Ramen Noodle Stir-Fry

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Ramen Noodle Stir-Fry at home. This recipe makes 2 servings with 417 calories, 32g of protein, and 14g of fat each. For $1.9 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. If you have tomato, low sodium soy sauce, green bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. Many people really liked this main course. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Users who liked this recipe also liked Ramen Noodle Stir Fry, Ramen Noodle Stir Fry, and Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons canola oil, divided

1 garlic clove, minced

1 large green pepper, cubed

1/2 cup reduced-sodium chicken broth

2 teaspoons reduced-sodium soy sauce

2/3 cup chopped onion

1 package (3 ounces) ramen noodles

1 teaspoon salt-free seasoning blend

8 ounces boneless skinless chicken breasts, cut into 2-inch strips

1 small tomato, cut into wedges

1-1/2 cups hot water

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through. Yield: 2 servings. Originally published as Ramen Noodle Stir-Fry in Light & TastyApril/May 2004, p5 Nutritional Facts One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink.

2. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender.

3. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently.

4. Add tomato; heat through.


Nutrition Information:

Quickview
416k Calories
31g Protein
14g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
416k
21%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
40g
14%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
1195mg
52%

Get Enough Of These
Protein
31g
64%

Vitamin C
78mg
95%

Vitamin B3
15mg
77%

Vitamin B6
1mg
61%

Selenium
41µg
59%

Vitamin B1
0.61mg
41%

Phosphorus
360mg
36%

Manganese
0.62mg
31%

Vitamin K
30µg
29%

Potassium
921mg
26%

Folate
84µg
21%

Iron
3mg
21%

Fiber
4g
20%

Vitamin B5
1mg
20%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
17%

Magnesium
68mg
17%

Vitamin A
764IU
15%

Copper
0.28mg
14%

Zinc
1mg
10%

Calcium
91mg
9%

Vitamin B12
0.39µg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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