Corn and Bacon Chowder

Corn and Bacon Chowder might be a good recipe to expand your side dish recipe box. One serving contains 264 calories, 11g of protein, and 10g of fat. This recipe serves 4 and costs $1.15 per serving. 549 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free diet. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 40 minutes. If you have salt, red bell pepper, onion, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 66%. Bacon Corn Chowder, Corn & Bacon Chowder, and Corn and Bacon Chowder are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 slices bacon, cut into 1/2 inch pieces (use turkey bacon if you want to cut back on calories)

2 1/2 cups chicken stock

2 cups whole corn kernels (fresh or frozen)

1/4 cup light cream or half-and-half

1 onion, chopped

2 medium potatoes, peeled and cubed

1/2 red bell pepper, seeded and chopped

salt to taste

Equipment:

slotted spoon

paper towels

sauce pan

food processor

blender

Cooking instruction summary:

In a medium saucepan over medium-high heat, cook the bacon until crisp. With a slotted spoon, transfer to a paper towel to drain.Add the onion and bell pepper and saute until soft, about 5 minutes. Add the stock and the potatoes; bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are almost tender, about 15 minutes. Stir in the corn; simmer 5 minutes longer. Season with salt. Remove from heat and cool slightly.Transfer 2 cups of the soup to a food processor or blender; puree. Pour back into the saucepan; stir in the cream and heat to serving temperature. Serve, topped with the bacon pieces.---------------adapted from Weight Watchers New Complete Cookbook

 

Step by step:


1. In a medium saucepan over medium-high heat, cook the bacon until crisp. With a slotted spoon, transfer to a paper towel to drain.

2. Add the onion and bell pepper and saute until soft, about 5 minutes.

3. Add the stock and the potatoes; bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are almost tender, about 15 minutes. Stir in the corn; simmer 5 minutes longer. Season with salt.

4. Remove from heat and cool slightly.

5. Transfer 2 cups of the soup to a food processor or blender; puree.

6. Pour back into the saucepan; stir in the cream and heat to serving temperature.

7. Serve, topped with the bacon pieces.---------------adapted from Weight Watchers New Complete Cookbook


Nutrition Information:

Quickview
202k Calories
7g Protein
9g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
202k
10%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
20mg
7%

Sodium
637mg
28%

Get Enough Of These
Protein
7g
16%

Vitamin C
22mg
28%

Vitamin B3
3mg
18%

Vitamin B6
0.25mg
13%

Folate
48µg
12%

Vitamin A
587IU
12%

Phosphorus
111mg
11%

Vitamin B2
0.19mg
11%

Potassium
371mg
11%

Fiber
2g
9%

Selenium
6µg
9%

Vitamin B1
0.12mg
8%

Manganese
0.15mg
7%

Copper
0.14mg
7%

Magnesium
23mg
6%

Iron
0.94mg
5%

Zinc
0.72mg
5%

Vitamin B5
0.45mg
5%

Vitamin E
0.46mg
3%

Calcium
20mg
2%

Vitamin K
1µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Related Videos:

Chicken and Bacon Corn Chowder - Corn Chowder Recipe

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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