The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus might be just the condiment you are searching for. Watching your figure? This gluten free recipe has 78 calories, 6g of protein, and 1g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Fit Foodie Finds has 64 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have rolled oats, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include The Heart-Healthiest Chocolate Chip Cookies in the World, World's Easiest Chili, and The World’s Easiest Sticky Buns.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup almond milk, unsweetened

1 teaspoon chia seeds

2 tablespoons maple syrup

2 cups plain Greek yogurt

1 teaspoon pumpkin pie spice

½ cup pumpkin puree

½ cup rolled oats

¼ cups Pumpkin Yogurt Dip

Equipment:

Cooking instruction summary:

Mix all ingredients together and enjoy!Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

 

Step by step:


1. Mix all ingredients together and enjoy!

2. Place all ingredients in a jar and mix.

3. Let sit in the fridge for at least 2 hours or overnight.


Nutrition Information:

Quickview
77k Calories
6g Protein
1g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
77k
4%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
2393IU
48%

Manganese
0.38mg
19%

Vitamin B2
0.23mg
14%

Phosphorus
105mg
11%

Calcium
99mg
10%

Selenium
6µg
10%

Vitamin B12
0.4µg
7%

Magnesium
19mg
5%

Fiber
1g
5%

Potassium
147mg
4%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Iron
0.56mg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
7µg
2%

Vitamin B3
0.28mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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