The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus might be just the condiment you are searching for. Watching your figure? This gluten free recipe has 78 calories, 6g of protein, and 1g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Fit Foodie Finds has 64 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have rolled oats, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include The Heart-Healthiest Chocolate Chip Cookies in the World, World's Easiest Chili, and The World’s Easiest Sticky Buns.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup almond milk, unsweetened

1 teaspoon chia seeds

2 tablespoons maple syrup

2 cups plain Greek yogurt

1 teaspoon pumpkin pie spice

½ cup pumpkin puree

½ cup rolled oats

¼ cups Pumpkin Yogurt Dip

Equipment:

Cooking instruction summary:

Mix all ingredients together and enjoy!Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

 

Step by step:


1. Mix all ingredients together and enjoy!

2. Place all ingredients in a jar and mix.

3. Let sit in the fridge for at least 2 hours or overnight.


Nutrition Information:

Quickview
77k Calories
6g Protein
1g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
77k
4%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
2393IU
48%

Manganese
0.38mg
19%

Vitamin B2
0.23mg
14%

Phosphorus
105mg
11%

Calcium
99mg
10%

Selenium
6µg
10%

Vitamin B12
0.4µg
7%

Magnesium
19mg
5%

Fiber
1g
5%

Potassium
147mg
4%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Iron
0.56mg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
7µg
2%

Vitamin B3
0.28mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Sweet and Salty Roasted Brown Sugar Pumpkin Seeds

Fork Knife Swoon

Easy Easter Nest Cookies

Oh Sweet Basil

Sigrid’s Carrot Cake with Cream Cheese Frosting from The Pioneer Woman

White on Rice Couple

Vegan Lentil Shepherd’s Pie

Making Thyme for Health

Honey Garlic Chicken

The Endless Meal