broccoli florets (about 3lbs)

3 carrots, finely chopped (about 1/2 cup)

1 tablespoon extra virgin olive oil

3 garlic cloves, minced (about 1 tbsp)

juice of 1 lemon (about 3 tablespoons)

1 cup unsweetened plain non-dairy milk

4 tablespoons nutritional yeast

1 small onion, finely chopped (about 1 cup)

2 teaspoons oregano

1 potato, peeled and diced (about 1 cup)

salt & pepper, to taste

1 tablespoon tomato paste

3 cups vegetable broth*

Equipment:

pot

blender

Cooking instruction summary:

In a large pot, warm olive oil over medium heat. Add the onion and cook for about 3 minutes, until translucent. Add the garlic, carrot, and potato, then continue to cook for 2 more minutes.To the pot, add the oregano and tomato paste then stir to combine. Cook for a few minutes then add the chopped broccoli, vegetable broth, and 1 cups of water. Bring to a boil and allow to cook for about 20 minutes, until broccoli and potato is tender.Set aside to cool for a few minutes.To a high speed blender, add the contents of the pot. If you like a chunkier texture, reserve about 1/2 of the broccoli in the pot. Add the nutritional yeast, lemon juice and non-dairy milk to the blender then blend on high until smooth.Pour the soup back into the pot and warm over low heat. Cook until heated through. Add salt & pepper to taste, serve warm and enjoy!

 

Step by step:


1. In a large pot, warm olive oil over medium heat.

2. Add the onion and cook for about 3 minutes, until translucent.

3. Add the garlic, carrot, and potato, then continue to cook for 2 more minutes.To the pot, add the oregano and tomato paste then stir to combine. Cook for a few minutes then add the chopped broccoli, vegetable broth, and 1 cups of water. Bring to a boil and allow to cook for about 20 minutes, until broccoli and potato is tender.Set aside to cool for a few minutes.To a high speed blender, add the contents of the pot. If you like a chunkier texture, reserve about 1/2 of the broccoli in the pot.

4. Add the nutritional yeast, lemon juice and non-dairy milk to the blender then blend on high until smooth.

5. Pour the soup back into the pot and warm over low heat. Cook until heated through.

6. Add salt & pepper to taste, serve warm and enjoy!


Nutrition Information:

Quickview
294k Calories
13g Protein
8g Total Fat
46g Carbs
38% Health Score
Limit These
Calories
294k
15%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
46g
16%

  Sugar
9g
11%

Cholesterol
15mg
5%

Sodium
945mg
41%

Get Enough Of These
Protein
13g
28%

Vitamin C
181mg
221%

Vitamin K
196µg
187%

Vitamin A
4669IU
93%

Vitamin B6
0.95mg
48%

Potassium
1444mg
41%

Folate
162µg
41%

Fiber
9g
40%

Manganese
0.72mg
36%

Vitamin E
3mg
24%

Vitamin B2
0.4mg
24%

Vitamin B3
4mg
23%

Calcium
218mg
22%

Phosphorus
206mg
21%

Iron
3mg
20%

Vitamin B1
0.29mg
20%

Magnesium
74mg
19%

Copper
0.33mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.65µg
11%

Selenium
7µg
10%

Zinc
1mg
9%

Vitamin D
0.81µg
5%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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