Clean Eating Garlic Shrimp with Black Bean Noodles

If you want to add more dairy free and pescatarian recipes to your repertoire, Clean Eating Garlic Shrimp with Black Bean Noodles might be a recipe you should try. This recipe serves 4. One portion of this dish contains approximately 41g of protein, 8g of fat, and a total of 291 calories. For $4.59 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up black bean sauce, extra virgin olive oil, parsley, and a few other things to make it today. It is brought to you by I Food Real. A couple people made this recipe, and 15 would say it hit the spot. It works well as a main course. With a spoonacular score of 69%, this dish is solid. If you like this recipe, you might also like recipes such as Clean Eating Black Bean Soup, Clean Eating Black Bean Enchiladas, and Clean Eating Black Bean Corn Salad.

Servings: 4

 

Ingredients:

9 oz black bean noodles

1 tbsp extra virgin olive oil or butter

5 large garlic cloves, crushed

Ground black pepper, to taste

1/3 cup parsley or dill, chopped

3/4 tsp salt, divided

1.5 lbs shrimp, cooked (thawed & drained)

Equipment:

frying pan

pot

Cooking instruction summary:

In a large pot, cook pasta with 1/4 tsp salt as per package instructions.In the meanwhile, preheat large non-stick skillet on medium heat and add olive oil. Add shrimp and saute for a few minutes or until warmed through. Sprinkle with remaining salt, add garlic and herbs, stir and remove from heat. Drain pasta and serve hot topped with shrimp and side salad or vegetables.

 

Step by step:


1. In a large pot, cook pasta with 1/4 tsp salt as per package instructions.In the meanwhile, preheat large non-stick skillet on medium heat and add olive oil.

2. Add shrimp and saute for a few minutes or until warmed through. Sprinkle with remaining salt, add garlic and herbs, stir and remove from heat.

3. Drain pasta and serve hot topped with shrimp and side salad or vegetables.


Nutrition Information:

Quickview
290k Calories
40g Protein
7g Total Fat
12g Carbs
18% Health Score
Limit These
Calories
290k
15%

Fat
7g
12%

  Saturated Fat
0.81g
5%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
428mg
143%

Sodium
4112mg
179%

Get Enough Of These
Protein
40g
81%

Selenium
81µg
116%

Vitamin K
84µg
80%

Manganese
0.76mg
38%

Phosphorus
340mg
34%

Iron
5mg
30%

Calcium
261mg
26%

Copper
0.47mg
23%

Zinc
3mg
23%

Vitamin B12
1µg
21%

Vitamin C
14mg
18%

Vitamin E
2mg
16%

Fiber
3g
16%

Magnesium
59mg
15%

Vitamin A
422IU
8%

Folate
23µg
6%

Vitamin B3
1mg
5%

Potassium
180mg
5%

Vitamin B6
0.07mg
3%

Vitamin B5
0.28mg
3%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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