The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus might be just the condiment you are searching for. Watching your figure? This gluten free recipe has 78 calories, 6g of protein, and 1g of fat per serving. For 73 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Fit Foodie Finds has 64 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have rolled oats, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include The Heart-Healthiest Chocolate Chip Cookies in the World, World's Easiest Chili, and The World’s Easiest Sticky Buns.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

½ cup almond milk, unsweetened

1 teaspoon chia seeds

2 tablespoons maple syrup

2 cups plain Greek yogurt

1 teaspoon pumpkin pie spice

½ cup pumpkin puree

½ cup rolled oats

¼ cups Pumpkin Yogurt Dip

Equipment:

Cooking instruction summary:

Mix all ingredients together and enjoy!Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

 

Step by step:


1. Mix all ingredients together and enjoy!

2. Place all ingredients in a jar and mix.

3. Let sit in the fridge for at least 2 hours or overnight.


Nutrition Information:

Quickview
77k Calories
6g Protein
1g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
77k
4%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
43mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin A
2393IU
48%

Manganese
0.38mg
19%

Vitamin B2
0.23mg
14%

Phosphorus
105mg
11%

Calcium
99mg
10%

Selenium
6µg
10%

Vitamin B12
0.4µg
7%

Magnesium
19mg
5%

Fiber
1g
5%

Potassium
147mg
4%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Iron
0.56mg
3%

Vitamin K
2µg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
7µg
2%

Vitamin B3
0.28mg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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