Batata Nu Shak (Potato Curry)

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Batata Nu Shak (Potato Curry) at home. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 93 cents per serving. One portion of this dish contains roughly 7g of protein, 8g of fat, and a total of 221 calories. A few people made this recipe, and 11 would say it hit the spot. A mixture of asafoetida powder, peanut oil, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a very budget friendly side dish. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Users who liked this recipe also liked Batata Nu Shak (Potato Curry), Potato Cakes With Tuna Filling (Batata Charp), and Sweet Potato Salad (Slada Batata Hilwa) -Moroccan.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pinch asafoetida powder

1 teaspoon cumin seeds

1/2 teaspoon fennel seed

2 tablespoons chopped fresh cilantro

1 tablespoon grated fresh ginger root

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon ground red pepper

1/2 teaspoon ground turmeric

1 teaspoon mustard seeds

1 small onion, chopped

2 tablespoons peanut oil

4 cups peeled and cubed potatoes

2 dried red chile peppers

salt to taste

1 tomato, chopped

2 cups water

1/2 teaspoon white sugar

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture. Add the onion, ginger, and turmeric; cook and stir for a few minutes. Add the tomato and simmer until the tomatoes are soft. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture. Fold the potatoes into the mixture until coated. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it. Garnish with the cilantro to serve. Kitchen-Friendly View

 

Step by step:


1. Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture.

2. Add the onion, ginger, and turmeric; cook and stir for a few minutes.

3. Add the tomato and simmer until the tomatoes are soft. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture.

4. Fold the potatoes into the mixture until coated.

5. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it.

6. Garnish with the cilantro to serve.


Nutrition Information:

Quickview
99k Calories
1g Protein
7g Total Fat
7g Carbs
89% Health Score
Limit These
Calories
99k
5%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
38mg
47%

Manganese
0.27mg
14%

Vitamin E
1mg
10%

Vitamin A
499IU
10%

Vitamin B6
0.18mg
9%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
7%

Potassium
224mg
6%

Magnesium
22mg
6%

Copper
0.1mg
5%

Phosphorus
38mg
4%

Folate
14µg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.63mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.31mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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