The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus might be just the condiment you are searching for. Watching your figure? This gluten free recipe has 78 calories, 6g of protein, and 1g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Fit Foodie Finds has 64 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have rolled oats, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include The Heart-Healthiest Chocolate Chip Cookies in the World, World's Easiest Chili, and The World’s Easiest Sticky Buns.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup almond milk, unsweetened

1 teaspoon chia seeds

2 tablespoons maple syrup

2 cups plain Greek yogurt

1 teaspoon pumpkin pie spice

½ cup pumpkin puree

½ cup rolled oats

¼ cups Pumpkin Yogurt Dip

Equipment:

Cooking instruction summary:

Mix all ingredients together and enjoy!Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

 

Step by step:


1. Mix all ingredients together and enjoy!

2. Place all ingredients in a jar and mix.

3. Let sit in the fridge for at least 2 hours or overnight.


Nutrition Information:

Quickview
77k Calories
6g Protein
1g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
77k
4%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
2393IU
48%

Manganese
0.38mg
19%

Vitamin B2
0.23mg
14%

Phosphorus
105mg
11%

Calcium
99mg
10%

Selenium
6µg
10%

Vitamin B12
0.4µg
7%

Magnesium
19mg
5%

Fiber
1g
5%

Potassium
147mg
4%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Iron
0.56mg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
7µg
2%

Vitamin B3
0.28mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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