Batata Nu Shak (Potato Curry)

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Batata Nu Shak (Potato Curry) at home. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 93 cents per serving. One portion of this dish contains roughly 7g of protein, 8g of fat, and a total of 221 calories. A few people made this recipe, and 11 would say it hit the spot. A mixture of asafoetida powder, peanut oil, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a very budget friendly side dish. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Users who liked this recipe also liked Batata Nu Shak (Potato Curry), Potato Cakes With Tuna Filling (Batata Charp), and Sweet Potato Salad (Slada Batata Hilwa) -Moroccan.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pinch asafoetida powder

1 teaspoon cumin seeds

1/2 teaspoon fennel seed

2 tablespoons chopped fresh cilantro

1 tablespoon grated fresh ginger root

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon ground red pepper

1/2 teaspoon ground turmeric

1 teaspoon mustard seeds

1 small onion, chopped

2 tablespoons peanut oil

4 cups peeled and cubed potatoes

2 dried red chile peppers

salt to taste

1 tomato, chopped

2 cups water

1/2 teaspoon white sugar

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture. Add the onion, ginger, and turmeric; cook and stir for a few minutes. Add the tomato and simmer until the tomatoes are soft. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture. Fold the potatoes into the mixture until coated. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it. Garnish with the cilantro to serve. Kitchen-Friendly View

 

Step by step:


1. Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture.

2. Add the onion, ginger, and turmeric; cook and stir for a few minutes.

3. Add the tomato and simmer until the tomatoes are soft. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture.

4. Fold the potatoes into the mixture until coated.

5. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it.

6. Garnish with the cilantro to serve.


Nutrition Information:

Quickview
99k Calories
1g Protein
7g Total Fat
7g Carbs
89% Health Score
Limit These
Calories
99k
5%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
38mg
47%

Manganese
0.27mg
14%

Vitamin E
1mg
10%

Vitamin A
499IU
10%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
7%

Potassium
224mg
6%

Magnesium
22mg
6%

Copper
0.1mg
5%

Phosphorus
38mg
4%

Folate
14µg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.63mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.31mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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