Buffalo Wing Hummus

Buffalo Wing Hummus could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 221 calories, 9g of protein, and 11g of fat. For 68 cents per serving, you get a side dish that serves 4. It is perfect for The Super Bowl. If you have kosher salt, paprika, tahini, and a few other ingredients on hand, you can make it. It is a very reasonably priced recipe for fans of middl eastern food. 9 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 83%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons barbecue sauce

3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved

2 to 3 cloves garlic

2 to 3 tablespoons cayenne hot sauce

Kosher salt

1/4 cup fresh lemon juice

1 1/2 teaspoons paprika

1/4 cup tahini

1 tablespoon distilled white vinegar

Equipment:

food processor

Cooking instruction summary:

Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, paprika, barbecue sauce, hot sauce, vinegar and 1 1/2 teaspoons salt in a food processor. Puree until smooth and creamy. Photograph by Raymond Hom

 

Step by step:


1. Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, paprika, barbecue sauce, hot sauce, vinegar and 1 1/2 teaspoons salt in a food processor. Puree until smooth and creamy.

2. Photograph by Raymond Hom


Nutrition Information:

Quickview
221k Calories
9g Protein
10g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
221k
11%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
803mg
35%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
53%

Vitamin B6
0.66mg
33%

Fiber
6g
26%

Phosphorus
225mg
23%

Copper
0.45mg
23%

Vitamin B1
0.29mg
19%

Vitamin C
12mg
15%

Iron
2mg
14%

Magnesium
51mg
13%

Folate
49µg
12%

Selenium
8µg
11%

Zinc
1mg
11%

Potassium
314mg
9%

Vitamin A
429IU
9%

Calcium
73mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.44mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.32mg
2%

covered percent of daily need
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