Vegetable Enchiladas

Vegetable Enchiladas could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 16 and costs 77 cents per serving. One serving contains 202 calories, 10g of protein, and 9g of fat. It is a very reasonably priced recipe for fans of Mexican food. This recipe from Recipe Girl has 8091 fans. A mixture of canned black beans, fresh corn kernels, spinach, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 1 hour. Overall, this recipe earns a tremendous spoonacular score of 91%. Similar recipes include Vegetable Enchiladas, Vegetable Enchiladas, and Vegetable Enchiladas.

Servings: 16

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (15-ounce) can black beans, rinsed and drained

16 6-inch corn tortillas (Guerrero- brand is much-preferred since they do not fall apart!)

1/4 cup All Purpose Gold Medal® Flour

1 cup corn kernels (canned, frozen or fresh)

4 green onions, thinly sliced (white and green parts separated)

3 teaspoons ground cumin, divided

Kosher salt and freshly ground black pepper

3 cups grated Monterey Jack cheese (or Jack-Cheddar blend), divided

2 tablespoons olive oil

1 (10-ounce) box frozen, chopped spinach- thawed and squeezed dry

1/4 cup tomato paste

1 (14.5-ounce) can vegetable broth

3/4 cup water

Equipment:

sauce pan

whisk

bowl

paper towels

microwave

oven

frying pan

Cooking instruction summary:

1. Prepare the sauce: In a medium saucepan, heat the oil over medium heat Add 2 teaspoons cumin, flour and tomato paste. Cook, whisking constantly, for 1 minute. Slowly whisk in the broth and water; bring to a boil. Reduce the heat to low and simmer until slightly thickened (5 to 7 minutes). Season with salt and pepper to taste, and then set aside.2.2. Make the filling: In a large bowl, combine 2 cups of the cheese, beans, spinach, corn, green onions (white parts) and remaining 1 teaspoon cumin. Sprinkle with salt and pepper.3. Preheat the oven to 400 degrees F. Spray one 10x14-inch pyrex pan with nonstick spray (or two 8x8-inch pans). Wrap 4 tortillas in a damp paper towel and microwave for 20 seconds. Lay a tortillas on a flat work surface and pile about 1/3 cup of the filling down the middle. Roll the tortilla tightly around the filling and place it seam-side-down in the prepared pan. Repeat with remaining tortillas (microwaving 4 at a time) and filling until you've used it all up.4. Drizzle the sauce on top, and sprinkle with the remaining 1 cup of cheese. Bake, uncovered, until hot and bubbly, 20 to 25 minutes. Sprinkle with chopped green scallions and serve with desired toppings.

 

Step by step:


1. Prepare the sauce: In a medium saucepan, heat the oil over medium heat

2. Add 2 teaspoons cumin, flour and tomato paste. Cook, whisking constantly, for 1 minute. Slowly whisk in the broth and water; bring to a boil. Reduce the heat to low and simmer until slightly thickened (5 to 7 minutes). Season with salt and pepper to taste, and then set aside.2.

3. Make the filling: In a large bowl, combine 2 cups of the cheese, beans, spinach, corn, green onions (white parts) and remaining 1 teaspoon cumin. Sprinkle with salt and pepper.

4. Preheat the oven to 400 degrees F. Spray one 10x14-inch pyrex pan with nonstick spray (or two 8x8-inch pans). Wrap 4 tortillas in a damp paper towel and microwave for 20 seconds. Lay a tortillas on a flat work surface and pile about 1/3 cup of the filling down the middle.

5. Roll the tortilla tightly around the filling and place it seam-side-down in the prepared pan. Repeat with remaining tortillas (microwaving 4 at a time) and filling until you've used it all up.

6. Drizzle the sauce on top, and sprinkle with the remaining 1 cup of cheese.

7. Bake, uncovered, until hot and bubbly, 20 to 25 minutes. Sprinkle with chopped green scallions and serve with desired toppings.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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