The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus might be just the condiment you are searching for. Watching your figure? This gluten free recipe has 78 calories, 6g of protein, and 1g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Fit Foodie Finds has 64 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have rolled oats, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include The Heart-Healthiest Chocolate Chip Cookies in the World, World's Easiest Chili, and The World’s Easiest Sticky Buns.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup almond milk, unsweetened

1 teaspoon chia seeds

2 tablespoons maple syrup

2 cups plain Greek yogurt

1 teaspoon pumpkin pie spice

½ cup pumpkin puree

½ cup rolled oats

¼ cups Pumpkin Yogurt Dip

Equipment:

Cooking instruction summary:

Mix all ingredients together and enjoy!Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

 

Step by step:


1. Mix all ingredients together and enjoy!

2. Place all ingredients in a jar and mix.

3. Let sit in the fridge for at least 2 hours or overnight.


Nutrition Information:

Quickview
77k Calories
6g Protein
1g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
77k
4%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
2393IU
48%

Manganese
0.38mg
19%

Vitamin B2
0.23mg
14%

Phosphorus
105mg
11%

Calcium
99mg
10%

Selenium
6µg
10%

Vitamin B12
0.4µg
7%

Magnesium
19mg
5%

Fiber
1g
5%

Potassium
147mg
4%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Iron
0.56mg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
7µg
2%

Vitamin B3
0.28mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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