Ramen Noodle Stir-Fry

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Ramen Noodle Stir-Fry at home. This recipe makes 2 servings with 417 calories, 32g of protein, and 14g of fat each. For $1.9 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. If you have tomato, low sodium soy sauce, green bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. Many people really liked this main course. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Users who liked this recipe also liked Ramen Noodle Stir Fry, Ramen Noodle Stir Fry, and Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 teaspoons canola oil, divided

1 garlic clove, minced

1 large green pepper, cubed

1/2 cup reduced-sodium chicken broth

2 teaspoons reduced-sodium soy sauce

2/3 cup chopped onion

1 package (3 ounces) ramen noodles

1 teaspoon salt-free seasoning blend

8 ounces boneless skinless chicken breasts, cut into 2-inch strips

1 small tomato, cut into wedges

1-1/2 cups hot water

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through. Yield: 2 servings. Originally published as Ramen Noodle Stir-Fry in Light & TastyApril/May 2004, p5 Nutritional Facts One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink.

2. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining oil until crisp-tender.

3. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently.

4. Add tomato; heat through.


Nutrition Information:

Quickview
416k Calories
31g Protein
14g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
416k
21%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
40g
14%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
1195mg
52%

Get Enough Of These
Protein
31g
64%

Vitamin C
78mg
95%

Vitamin B3
15mg
77%

Vitamin B6
1mg
61%

Selenium
41µg
59%

Vitamin B1
0.61mg
41%

Phosphorus
360mg
36%

Manganese
0.62mg
31%

Vitamin K
30µg
29%

Potassium
921mg
26%

Folate
84µg
21%

Iron
3mg
21%

Fiber
4g
20%

Vitamin B5
1mg
20%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
17%

Magnesium
68mg
17%

Vitamin A
764IU
15%

Copper
0.28mg
14%

Zinc
1mg
10%

Calcium
91mg
9%

Vitamin B12
0.39µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Beef and Bean Burrito Supreme

Cullys Kitchen

Slimmed Down Carrot Cake

Foodnetwork

Apple-Cheesecake Tart with Salted Caramel Glaze

Foodista

Crockpot Hawaiian Honey Pork Roast

Goodeness Gracious

Cook the Book: Fresh Lemon Mousse

Serious Eats